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Aging Gracefully | Erin Kasparek, NDErin Kasparek, ND
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Transition smoothly, remain active, get energized. Whether it be striving to regain the energy levels of your youth, increasing activity levels or improving quality of life in order to fully enjoy retirement, naturopathic medical services can keep you Boomers in your prime! Common aging-concerns related concerns:. Osteoporosis prevention and management. Weight loss and gain. Alternative approaches to blood sugar stabilization. ERIN KASPAREK, ND. Diet and Nutritional Counseling. Ottawa, ON K1Y 4G6.
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Naturopathic Pediatrics: Nutrition in Early Life | Erin Kasparek, NDErin Kasparek, ND
http://www.erinkaspareknd.com/naturopathic-pediatrics-nutrition-in-early-life
Erin's Naturopathic Medicine Blog. Focus on Being Well. Naturopathic Pediatrics: Nutrition in Early Life. November 3, 2014. Why is early nutrition so important? Sufficient calories are required for the energy of daily living and the maintenance of all vital bodily functions, plus additional calories and nutrients for proper growth and development. Strong bones and teeth require adequate calcium from food sources such as dark green vegetables, fish, nuts and seeds. Bone structural integrity and flexib...
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Empowering Women Through Wellness | Erin Kasparek, NDErin Kasparek, ND
http://www.erinkaspareknd.com/portfolio/detail/empowering-women-through-wellness
Empowering Women Through Wellness. Balanced hormones, Balanced life. From puberty through menopause, women cope with many ups and downs, many of which can be avoided or resolved with Naturopathic medicine. Every woman deserves to take some time out for personal self-care. Individualized Naturopathic medical advice is provided for a variety of women’s health-related topics:. PMS and Menstrual Irregularity. Dysmenorrhea and associated gynecological conditions. Radiant skin from the inside out.
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Erin's Blog - Naturopathic MedicineErin Kasparek, ND
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Erin's Naturopathic Medicine Blog. Focus on Being Well. The Human Microbiome: What you need to Know. March 16, 2016. In case you missed the most recent Kiegels and Cocktails evening hosted by Little Lotus Yoga, here is a brief run-down of the human microbiome. Resolutions: 5 Essentials for a Healthy 2015. December 31, 2014. Champagne, sequins, the ball drop… and resolutions, that are easily made, and just as easily forgotten by February. Naturopathic Pediatrics: Nutrition in Early Life. November 3, 2014.
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Resolutions: 5 Essentials for a Healthy 2015 | Erin Kasparek, NDErin Kasparek, ND
http://www.erinkaspareknd.com/resolutions-5-essentials-for-a-healthy-2015
Erin's Naturopathic Medicine Blog. Focus on Being Well. Resolutions: 5 Essentials for a Healthy 2015. December 31, 2014. Champagne, sequins, the ball drop… and resolutions, that are easily made, and just as easily forgotten by February. This year, if you are looking for resolution ideas that are health-promoting, and that will pay you back in the long-term, browse these top 5 and feel free to take the credit! Although it may be tempting to exercise in order to tone your triceps, lose a few pounds and loo...
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About Erin Kasparek, ND - Ottawa Naturopathic DoctorErin Kasparek, ND
http://www.erinkaspareknd.com/about-me
About Erin Kasparek, ND. Erin Kasparek, ND is a licensed naturopathic doctor welcoming patients in and around the Ottawa area to her general family practice. Erin’s practice focuses on women’s health, pediatrics, skin conditions, digestive disorders, detoxification, immune support, and on lifestyle modification for health promotion. During her clinical internship at the Robert Schad Naturopathic Clinic, she developed a special interest in treating pediatric patients. She gained experience co-managing...
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Triclosan: In’s and Out’s | Erin Kasparek, NDErin Kasparek, ND
http://www.erinkaspareknd.com/triclosan-ins-and-outs
Erin's Naturopathic Medicine Blog. Focus on Being Well. Triclosan: In’s and Out’s. August 22, 2014. Triclosan, a synthetic antibacterial agent and preservative, is found in thousands of consumer products, including. Some brands of toothpaste and mouthwash. Antiseptics for cuts and scrapes. Triclosan is also used as a preservative to prevent the growth of bacteria, fungal organisms, mildew and odors in other household products advertised as antibacterial:. Clothing, furniture fabric, and paints. Triclosan...
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Health SolutionsErin Kasparek, ND
http://www.erinkaspareknd.com/health-solutions
A Gentler Approach to Wellness. Pediatric well-child visits and acute symptom management Well-child visits are offered from the neo-natal to teenage years to thoroughly evaluate your child’s overall health and provide education on what milestones to expect next. Children’s strong constitutions respond remarkably quickly to natural therapies. A naturopathic approach…. Empowering Women Through Wellness. Banish Bloating and Stay Regular. Ease Your Aches and Pains. Natural solutions for insomnia and fatigue ...
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A Gentler Approach to Wellness | Erin Kasparek, NDErin Kasparek, ND
http://www.erinkaspareknd.com/portfolio/detail/a-gentler-approach-to-wellness
A Gentler Approach to Wellness. Pediatric well-child visits and acute symptom management. Well-child visits are offered from the neo-natal to teenage years to thoroughly evaluate your child’s overall health and provide education on what milestones to expect next. Children’s strong constitutions respond remarkably quickly to natural therapies. A naturopathic approach can be a gentler alternative to conventional medical treatment. Naturopathic pediatric care encompasses the following:. ERIN KASPAREK, ND.
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Acupuncture and Other Natural Therapeutics: Relief from Morning Sickness | Erin Kasparek, NDErin Kasparek, ND
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Erin's Naturopathic Medicine Blog. Focus on Being Well. Acupuncture and Other Natural Therapeutics: Relief from Morning Sickness. October 7, 2014. Approximately 50-75% of women will experience nausea and vomiting during pregnancy. It typically starts around 6 weeks gestation and often subsides around 12 weeks at the second trimester mark. It is frequently accompanied by sensitivity to smells, food cravings and aversions, and other symptoms of indigestion. To ensure safe and effective treatment, seek out ...