simcanoeing.blogspot.com

SIM Canoeing

Friday, September 27, 2013. Strength Test Results for the Juniors (25th Sept). Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Posted by SIM Canoeing. ROUND UBIN KAYAK RACE. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner. Here are some information about RUKR:. Race Date: 6th October 2013.

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SIM Canoeing | simcanoeing.blogspot.com Reviews

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Friday, September 27, 2013. Strength Test Results for the Juniors (25th Sept). Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Posted by SIM Canoeing. ROUND UBIN KAYAK RACE. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner. Here are some information about RUKR:. Race Date: 6th October 2013.

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SIM Canoeing | simcanoeing.blogspot.com Reviews

https://simcanoeing.blogspot.com

Friday, September 27, 2013. Strength Test Results for the Juniors (25th Sept). Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Posted by SIM Canoeing. ROUND UBIN KAYAK RACE. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner. Here are some information about RUKR:. Race Date: 6th October 2013.

INTERNAL PAGES

simcanoeing.blogspot.com

1

SIM Canoeing: ROUND UBIN KAYAK RACE

http://www.simcanoeing.blogspot.com/2013/09/round-ubin-kayak-race.html

Friday, September 27, 2013. ROUND UBIN KAYAK RACE. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner. We will be joining as a fun race, for the junior team to gain exposure and experience through this marathon race. Take this opportunity to outdo yourself and win a medal back for SIM! Reminder to make wave breakers and prepare water bags. We will be making the template of wave breakers next week. Exact day will be given to all when confirmed.

2

SIM Canoeing: Strength Test Results for the Juniors (25th Sept)

http://www.simcanoeing.blogspot.com/2013/09/strength-test-results-for-juniors-25th.html

Friday, September 27, 2013. Strength Test Results for the Juniors (25th Sept). Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Posted by SIM Canoeing. Subscribe to: Post Comments (Atom). SIM Canoeing Training Program. Land Training (20th Jan - 26th Feb 2014). 2013 Calendar of Events. 13th: Singapore Canoe Marathon. 27 - 28th: PA Paddle.

3

SIM Canoeing: ITCC!!

http://www.simcanoeing.blogspot.com/2013/04/itcc.html

Saturday, April 6, 2013. ITCC was a great success for all of us. like what coach have said, we have all put in our best and achieved our best. lets train hard and aim for ITCC 2014! Nevertheless, here are those who did us extremely proud as they brought back these medals for our team SIM! Muhammad Hairul- Men K1 200M 3RD. Kelvin Ho and Ivan Tee- Men K2 200M 3RD. Collin Tan and Mervin Lim- Men K2 1000M 1ST. Collin Tan, Mervin Lim, Sean Spruyt and Muhammad Hairul - Men K4 200M 2ND. TEAM SIM GO TO WAR!

4

SIM Canoeing: Structure

http://www.simcanoeing.blogspot.com/p/structure.html

Subscribe to: Posts (Atom). SIM Canoeing Training Program. Land Training (20th Jan - 26th Feb 2014). 2013 Calendar of Events. 13th: Singapore Canoe Marathon. 19th: Annual General Meeting 2013. 23rd: Inter Tertiary Canoeing Championship. 27 - 28th: PA Paddle. 25 - 26th: National Canoeing Championship. 27th: National Women Canoeing Championship. 28th: National Mid-Distance Canoeing Championship. 2nd - 4th: Orientation Camp. Early-Mid Oct: RUKR 2013. Early Jan: SCM 2014.

5

SIM Canoeing: Training

http://www.simcanoeing.blogspot.com/p/training.html

Venue: yo:HA @ Ulu Pandan. Time: 6.00pm - 9pm. Time: 9am - 12pm. Venue: yo:HA @ Ulu Pandan. Time: 6.00pm - 9pm. Time: 2pm - 6pm. Gym Towel, Watch. Watch and Log Book. Subscribe to: Posts (Atom). SIM Canoeing Training Program. Land Training (20th Jan - 26th Feb 2014). 2013 Calendar of Events. 13th: Singapore Canoe Marathon. 19th: Annual General Meeting 2013. 23rd: Inter Tertiary Canoeing Championship. 27 - 28th: PA Paddle. 25 - 26th: National Canoeing Championship. 2nd - 4th: Orientation Camp.

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simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training Program (1 - 30 Nov 2013)

http://simcanoetraining.blogspot.com/2013/11/land-training-program-1-30-nov-2013.html

Sunday, November 3, 2013. Land Training Program (1 - 30 Nov 2013). Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

simcanoeingorientation.blogspot.com

SIM Canoeing Orientation: Packing list for orientation camp 2013

http://simcanoeingorientation.blogspot.com/2013/07/packing-list-for-orientation-camp-2013.html

Packing list for orientation camp 2013. Here are the things to pack for the camp this coming Friday! 4 sets of clothes (1 set for water session on Sunday). Adequate amount of money ($30-50). Plastic bags for dirty clothes. Details for the camp are as follows:. Date Start: Friday, 2nd August, 1930hr. Date End: Sunday, 4th August, 1830hr. For those of you who have school, do not worry. We have catered a bus from school at 1830h to go to the chalet. Just meet at the atrium.

simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training (20th Jan - 26th Feb 2014)

http://simcanoetraining.blogspot.com/2014/01/land-training-20th-jan-26th-feb-2014.html

Sunday, January 19, 2014. Land Training (20th Jan - 26th Feb 2014). Alternate dumbbell bench press http:/ www.youtube.com/watch? Military dumbbell shoulder press. Http:/ www.youtube.com/watch? Barbell rotation http:/ www.youtube.com/watch? Dead lift http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training (27 May 2013 - 6 July 2013)

http://simcanoetraining.blogspot.com/2013/05/land-training-27-may-7-jul.html

Thursday, May 23, 2013. Land Training (27 May 2013 - 6 July 2013). Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training (2 Sep 2013 - 25 Sep 2013)

http://simcanoetraining.blogspot.com/2013/08/land-training-2-sep-2013-25-sep-2013.html

Friday, August 30, 2013. Land Training (2 Sep 2013 - 25 Sep 2013). Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training Program (1 - 30 Oct 2013)

http://simcanoetraining.blogspot.com/2013/10/land-training-program-1-30-oct-2013.html

Sunday, October 6, 2013. Land Training Program (1 - 30 Oct 2013). Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

simcanoetraining.blogspot.com

SIM Canoeing Training: Land Training Programme (8 July - 24 Aug 2013)

http://simcanoetraining.blogspot.com/2013/07/land-training-programme-8-july-24-aug.html

Sunday, July 7, 2013. Land Training Programme (8 July - 24 Aug 2013). Subscribe to: Post Comments (Atom). Strength Test Results for the Juniors (25th Sept). Awesome Inc. template. Powered by Blogger.

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simcanoeing.blogspot.com

SIM Canoeing

Friday, September 27, 2013. Strength Test Results for the Juniors (25th Sept). Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Posted by SIM Canoeing. ROUND UBIN KAYAK RACE. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner. Here are some information about RUKR:. Race Date: 6th October 2013.

simcanoeingorientation.blogspot.com

SIM Canoeing Orientation

Sorry the last minute information! Those below the age of 21 do print out the following and have your parents signed before coming for the camp! Packing list for orientation camp 2013. Here are the things to pack for the camp this coming Friday! 4 sets of clothes (1 set for water session on Sunday). Adequate amount of money ($30-50). Plastic bags for dirty clothes. Details for the camp are as follows:. Date Start: Friday, 2nd August, 1930hr. Date End: Sunday, 4th August, 1830hr. SLOTS ARE LIMITED NOW!

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Monday, November 21, 2011. Here is the packing list for camp on (this) friday! 1 Track shoes for sports activities. 3 Basic toiletries (Soap, Shampoo, towel etc.). 4 3 sets of clothing or Attire that is suitable for sports activities. 5 1 set of clothing for wet water activity. 8 Sleeping bag (VERY CRUCIAL if you wish to last through the night). 10 Track pants to keep you warm at night (especially for participants without sleeping bags.). 12 Lots of enthusiasm :). 2 Sun screen or Sun block. Do take note,...

simcanoetraining.blogspot.com

SIM Canoeing Training

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