frank.kinlan.co.uk
High Blood Pressure | Frank Kinlan's Blog
https://frank.kinlan.co.uk/high-blood-pressure
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. As I piled the weight on at the same time I slowed my life down to a crawl. This was the perfect recipe for a heart attack ...
frank.kinlan.co.uk
Bikes | Frank Kinlan's Blog
https://frank.kinlan.co.uk/bikes-2
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. I’ve had all of my upgrades and a pair of wheels built up by Colin at Wheelbase. The main thing is take it easy at first and do...
frank.kinlan.co.uk
Exercise | Frank Kinlan's Blog
https://frank.kinlan.co.uk/exercise
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. This is a part of the course and probably the hardest part to do. If you’ve been on the course but saw the exercise as op...
bydcollipwysau.blogspot.com
Byd Colli Pwysau: July 2008
http://bydcollipwysau.blogspot.com/2008_07_01_archive.html
Thursday, 31 July 2008. Food Diary Thursday 31st July 2008. Here's what I've eaten today, a red day. Breakfast: 2 alpen light bars (heb1). Lunch: salad, dressing (5), lime coriander chicken mini fillets (1.5). Tea: gammon, roast veg, herbs, parsley sause (2). Supper: cheese (hea1 &2) on toast (heb2) - planned. I'm turning into chinese food! Food diary Wednesday 30th July 2008. So, yesterday's plan was as follows. It was going to be a mix to max. Breakfast: 2 alpen light bars (heb1). Not bad at all really...
bydcollipwysau.blogspot.com
Byd Colli Pwysau: Weigh In Monday 1st September 2008
http://bydcollipwysau.blogspot.com/2008/09/weigh-in-monday-1st-september-2008.html
Tuesday, 2 September 2008. Weigh In Monday 1st September 2008. Didn't weigh in last week due to illness - bleurgh! Here is what I weighed on Monday morning. Fourth weigh in since new start, not so good:. Starting weight = 11 stone 12 pounds. Weightlossthis week = 2 pounds, a gain :-(. Weightloss in total so far = 5.5 pounds. Current weight = 11 stone 6.5 pounds. Goal weight = 10 stone 7 pounds. BMI is 24.3% (was 24.1% last week). Body fat is 29.1% (was 29.1% last week). Subscribe to: Post Comments (Atom).
bydcollipwysau.blogspot.com
Byd Colli Pwysau: Food Diary Thursday 21st August 2008
http://bydcollipwysau.blogspot.com/2008/09/food-diary-thursday-21st-august-2008.html
Tuesday, 2 September 2008. Food Diary Thursday 21st August 2008. It was a Red day. My last day at work before a flexi day out to the Bullring in Birmingham. HEa - 28g cheese, 28g cheese. HEb - 100g wholemeal pasta, 2 slices wholemeal bread. Syns - caesar dressing (3), butter and marmalade (3). Breakfast - strawberries with vanilla muller light. Lunch - chicken and bacon caesar salad - chicken, bacon, lettuce, caesar dressing (? Tea - venison bolognese with wholemeal pasta (heb1) and cheese (hea 1 and 2).
frank.kinlan.co.uk
Weight Loss Diary | Frank Kinlan's Blog
https://frank.kinlan.co.uk/weight-loss-diary
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Thought I would publish the weights and dates that have been entered into the diary. Nov 2004 132.0Kg BMI 41.9 291lbs. 10 Oct 2...
frank.kinlan.co.uk
Garmin Connect Courses | Frank Kinlan's Blog
https://frank.kinlan.co.uk/cycle-sat-nav-2/garmin-connect-courses
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. One of the latest features of GarminConnect.com. Is the ability to plot a basic Course for your device. Now a page, previous po...