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Janet Dutton Alexander Technique Teacher

Welcome to the website of Janet Dutton where you will learn something about the Alexander Technique and something about Janet. The Alexander Technique has been around for over a century and helps thousands of people overcome a myriad of challenges relating to how they use their bodies for movement in daily life. Whether it is sitting at your desk all day, running a marathon, playing golf, swimming or picking up small children the technique will improve your quality of movement.

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Janet Dutton Alexander Technique Teacher | simplyalexander.co.uk Reviews

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Welcome to the website of Janet Dutton where you will learn something about the Alexander Technique and something about Janet. The Alexander Technique has been around for over a century and helps thousands of people overcome a myriad of challenges relating to how they use their bodies for movement in daily life. Whether it is sitting at your desk all day, running a marathon, playing golf, swimming or picking up small children the technique will improve your quality of movement.

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Janet Dutton Alexander Technique Teacher | simplyalexander.co.uk Reviews

https://simplyalexander.co.uk

Welcome to the website of Janet Dutton where you will learn something about the Alexander Technique and something about Janet. The Alexander Technique has been around for over a century and helps thousands of people overcome a myriad of challenges relating to how they use their bodies for movement in daily life. Whether it is sitting at your desk all day, running a marathon, playing golf, swimming or picking up small children the technique will improve your quality of movement.

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simplyalexander.co.uk

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Janet Dutton Alexander Technique Teacher

http://simplyalexander.co.uk/index.html

Welcome to the website of Janet Dutton where you will learn something about the Alexander Technique and something about Janet. The Alexander Technique has been around for over a century and helps thousands of people overcome a myriad of challenges relating to how they use their bodies for movement in daily life. Whether it is sitting at your desk all day, running a marathon, playing golf, swimming or picking up small children the technique will improve your quality of movement.

2

Janet Dutton Alexander Technique Teacher

http://simplyalexander.co.uk/alexander_technique.html

What is the Alexander Technique? The Alexander Technique benefits both the body and mind during the course of a 40-minute lesson. The pupil is taught how to recognise the harmful habits acquired in our lives and how to challenge and overcome them. Over time the body learns to recognise automatic reactions to a situation and prevent them from happening which has a beneficial impact of the way the body is used. How do you know if you have habits that are harmful over time? Sitting at your computer. During ...

3

Janet Dutton Alexander Technique Teacher - Alexander Technique and Swimming

http://simplyalexander.co.uk/alexander_swimming.html

An individual swimming lesson gives you a unique opportunity to receive individual attention from Janet on all aspects of freedom, movement, balance and technique in the water. The lesson will be tailored to your individual needs and you will be in complete control of the pace of the lesson. What level am I at? Use the following descriptions to identify what level you are at with your swimming and this will help identify the lessons you may require. You can swim one or more strokes over a sustainable dis...

4

Janet Dutton Alexander Technique Teacher

http://simplyalexander.co.uk/about_me.html

Janet stumbled across the Alexander Technique whilst marathon training. As a runner she suffered from many common injuries such as tight muscles, poor poise and posture, Achilles tendon problems, runners knee and shin splits (the list for runners is always a long one). A small ad in a running journal caught her attention and that was the beginning.

5

Janet Dutton Alexander Technique Teacher - Alexander Technique and Running

http://simplyalexander.co.uk/alexander_running.html

The thought of injury free running is a dream situation for many people. Running is an ideal way to keep fit, build stamina, compete at all levels or simply go out and enjoy the countryside. Janet will provide ways or breaking old habits and bringing in new ways of walking and running to get away from ‘doing what you have always done and getting what you always got’ as a result of that activity. Once you have identified the old habits and understood the impact the runner can get out of the old routin...

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Janet Dutton Alexander Technique Teacher

Welcome to the website of Janet Dutton where you will learn something about the Alexander Technique and something about Janet. The Alexander Technique has been around for over a century and helps thousands of people overcome a myriad of challenges relating to how they use their bodies for movement in daily life. Whether it is sitting at your desk all day, running a marathon, playing golf, swimming or picking up small children the technique will improve your quality of movement.

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