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Castillero Physical Education: Mr. Silvestre

Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that "six-pack" you've always dreamed about. 1 Lie down with your back flat to the floor. Welcome to a...

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Castillero Physical Education: Mr. Silvestre | silvestrepe.blogspot.com Reviews

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Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that six-pack you've always dreamed about. 1 Lie down with your back flat to the floor. Welcome to a...

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Castillero Physical Education: Mr. Silvestre | silvestrepe.blogspot.com Reviews

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Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that "six-pack" you've always dreamed about. 1 Lie down with your back flat to the floor. Welcome to a...

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silvestrepe.blogspot.com

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Castillero Physical Education: Mr. Silvestre: Welcome!

http://silvestrepe.blogspot.com/2009/09/welcome.html

Castillero Physical Education: Mr. Silvestre. Tuesday, September 8, 2009. Welcome to a new school year at Castillero M.S. My name is Mr. Silvestre. Throughout the year we are going cover many aspects in physical education, from fitness and health to team sports. I want you to know what kind of teacher I am, my philosophy, and goals for the school year. Demonstrate knowledge of movement concepts, principles, and strategies as they apply to learning and performance of physical activities.

2

Castillero Physical Education: Mr. Silvestre: September 2009

http://silvestrepe.blogspot.com/2009_09_01_archive.html

Castillero Physical Education: Mr. Silvestre. Wednesday, September 9, 2009. Tuesday, September 8, 2009. Welcome to a new school year at Castillero M.S. My name is Mr. Silvestre. Throughout the year we are going cover many aspects in physical education, from fitness and health to team sports. I want you to know what kind of teacher I am, my philosophy, and goals for the school year. Assess and maintain a level of physical fitness to improve health and performance. Subscribe to: Posts (Atom).

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Castillero Physical Education: Mr. Silvestre: Exercise of the Month: Crunches

http://silvestrepe.blogspot.com/2009/10/exercise-of-month-crunches.html

Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that "six-pack" you've always dreamed about. 1 Lie down with your back flat to the floor.

4

Castillero Physical Education: Mr. Silvestre: October 2009

http://silvestrepe.blogspot.com/2009_10_01_archive.html

Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that "six-pack" you've always dreamed about. 1 Lie down with your back flat to the floor.

5

Castillero Physical Education: Mr. Silvestre: Fitness

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Castillero Physical Education: Mr. Silvestre. Wednesday, September 9, 2009. Subscribe to: Post Comments (Atom). View my complete profile.

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Castillero Physical Education: Mr. Silvestre

Castillero Physical Education: Mr. Silvestre. Wednesday, October 7, 2009. Exercise of the Month: Crunches. Performing crunches are great for strengthening your abdominal muscles; plus, you don't need any equipment. You do not have to perform an enormous amount to improve your strength. Make crunches a part of your everyday routine, eat sensibly, work on cardiovascular fitness, and you're on you way to that "six-pack" you've always dreamed about. 1 Lie down with your back flat to the floor. Welcome to a...

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