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Simons Finswimming and Cycling Training log

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the 'pyramid' sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 3:44 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup...

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Simons Finswimming and Cycling Training log | simon-flipper.blogspot.com Reviews

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Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the 'pyramid' sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 3:44 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup...

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4 finswimming lactate session

5 cycle power session

6 now im suffering

7 lactate session today

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9 turbo power session

10 repeat 6 times

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Simons Finswimming and Cycling Training log | simon-flipper.blogspot.com Reviews

https://simon-flipper.blogspot.com

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the 'pyramid' sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 3:44 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup...

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simon-flipper.blogspot.com

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Simons Finswimming and Cycling Training log: Pool Training 12 Feb 2011

http://simon-flipper.blogspot.com/2011/02/pool-training-12-feb-2011.html

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Monday, February 14, 2011. Pool Training 12 Feb 2011. Got to get my act together for going to Eindhoven this year (end of June):. 1 Warmup - no fins 100m then 2x (100m float kicking and 100m freestyle small fins). 2 Pyramid 1: small fins, snorkel and float: 25m kicking 25m finswim stroke, 50 50, 100 100, 50 50 and back to 25 25. 3 Finswimming small fins on back - 500m.

2

Simons Finswimming and Cycling Training log: Cycle Training: 14 Feb 2011

http://simon-flipper.blogspot.com/2011/02/cycle-training-14-feb-2011.html

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Monday, February 14, 2011. Cycle Training: 14 Feb 2011. Warmup at least 5 mins high cadence 95 rpm until heart rate exceed 135bpm. 4 minutes high gear 70-80 rpm, Heart rate 85-90% about 155-160 bpm. Easy fast pedalling 100 rpm for 5 minutes. Cool down and stretch. Posted by Simon at 10:35 AM. SURREY, United Kingdom. View my complete profile. Pool Training 12 Feb 2011.

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Simons Finswimming and Cycling Training log: June 2008 - German Long Distance Nationals

http://simon-flipper.blogspot.com/2008/11/june-2008-german-long-distance.html

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Saturday, November 29, 2008. June 2008 - German Long Distance Nationals. I swam with Gunnar and Benjamin to join a German team for the event and enetered the 6km individual and 3x3000m with them. I came 4th in my category for the 6km (1hr 10m 19s). It was along way and quite windy. We came second in th. Posted by Simon at 1:08 AM. SURREY, United Kingdom. View my complete profile.

4

Simons Finswimming and Cycling Training log: September 2006

http://simon-flipper.blogspot.com/2006_09_01_archive.html

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Saturday, September 30, 2006. Fri 29 Sept. The end of another week. EN1: Basic Endurance: 12200. EN2: Threshold Endurance: 2200. EN3: Overload Enduarnce: 900. SP1: Lactate Tolerance: 800. SP2: Lactate Production: 1850. SP3: Power drills: 1500. RP: Race Pace: 800. R: Slow recovery 1900. It starts to get steeper from here on in. Posted by Simon at 5:53 AM. Early day at the pool 6-...

5

Simons Finswimming and Cycling Training log: February 2007

http://simon-flipper.blogspot.com/2007_02_01_archive.html

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Tuesday, February 06, 2007. 7 Feb - 3 Golds for England. And the results for my swims are:. 3,000m - 33m 48s (gold). 400m - 4m 08s (gold). 200m - 1m 50s (gold). 100m - 50.91s (silver). 50m - 23.39s (silver). 50m ap - 22.97s (bronze). For the full listing see the Ozfin website ( www.ozfin.org.au. Posted by Simon at 10:22 PM. SURREY, United Kingdom. View my complete profile.

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. All State Finswimming Team. If any of these links become inactive, please notify the Texas Finswimming Association so that the links may be corrected. The following is a list of useful links related to finswimming. If you wish to add a link to this list, please send us an e-mail. Finswimming: The FASTEST Aquatic Sport of the 21st Century". A new site about finswimming in th...

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Simons Finswimming and Cycling Training log

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the 'pyramid' sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 3:44 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup...

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