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getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/ante-natal-post-natal-training.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. Are you worried about exercising during your pregnancy or are you unsure about when to start after you've given birth? It may reduce time spent in labour and lead to faster recovery after the birth. It can help prevent excessive weight gain. It will help to reduce incidence of back pain and help to maintain healthy and correct posture. Pip has helped me get fit.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/core-training.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. Core and flexibility training make up a large component of the work I do. I make these sessions as fun and dynamic as possible, using techniques you may not equate to core training. Some of the equipment used will be Swiss balls, medicine balls, kettlebells, barbells, free weights as well as the obligatory floor work. Pip taught me the basics of. Core stability in the comfort.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/services.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. An initial consultation will allow us time to explore and establish your specific goals, your likes and dislikes when it comes to exercise. It will also help to:. Clarify your expectations of PipFit and the services offered. Decide where to train to best suit your needs. Please enter your email address to receive a monthly Newsletter from PipFit. Level 2 Fitness Instructor.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/index.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. PipFit is a personal training service covering Surrey and South West London that will help you to achieve things that you never thought possible. No gimmicks or tricks. Just you, me and minimal equipment. Are worried about returning to exercise after a break? Need encouragement or advice? Have never exercised before but feel you should? Site designed by simplegraphics.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/specialist-training.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. I currently work with two very different groups of individuals with complex health problems. The Young Persons with Alzheimer's Pilot Project. There has been much publicity recently about the benefits of exercise and Alzheimer's. I teach group exercise to young people under the age of 69 affected by Alzheimer's. Regardless of their age,. Physical ability or level of.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/about-pip.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. I was then offered risky spinal surgery which, at best, was thought would improve my quality of life. In order for me to have the surgery I was told that I had to lose a substantial amount of weight; I had already lost 4 stone but had to lose another 4! With drive and determination I did this - no mean feat when you can't move! Site designed by simplegraphics.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/1to1-personal-training.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. I offer 1:1 personal training in your home, outdoors or private studio. Why not train in your own home? No need for expensive equipment; you would be surprised what you can do with what you already have - if I think we need to supplement this then I will bring my own kit with me. How about training outdoors? Want to train in a gym but don't want to wait for equipment?

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/news-media.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. Http:/ www.ultra-fitmagazine.co.uk/low-back-pain-and-common-postural-syndromes/. Factors contributing to low back pain and Pip's ideas on correction. Http:/ www.ultra-fitmagazine.co.uk/pippas-quick-nutrition-tips/. I believe the best way to deal with nutrition is to keep things simple and not to over complicate" Pip's thoughts and views on a healthy diet. Fitnorama is a brand n...

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/group-personal-training.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. How about training outdoors? You can't beat training outside. This is such a fun way to train. Using minimal equipment, the surroundings for example benches, bicycle racks and each other, you will leave smiling but exhausted. Try PipFit in the Park! Whichever environment you choose your training will always be:. Bull; Individualised – yes even in groups. As a busy career woman,.

getpipfit.co.uk

GetPipFit: Personal training

http://getpipfit.co.uk/weight-management-nutrition.htm

Ante Natal / Post Natal. Weight management and Nutrition. Pippa Crowther is a member of the. Register of Exercise Professionals. Like many, I spent years trying fad diet after fad diet. I don't pretend to be something I'm not - BUT I do train hard and watch what I eat. I am a strong believer that the word 'diet' should be removed from the media and we should all embark on making general health and lifestyle changes. I am not a nutritionist but I can:. Look at what you are currently eating.