silhouettegymchick.blogspot.com
The Silhouette Gym Chick: June 2010
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Tuesday, June 22, 2010. Dont let them fool you ladies! Health is becoming more and more of a factor in people’s lives now a day with people getting heavier everyday there’s been more demand for easy nutritional diet plans and places to exercise we call "gyms" throwing dust over the eyes of a lot of people who are unfamiliar with the industry! Our trainers are all certified and have the experience to teach you more then you would have ever known about fitness in an hour! Subscribe to: Posts (Atom). Marath...
silhouettegymchick.blogspot.com
The Silhouette Gym Chick: Hey Ladies
http://silhouettegymchick.blogspot.com/2010/10/hey-ladies.html
Thursday, October 7, 2010. Its been a while since my last post on here so for that i would like to sincerely apologize, But we got bigger things to talk about right now! Starting off we have a brand new trainer his name is Antonio. You may know him from classes like Zumba. Strength and the Absolute Obsession class. Seeing the rising popularity of this young man we decided to bring him on board as a full trainer and health consultant here. What does this mean? Thanks for reading ladies. Brooklyn, NY 11209.
silhouettegymchick.blogspot.com
The Silhouette Gym Chick: January 2010
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Saturday, January 2, 2010. Silhouette's Guide to New Year Resolutions. Here we are again. At the very beginning of a new year. A clean slate, it is a time to start fresh. This gets many of us thinking about making resolutions. We ask ourselves, how can we be better this year than we have been in previous years? We are reminded of those nagging things we want to improve about our physique or lifestyle. Yet, by the end of January many of these good intentions will fall to the wayside for another year.
yvonnehernandez.blogspot.com
POCKET HERCULES: December 2009
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Wednesday, December 23, 2009. Oils- lignan-rich flaxseed oil, sesame oil which is high in sesamol a natural antioxidant. Lean Protein- Beef, buffalo, deer, eggs, elk, fish, seafood, and poultry. Fruits- apples, applesauce (unsweetened, organic 1/2 cup), cranberries, small pear, tangerine. Filtered water- 8 glasses a day to rid the body of waste. With or between meals- Take 1 cup of Nettle tea daily. Subscribe to: Posts (Atom). Back to the Silhouette Website. Silhouette Urban Mind Body Fitness.
yvonnehernandez.blogspot.com
POCKET HERCULES: Winter Detox Wonderland
http://yvonnehernandez.blogspot.com/2009/12/winter-detox-wonderland.html
Wednesday, December 23, 2009. Oils- lignan-rich flaxseed oil, sesame oil which is high in sesamol a natural antioxidant. Lean Protein- Beef, buffalo, deer, eggs, elk, fish, seafood, and poultry. Fruits- apples, applesauce (unsweetened, organic 1/2 cup), cranberries, small pear, tangerine. Filtered water- 8 glasses a day to rid the body of waste. With or between meals- Take 1 cup of Nettle tea daily. December 28, 2009 at 5:56 PM. Thanks Yvonne this is really useful info! December 30, 2009 at 4:06 PM.
silhouettegymchick.blogspot.com
The Silhouette Gym Chick: Dont let them fool you ladies!!
http://silhouettegymchick.blogspot.com/2010/06/dont-let-them-fool-you-ladies.html
Tuesday, June 22, 2010. Dont let them fool you ladies! Health is becoming more and more of a factor in people’s lives now a day with people getting heavier everyday there’s been more demand for easy nutritional diet plans and places to exercise we call "gyms" throwing dust over the eyes of a lot of people who are unfamiliar with the industry! Our trainers are all certified and have the experience to teach you more then you would have ever known about fitness in an hour! Subscribe to: Post Comments (Atom).
silhouettegymchick.blogspot.com
The Silhouette Gym Chick: December 2009
http://silhouettegymchick.blogspot.com/2009_12_01_archive.html
Monday, December 14, 2009. A Few Words on What We Do from the Owner. Bill Barba, owner of Silhouette urban mind body fitness. Has a long history in the fitness industry. He started working out in gyms when he was only 13. It became an obsession for him to find the right way to do things, which meant extensive reading and trying every exercise he could find. Bill felt it was really horrific the way women were being treated in gyms so he decided to create an environment that catered to them. After visi...
silhouettegymchick.blogspot.com
The Silhouette Gym Chick: ITS 2011!!!!!
http://silhouettegymchick.blogspot.com/2011/01/its-2011.html
Wednesday, January 12, 2011. WHOA so many snow storms. Atleast for this second one bloomberg cleaned up fast. We have a bunch of changes for the New Year! New classes poping up EVERYWHERE new promotions poping up EVERYWHERE! Subscribe to: Post Comments (Atom). The Silhouette Gym Chick. Navigating the fabulous world of women's fitness in Bay Ridge, Brooklyn. Silhouette Urban Mind-Body Fitness. Become a Silhouette V.I.P. 530 86th Street, 3rd Floor Loft. Brooklyn, NY 11209. Follow us on Twitter!
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The Silhouette Gym Chick: SILHOUETTE FACEBOOK IS UNDER NEW MANAGEMENT!!!
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Friday, May 14, 2010. SILHOUETTE FACEBOOK IS UNDER NEW MANAGEMENT! Or what the hay beauty. Questions or Tips your looking for. Post on our wall or message us for any private questions you would like to ask. THANK YOU! May 19, 2010 at 2:30 PM. Adem is a sweetie! Im glad hes joined the Silhouette team, his smile and helpful attitude has been a pleasure. Subscribe to: Post Comments (Atom). The Silhouette Gym Chick. Navigating the fabulous world of women's fitness in Bay Ridge, Brooklyn. Brooklyn, NY 11209.