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Trying to Dig Out of a Hole: December 2014
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Trying to Dig Out of a Hole. Sunday, December 28, 2014. 30-Day Clean Eating Challenge. So I have joined a 30 clean eating challenge online. I joined the following event to start this challenge on January 5th. I want to use this to get back into my clean eating program (i.e. Paleo Program). It's time to make a change. I will incorporate this into my plan to eat regularly schedule meals. Why I Like Paleo -. 2) Get lean - you lose fat and not muscle. 3) Joints feel amazing! 4) Skin clears up. Meeting Lucy- ...
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Trying to Dig Out of a Hole: September 2011
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Trying to Dig Out of a Hole. Tuesday, September 13, 2011. Where has the time gone? I am just realizing that it has been well over a month since I sent out an update. Time has flown by and I am not sure I have much to show for it. :o). So since I last wrote, I. 1) Went on vacation for 5 days to the beach. Had an awesome, relaxing time. 2) Had another week of training in DC. Felt an earthquake. 3) Turned another year older. YEA 36! 5) Week of birthday celebrations and dinners. 6) Survived Huricane Irene.
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Trying to Dig Out of a Hole: Week 3 Update
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Trying to Dig Out of a Hole. Tuesday, January 27, 2015. Checking in late this week. I cant believe that it is almost Wednesday already. Where does the time go. Well I had a CRAZY week last week. It could have been one of those weeks that I allowed myself to really binge and eat everything in sight, but I kept to plan. The food I have been eating has been so delicious! It really does take time to prepare, but so worth it! Sorry, a bit tired this evening for a big update). 1) Pulled Pork Sliders.
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Trying to Dig Out of a Hole: February 2015
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Trying to Dig Out of a Hole. Thursday, February 26, 2015. Oh my goodness - where the heck did February go? I can't believe that the month is coming to an end this weekend. I look back and I am not sure I accomplished much, but I feel like I was constantly busy. I didn't rebound, I just paused. I am going to challenge myself in March to workout 30 minutes a day! 30 minutes x 31 days and see what happens to the number on the scale and more importantly the shape of my body. Subscribe to: Posts (Atom).
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Trying to Dig Out of a Hole: November 2011
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Trying to Dig Out of a Hole. Monday, November 28, 2011. So what happened this weekend? I ate a lot more than I have in a long time. I spent some time trying to reflect on why I went so far off course. 1) Family Time - even though family gatherings are not tough for me I still think that they bring back the memories of the past. My eating habits started as a kid. I think that being back there makes it all come back to me. 2) Deal with family issues with inquiry and reflections. Wednesday, November 16, 2011.
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Trying to Dig Out of a Hole: October 2011
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Trying to Dig Out of a Hole. Friday, October 28, 2011. The lumps of the 3 in 13 like my new found lumps and curves. Developed overnight it seems, a new me I must serve. What do I do with this chunky me? How am I to know who I am supposed to be? Mom says I'm too big to buy cute clothes. Dad pushes me away because how to deal? I look at my body outside and try to see. Who am I, look at this fat, who can love me? I need someone who won't laugh, criticize or judge. So I turn to food as my one true love.
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Trying to Dig Out of a Hole: Plan for Week 1 of Clean Eating Challenge
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Trying to Dig Out of a Hole. Friday, January 2, 2015. Plan for Week 1 of Clean Eating Challenge. Here are the recipes for the week -. 1) Pot Roast with carrots, onion and garlic mashed cauliflower. Http:/ holisticallyengineered.com/2012/10/low-carb-pot-roast-with-roasted-garlic.html. Http:/ holisticallyengineered.com/2014/09/paleo-chicken-tender-low-carb.html. 3) Low Carb Shrimp and Kielbasa Scampi with Asparagus. Http:/ holisticallyengineered.com/2012/01/low-carb-shrimp-and-kielbasa-scampi.html.
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Trying to Dig Out of a Hole: January 2012
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Trying to Dig Out of a Hole. Tuesday, January 31, 2012. OK - I have decided on a challenge for myself for February. I am going to work on changing one bad habit that I have that I know affects my eating habits as well. Stopping this one activity is going to be a huge challenge, but one that starts tomorrow. I know you are waiting with baited breath or have already skipped ahead. This is years and years for me to change. I'll keep you posted on my progress. Saturday, January 21, 2012. I have a really good...
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Trying to Dig Out of a Hole: July 2011
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Trying to Dig Out of a Hole. Monday, July 25, 2011. Last week I was in training every day in DC. It was a LONG week. Typical day:. My mornings started at 5am sharp. I was out the door by 6 (after feeding all the animals, showering and cleaning up, and trying to eat a bit of breakfast myself). Drop Roxie off at daycare for the day (yes, that is the dog). I met some coworkers at the office to drive in to the city at 6:45. Lunch break around noon (they served us really good food which was nice). Thursday, J...
