silverswantraining.com

Silver Swan Training

Tel: 619.517.0367. To receive announcements about new articles, videos and upcoming events and more! COACH K’S TOP 3 DRILLS ·······. Senior Women’s Basketball Series. Get connected with professionals. Every Monday until June 29, 2015. Basketball Class – Intermediate Level. 1-3 pm Presidio Gym. Every Thursday until July 2, 2015. Suns Team – Practices. 1-3 pm Presidio Gym. Every Tuesday until June 30, 2015. Class Act – Team Practices. 2-4 pm Muni Gym. Strength, Flexibility, Balance and Mobility at Any Age.

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National Senior Women's Basketball Association (NSWBA)

Kirsten Cummings

5377 R●●●●●●g Road

San●●●ego , California, 92115

United States

(619)●●●●●-0367

ki●●●●●@playnswba.org

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National Senior Women's Basketball Association (NSWBA)

Kirsten Cummings

5377 R●●●●●●g Road

San●●●ego , California, 92115

United States

(619)●●●●●-0367

ki●●●●●@playnswba.org

View this contact

National Senior Women's Basketball Association (NSWBA)

Kirsten Cummings

5377 R●●●●●●g Road

San●●●ego , California, 92115

United States

(619)●●●●●-0367

ki●●●●●@playnswba.org

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Silver Swan Training | silverswantraining.com Reviews

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Tel: 619.517.0367. To receive announcements about new articles, videos and upcoming events and more! COACH K’S TOP 3 DRILLS ·······. Senior Women’s Basketball Series. Get connected with professionals. Every Monday until June 29, 2015. Basketball Class – Intermediate Level. 1-3 pm Presidio Gym. Every Thursday until July 2, 2015. Suns Team – Practices. 1-3 pm Presidio Gym. Every Tuesday until June 30, 2015. Class Act – Team Practices. 2-4 pm Muni Gym. Strength, Flexibility, Balance and Mobility at Any Age.

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Silver Swan Training | silverswantraining.com Reviews

https://silverswantraining.com

Tel: 619.517.0367. To receive announcements about new articles, videos and upcoming events and more! COACH K’S TOP 3 DRILLS ·······. Senior Women’s Basketball Series. Get connected with professionals. Every Monday until June 29, 2015. Basketball Class – Intermediate Level. 1-3 pm Presidio Gym. Every Thursday until July 2, 2015. Suns Team – Practices. 1-3 pm Presidio Gym. Every Tuesday until June 30, 2015. Class Act – Team Practices. 2-4 pm Muni Gym. Strength, Flexibility, Balance and Mobility at Any Age.

INTERNAL PAGES

silverswantraining.com

1

BASKETBALL COACHING « Silver Swan Training

http://www.silverswantraining.com/basketball-coaching

Tel: 619.517.0367. Learning to play, and to excel, in basketball can be done at any age! With over 30 years experience in elite basketball and nearly 12 years specializing in senior basketball, Kirsten has discovered a coaching method that brings out the athlete in you. A total integration of the physical, mental and emotional components will allow you to reach the skill levels you never thought you’d reach before! Choose the best program for you:. Individual or Couples Sessions. Private) – $75. Email Ki...

2

PERSONAL TRAINING « Silver Swan Training

http://www.silverswantraining.com/personal-training

Tel: 619.517.0367. Most aches, pains and injuries come from weak links in the body, which prevent the body from moving in a functional, pain-free way. Age has nothing to do with this! Through a comprehensive evaluation of postural alignment, gait dynamics, functional movements and physical injuries or illness if present, we will help you fix these weak links! Specializing in men and women 40 years and over. Specializing in post-rehabilitation and athletic performance. Private and Group sessions available.

3

REDISCOVER YOUR MOVEMENT « Silver Swan Training

http://www.silverswantraining.com/fitness-camp

Tel: 619.517.0367. Are you a recreational or competitive athlete? Or are you just someone who simply wants to live healthy and move around without aches and pain? This class is for you. Do you find that getting down and up from the floor is much more difficult than it used to be? How about losing your balance more frequently? You are not alone! Make friends and laugh with people who have the same passion as you. Enjoy the beautiful Balboa Park where classes are held. Each class is limited to 4 pe...All s...

4

Joy in Small Victories « Silver Swan Training

http://www.silverswantraining.com/uncategorized/joy-in-small-victories

Tel: 619.517.0367. Joy in Small Victories. January 29, 2016 by Kirsten. I really enjoy being a trainer – especially when I have moments like I did recently. Recently, I felt that Bill had built his baseline strength. He had done months of hinge work and deadlifts, and now was ready to do some heavy lifting (only 35 pounds, but for him it is heavy). I had him do the single hand suitcase lift with a 36lbs kettlebell. I knew that it was going to be neurologically demanding for him. Way to go Bill! Restore Y...

5

ONLINE STORE « Silver Swan Training

http://www.silverswantraining.com/store

Tel: 619.517.0367. Coach K’s Top Three Basketball Drills:. For Senior Women’s Basketball Players of all levels, these 3 simple drills give you the power to shoot, dribble, and score with ease! With Coach K’s simple, step-by-step instructions and real-life demonstrations from Senior Women Basketball Players like yourself, you’ll learn exactly how to master each drill for continually improving results. PDF for $9.95. Coach K’s Basketball Clinic Notes:. Book for $18.95. Reset Your Body or Bust!

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silverswantraining.com

Silver Swan Training

Tel: 619.517.0367. To receive announcements about new articles, videos and upcoming events and more! COACH K’S TOP 3 DRILLS ·······. Senior Women’s Basketball Series. Get connected with professionals. Every Monday until June 29, 2015. Basketball Class – Intermediate Level. 1-3 pm Presidio Gym. Every Thursday until July 2, 2015. Suns Team – Practices. 1-3 pm Presidio Gym. Every Tuesday until June 30, 2015. Class Act – Team Practices. 2-4 pm Muni Gym. Strength, Flexibility, Balance and Mobility at Any Age.

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Yacht Crew Agencies | Silver Swan Yacht Crew

33 (0) 614 727 850. All day, 7 days a week. Chalet and Villa Recruitment*. A bespoke crew recruitment agency sourcing hospitality professionals for a range of yacht crew jobs. Unlike other yacht crew agencies, we offer a truly personal service tailored to suit your individual needs. With a database full of experienced crew professionals, Silver Swan can help find your new crew member quickly and hassle free. Our candidates are fully certified, thoroughly interviewed with written references. If you are lo...

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