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Eating Clean - Simply Fit Project
http://simplyfitproject.com/eating-clean
Getting Lean, Eating Clean, Living the Dream. Do you always find yourself asking what you should eat, how much, is one thing better than then the other? Shawn what side of the tracks do you sit on? Low fat, low carb, high protein, vegetarian, vegan, blah blah blah……. Whats that mean in the shortest explanation? I eat plenty of meat, veggies and healthy natural fats while I stay away from grains, processed/refined foods, and I limit alcohol, dairy and legumes. Here is a breakdown :. Sweet potatoes and yam...
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Healthy Mindset Archives - Simply Fit Project
http://simplyfitproject.com/category/healthy-mindset
Getting Lean, Eating Clean, Living the Dream. April 24, 2014. Middot; Leave a Comment. Whether you are looking to lose weight, gain muscle, take back control of your health and enjoy more out of life the only thing standing in your way is motivation. Motivation Action = Results. With all the quick fixes marketed to us in today’s world, don’t you think that we would have found the answer by now? The truth is that the answer lies in your dedication motivation to the pursuit of change. What does that mean?
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Inspiration - Simply Fit Project
http://simplyfitproject.com/inspiration
Getting Lean, Eating Clean, Living the Dream. Although you will see testimonials, before and after photos and me simply bragging about my clients achievements (who I am so proud of :) This section will be geared towards sharing videos and pictures from Youtube, Facebook, Instagram, or just posts I find that simply inspire us to become more caring, healthier, fitter people, and better human beings. Ga('create', 'UA-50331929-1', 'simplyfitproject.com'); ga('send', 'pageview');. 1 Best Seller on Amazon.
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Uncategorized Archives - Simply Fit Project
http://simplyfitproject.com/category/uncategorized
Getting Lean, Eating Clean, Living the Dream. Simple Fit Breaks to Take Advantage of. May 14, 2014. Middot; Leave a Comment. Do you live a busy life, never finding time for exercise? Whether you work in front of a computer all day, sit at a desk for hours on end, or simply want to get in shape and have more energy during your busy days, Fitness Breaks are the answers to your prayers! I don’t know about you but that sounds like the ideal fitness program, right? So let’s get to it, shall we. Push Pushups (...
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Shawn, Author at Simply Fit Project
http://simplyfitproject.com/author/admin
Getting Lean, Eating Clean, Living the Dream. Simple Fit Breaks to Take Advantage of. May 14, 2014. Middot; Leave a Comment. Do you live a busy life, never finding time for exercise? Whether you work in front of a computer all day, sit at a desk for hours on end, or simply want to get in shape and have more energy during your busy days, Fitness Breaks are the answers to your prayers! I don’t know about you but that sounds like the ideal fitness program, right? So let’s get to it, shall we. Push Pushups (...
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It's a Simple Equation Really - Simply Fit Project
http://simplyfitproject.com/simple-equation-really
Getting Lean, Eating Clean, Living the Dream. It’s a Simple Equation Really. April 16, 2014. Middot; Leave a Comment. Conventional wisdom has made us believe that Weight Loss is super complicated to achieve. The following weight loss equation lays out the sensible way to lose weight so think of this as Diet 101: Hunger Pains and How to Satisfy Them. This may be a bit redundant if you’ve been reading the Fitness Buster for a while; if so, consider this a quick cob web cleaner course. Well I promise I will...
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Adventure's - Simply Fit Project
http://simplyfitproject.com/adventures
Getting Lean, Eating Clean, Living the Dream. A true passion of mine is traveling, I live for a adventure! So this section will show you what type of crazy quest I have decided to go on next or simply what I am up to lately. For now I regretfully have to admit it won’t be much outside the great USA but I want to make that change. Ga('create', 'UA-50331929-1', 'simplyfitproject.com'); ga('send', 'pageview');. 1 Best Seller on Amazon. Return to top of page. X000B7; Log in.
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Simply Motivated - Simply Fit Project
http://simplyfitproject.com/simple-motivated
Getting Lean, Eating Clean, Living the Dream. April 24, 2014. Middot; Leave a Comment. Whether you are looking to lose weight, gain muscle, take back control of your health and enjoy more out of life the only thing standing in your way is motivation. Motivation Action = Results. With all the quick fixes marketed to us in today’s world, don’t you think that we would have found the answer by now? The truth is that the answer lies in your dedication motivation to the pursuit of change. What does that mean?
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Simply Starting Over - Simply Fit Project
http://simplyfitproject.com/simply-starting
Getting Lean, Eating Clean, Living the Dream. February 27, 2014. Middot; Leave a Comment. Six months ago I embarked on a journey of putting my life on pause for the greater good of the cause (YOU/Clients). All I see around me are are people that are over worked and undervalued. Stressed beyond belief that they are living a life of mediocrity. Not achieving their goals. Drowning in a pool of goal failure. Leaving them overweight and downright depressed. Use it or Lose it! Thats the saying right? Well let ...
