simonslejogblog.blogspot.com

Simon's Fitness Blog

Sunday, 2 August 2015. The Next 17 Months. I broke my 10k PB in May this year, but have since let my run fitness go, and so I don't expect to PB for the remainder of this year. The five months that remain of 2015 will be used to build up my mileage and have me in tip top shape come January 1st. I have already booked some races for the tail end of 2015, namely:. Sept - Grunty Fen HM. Running with my Dad, looking to get him round in sub 2.5 hours. 5K - 18:59 - Current PB 19:21. 10k - 39:59- Current PB 41:44.

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Sunday, 2 August 2015. The Next 17 Months. I broke my 10k PB in May this year, but have since let my run fitness go, and so I don't expect to PB for the remainder of this year. The five months that remain of 2015 will be used to build up my mileage and have me in tip top shape come January 1st. I have already booked some races for the tail end of 2015, namely:. Sept - Grunty Fen HM. Running with my Dad, looking to get him round in sub 2.5 hours. 5K - 18:59 - Current PB 19:21. 10k - 39:59- Current PB 41:44.

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Simon's Fitness Blog | simonslejogblog.blogspot.com Reviews

https://simonslejogblog.blogspot.com

Sunday, 2 August 2015. The Next 17 Months. I broke my 10k PB in May this year, but have since let my run fitness go, and so I don't expect to PB for the remainder of this year. The five months that remain of 2015 will be used to build up my mileage and have me in tip top shape come January 1st. I have already booked some races for the tail end of 2015, namely:. Sept - Grunty Fen HM. Running with my Dad, looking to get him round in sub 2.5 hours. 5K - 18:59 - Current PB 19:21. 10k - 39:59- Current PB 41:44.

INTERNAL PAGES

simonslejogblog.blogspot.com

1

Simon's Fitness Blog: September 2013

http://simonslejogblog.blogspot.com/2013_09_01_archive.html

Wednesday, 25 September 2013. Great North Run 2013 - Race Report. The weekend started with a long, tough, wet drive up to Middlesbrough. To put it mildly Lauren was unimpressed with my driving skills in the wet, but we made it up there safely and were welcomed by an excited leaping Henley, Lauren's favourite pup in the world. I tried to settle myself down as the mass warm-up went on around me, I've never been much of a dancer and that wasn't going to change now. The official photos are now out and if you...

2

Simon's Fitness Blog: March 2015

http://simonslejogblog.blogspot.com/2015_03_01_archive.html

Sunday, 15 March 2015. Weetabix Breakfast and gone off gels. Are the key to any good PB! A very pleasing run at the Essex 20 today. Nearly 12 minutes quicker than my previous go over the course, and faster than my 2:40-2:45 pre race target. Was in the car mulling over mile or km splits whilst my wife wittered on about cuticle oil. We like different things :-) I opted for mile splits in the end. I did get lapped by the race leader just after he passed the 19 mile marker. Going like a train! Left turn at t...

3

Simon's Fitness Blog: July 2015

http://simonslejogblog.blogspot.com/2015_07_01_archive.html

Tuesday, 28 July 2015. Outlaw 2015 - A Premature End. My bike splits from my Garmin look like this:. 10miles - 38:23 - 15.63mph (section), 15.63mph (overall). 20miles - 40:46 - 14.72mph, 15.17mph. 30miles - 42:05 - 14.26mph, 14.87mph. 40miles - 43:41 - 13.74mph, 14.59mph. 50miles - 39:20 - 15.19mph, 14.71mph. 60miles - 41:22 - 14.50mph, 14.67mph. 70miles - 47:19 - 12.68mph, 14.39mph. 7734miles - 34:43 - 12.69mph, 14.17mph. Monday, 27 July 2015. Outlaw 2015 - The One With the DNF - Part One. To add insult...

4

Simon's Fitness Blog: November 2014

http://simonslejogblog.blogspot.com/2014_11_01_archive.html

Sunday, 30 November 2014. November - Month 1 on the road to Stratford Upon Avon. A really great first month in my cunning plan to master the Marathon distance and rediscover some running form. After a couple of fallow years where my running has been going backwards and I have suffered my first proper injury I wanted to apply myself properly. November is the first of six months to take me up to the Shakespeare Marathon at the end of April. The bare bones of my plan are as follows:. 1) Run 5 times a week.

5

Simon's Fitness Blog: The Next 17 Months

http://simonslejogblog.blogspot.com/2015/08/the-next-17-months.html

Sunday, 2 August 2015. The Next 17 Months. I broke my 10k PB in May this year, but have since let my run fitness go, and so I don't expect to PB for the remainder of this year. The five months that remain of 2015 will be used to build up my mileage and have me in tip top shape come January 1st. I have already booked some races for the tail end of 2015, namely:. Sept - Grunty Fen HM. Running with my Dad, looking to get him round in sub 2.5 hours. 5K - 18:59 - Current PB 19:21. 10k - 39:59- Current PB 41:44.

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Sunday, 2 August 2015. The Next 17 Months. I broke my 10k PB in May this year, but have since let my run fitness go, and so I don't expect to PB for the remainder of this year. The five months that remain of 2015 will be used to build up my mileage and have me in tip top shape come January 1st. I have already booked some races for the tail end of 2015, namely:. Sept - Grunty Fen HM. Running with my Dad, looking to get him round in sub 2.5 hours. 5K - 18:59 - Current PB 19:21. 10k - 39:59- Current PB 41:44.

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