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Simple Path to Healthy Living

Simple Path to Healthy Living. Tuesday, July 6, 2010. 3 Traps to Avoid When Eating Out. According to the National Restaurant Association, more than 130 million Americans will eat in a restaurant or cafeterial on a typical day. Eating away from home is challenging for those trying to be health-conscious, and if you are one of those 130 million people who eat out regularly, you will want to be aware of some common traps that restaurant-goers can fall into. And your server may even bring a second basket!

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Simple Path to Healthy Living | simplepathmhs.blogspot.com Reviews

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Simple Path to Healthy Living. Tuesday, July 6, 2010. 3 Traps to Avoid When Eating Out. According to the National Restaurant Association, more than 130 million Americans will eat in a restaurant or cafeterial on a typical day. Eating away from home is challenging for those trying to be health-conscious, and if you are one of those 130 million people who eat out regularly, you will want to be aware of some common traps that restaurant-goers can fall into. And your server may even bring a second basket!

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Simple Path to Healthy Living | simplepathmhs.blogspot.com Reviews

https://simplepathmhs.blogspot.com

Simple Path to Healthy Living. Tuesday, July 6, 2010. 3 Traps to Avoid When Eating Out. According to the National Restaurant Association, more than 130 million Americans will eat in a restaurant or cafeterial on a typical day. Eating away from home is challenging for those trying to be health-conscious, and if you are one of those 130 million people who eat out regularly, you will want to be aware of some common traps that restaurant-goers can fall into. And your server may even bring a second basket!

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simplepathmhs.blogspot.com

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Simple Path to Healthy Living: May 2009

http://simplepathmhs.blogspot.com/2009_05_01_archive.html

Simple Path to Healthy Living. Friday, May 29, 2009. Are You Eating Enough? Fruits and Vegetables That Is! What is a serving size? Vegetables: ½ cup; or leafy vegetables 1 cup (i.e. spinach, lettuce, collard greens, etc.). Fruits: ½ cup slice, 1 medium, or ¼ cup dried. Remember to THINK COLOR when choosing fruits and vegetables to maximize the variety of nutrients you get . Examples include red strawberries, green spinach, orange sweet potatoes, purple plums, black beans, yellow corn, and white onions.

2

Simple Path to Healthy Living: Thanksgiving: Turkey and More......

http://simplepathmhs.blogspot.com/2009/11/thanksgiving-turkey-and-more.html

Simple Path to Healthy Living. Friday, November 20, 2009. Thanksgiving: Turkey and More. The start of the holiday season officially starts with Thanksgiving. What an introduction! That's six weeks of being inundated with not only images of food, but real food with all of the aromas and tradition associated with them. So, how do we manage to make it through that enticing time without eating. Our way through it? Once the meal is over, entice the group you are with to go for a nice long walk. That will ...

3

Simple Path to Healthy Living: March 2009

http://simplepathmhs.blogspot.com/2009_03_01_archive.html

Simple Path to Healthy Living. Thursday, March 19, 2009. Specific pre-exercise meals for workouts such as a standard one hour session can occur 2-4 hours prior to the onset of exercise and can range from 400 to 800 calories. There will be some variability between athletes and their tolerance levels, but with some trial and error, an optimal meal time and meal content can be dialed in. By Marlia Braun, PhD, RD and MealWell Sports Nutrition Advisor. Posted by MedHealth Solutions. Wednesday, March 18, 2009.

4

Simple Path to Healthy Living: July 2010

http://simplepathmhs.blogspot.com/2010_07_01_archive.html

Simple Path to Healthy Living. Tuesday, July 6, 2010. 3 Traps to Avoid When Eating Out. According to the National Restaurant Association, more than 130 million Americans will eat in a restaurant or cafeterial on a typical day. Eating away from home is challenging for those trying to be health-conscious, and if you are one of those 130 million people who eat out regularly, you will want to be aware of some common traps that restaurant-goers can fall into. And your server may even bring a second basket!

5

Simple Path to Healthy Living: November 2009

http://simplepathmhs.blogspot.com/2009_11_01_archive.html

Simple Path to Healthy Living. Saturday, November 28, 2009. With Thanksgiving just behind us, we have officially entered the “holiday season” along with the food and traditions that come with it. In anticipation of the upcoming indulgences, a local exercise club has adopted the mantra of “maintain, no gain”. This is a smart approach and there are many tips to help us enjoy the holidays but emerge ready to take on 2010 rather than wearily battling unexpected weight gain. Posted by MedHealth Solutions.

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Simple Path to Healthy Living

Simple Path to Healthy Living. Tuesday, July 6, 2010. 3 Traps to Avoid When Eating Out. According to the National Restaurant Association, more than 130 million Americans will eat in a restaurant or cafeterial on a typical day. Eating away from home is challenging for those trying to be health-conscious, and if you are one of those 130 million people who eat out regularly, you will want to be aware of some common traps that restaurant-goers can fall into. And your server may even bring a second basket!

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