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Simply Healthful Live Well: January 2009
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Tuesday, January 27, 2009. Pantry Posts: Substitutes Part II. With Substitutes Part I, we stayed with items stored in the pantry. In this next Pantry Post I'll start with some that are stored in the pantry as well as other items that are refrigerated. Now let us continue with the substitutes . . . How can something taste so good yet work against the body being healthy? No worries, we have another option . . . For the Italian food lovers there are options that taste just as good and no one will notice.
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Simply Healthful Recipes: Orange Upside-Down Cake
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Thursday, April 15, 2010. I made this for Easter and fell in love. It is a healthier variation of a recipe I found on another cooking website. The next time I make this I will be more careful of the orange presentation. Try to eat this one sparingly. If you can! 1/4 cup Orange Juice. 1 Orange, unpeeled and sliced thin (discard ends). 3/4 cup Earth Balance or other butter substitute. 2 large Eggs or egg substitute. 1 tablespoon grated Orange Peel. 1 1/2 cups Whole Wheat Pastry Flour. 1/4 teaspoon Real Salt.
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Simply Healthful Live Well: March 2009
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Monday, March 9, 2009. That picture is mouth watering, isn't it? Fruit is an amazing food! It is where the 'sweets' world meets the healthy. They are usually vibrant in color and smell fabulous (with the exception of papaya, those who have had it know what I mean). I think many of us have made the statement, "well if it is really good, it must be bad for me." Yet, fruit (and of course all our wonderful recipes. Right), proves us wrong. Tuesday, March 3, 2009. Herbal Spotlight: Red Raspberry Infusion.
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Simply Healthful Live Well: Cold Weather Gardening
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Friday, February 6, 2009. My broccoli ready for harvest. They will be smaller in size than at the grocery store. If you happen to live where you have the joyful opportunity to plant vegetables in two different seasons you are most blessed! I planted my broccoli, cauliflower, leaf lettuce, spinach, and beets in September and October. I will begin to plant my tomatoes and warm season vegetables in March and April. The cauliflower is well on it's way. Subscribe to: Post Comments (Atom). Soda and Your Body.
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Simply Healthful Live Well: May 2009
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Monday, May 4, 2009. With recent concerns of illness, I felt it would be appropriate to discuss ways to nourish and build the body. Often times we hear of "fighting" a cold or flu, which seems to imply opposition and struggle. Rather, I find it helpful to think of nourishing and building our bodies; feeding ourselves the proper nutrients to strengthen our body's ability to heal itself. The Little Herb Encyclopedia. That is how quickly it travels through the body. How to use Garlic. There are countless wa...
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Simply Healthful Live Well: Nourishing the Body
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Monday, May 4, 2009. With recent concerns of illness, I felt it would be appropriate to discuss ways to nourish and build the body. Often times we hear of "fighting" a cold or flu, which seems to imply opposition and struggle. Rather, I find it helpful to think of nourishing and building our bodies; feeding ourselves the proper nutrients to strengthen our body's ability to heal itself. The Little Herb Encyclopedia. That is how quickly it travels through the body. How to use Garlic. There are countless wa...
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Simply Healthful Recipes: Broccoli Salad
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Tuesday, April 13, 2010. This is nondairy for those who do without. I think this is best on day 3, yum. 4 cups small Broccoli Florets. 2 stalks Celery, chopped. 1 1/2 cups Grapes, halved. 1/4 cup raw Sunflower Seeds. 1 tablespoon Shallots, minced. 3 tablespoons Agave or Honey. 1 tablespoon Raw Apple Cider Vinegar. In a large bowl combine first six ingredients. In a small bowl combine veganaise. Subscribe to: Post Comments (Atom).
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Simply Healthful Live Well: Daily Stretch
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Monday, February 9, 2009. Remember when you were a young child and could bend and twist into every position imaginable? Well what about now? Most likely, you are not nearly as flexible as you were then and consider yourself pretty “bendy” if you can reach your shins when sitting with your legs straight out in front of you. We live in such a chair-bound society and spend a large portion of our day sitting in front of a computer, in our car, or slouched at a desk. Because of the repetitive nature of th...
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Simply Healthful Live Well: April 2009
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Monday, April 6, 2009. HerbsWhere do I begin? Many times, people ask me, "How can I learn more about herbs? Rosemary Gladstar's Family Herbal. I love this book! Rosemary Gladstar is considered the "mother of modern herbalism," and has been a driving force in herbal education. Here is a quote from the book description of this book, as found on her website ( www.sagemountain.com. The new paperback edition is now available here. The Little Herb Encyclopedia. This book can be purchased here.
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Simply Healthful Recipes: Fish Tacos
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Monday, May 3, 2010. This is such a fun and easy dish to make. Remember not to skimp on the white sauce and lime juice! 2-3 tablespoons Braggs Liquid Aminos. 1 tablespoon Extra Virgin Olive Oil. Red Cabbage, super thinly sliced. 6-8 Sprouted Corn Tortillas. 1/4 cup Plain Yogurt. Dairy Free White Sauce:. Juice from 1/2 Lemon, then to taste. While cod is still warm prepare fish tacos. Layer tacos first with tortilla, fish, then cabbage. Top with white sauce and sprinkle with lime wedge juice.
