scienceoftheswing.blogspot.com
Science of the Swing: April 2012
http://scienceoftheswing.blogspot.com/2012_04_01_archive.html
Science of the Swing. And many other movements. Thursday, April 26, 2012. So how does bell size affect power output on the swing? Going from 32kg up to 40kg results in a 2.7% drop in forc. E, and going from 40kg up to 48kg drops my force another 7.6%. Force production per kettlebell (in newtons). Can I swing the 48? Yes If my goal is maximal power, which bell will get me to my goal the quickest? Force production and force:body weight ratio. Changes in load vs. changes in force. Finally when comparing eve...
scienceoftheswing.blogspot.com
Science of the Swing: October 2011
http://scienceoftheswing.blogspot.com/2011_10_01_archive.html
Science of the Swing. And many other movements. Tuesday, October 11, 2011. And the winner is. Well, it depends. With 60% of the votes, public opinion says Pavel. But the force plate shows something different - depending on what the question is. Who generated the most force? Force to body weight is a very important athletic component. Want to jump off the ground or run? He pointed out the benefits of bone density, but also the more force you generate on the up swing the more you have to control on the dow...
scienceoftheswing.blogspot.com
Science of the Swing: Who is the most forceful?
http://scienceoftheswing.blogspot.com/2011/10/who-is-most-forceful.html
Science of the Swing. And many other movements. Monday, October 3, 2011. Who is the most forceful? I ended my last post with the teaser regarding who generated more force at the 2011 Summit of Strength -quick plug all the cool people will be at the 2012 SOS. Before I give the answer, lets get a little poll going. Visit my Facebook page to vote. If we aren't friends, find me - Brandon Hetzler. We will see who the winner of public opinion is and then we will see who the real winner is. The Gift of Fear.
scienceoftheswing.blogspot.com
Science of the Swing: Uh-oh.....
http://scienceoftheswing.blogspot.com/2011/09/uh-oh.html
Science of the Swing. And many other movements. Friday, September 16, 2011. Met with the Statistician this morning to discuss the Data we collected at the Summit of Strength from the force plate and the FMS. It can't be good when someone that deals with stats for a living says: "ohhhh, you are giving me a headache! Subscribe to: Post Comments (Atom). 2012 Summit of Strength. Respect and Honor Rant. Brandon's Rules of Training: Rule #4. Want to Learn the Greatest Move Ever? Kettlebells from the Ground Up.
scienceoftheswing.blogspot.com
Science of the Swing: Good news!
http://scienceoftheswing.blogspot.com/2011/11/good-news.html
Science of the Swing. And many other movements. Sunday, November 13, 2011. BUT, THE GOOD NEWS is that at this point there are significant differences! So everyones time - Dustin, Brett, Jeff, Geoff, Dave, and all participants and data collectors- wasn't wasted. Exactly, what the differences are we don't know yet. We are still trying to narrow that down. Subscribe to: Post Comments (Atom). 2012 Summit of Strength. Respect and Honor Rant. Brandon's Rules of Training: Rule #4. Kettlebells from the Ground Up.
wayofstrength.blogspot.com
Living the Way: October 2009
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Friday, October 30, 2009. Hardstyle Oklahoma Page Up! Its up and it looks awesome! Check it out here! Dustin and Kenzie Rippetoe. Wednesday, October 28, 2009. Great Review of the Oklahoma Kettlebell Workshop! Brandon Hetzler RKC attended the Senior RKC Workshop with David Whitley and Jeff O'Connors Way of Strength hosted a few weeks ago and recorded his experience on his blog:. Dustin and Kenzie Rippetoe. Life in pursuit of Vision. Dustin and Kenzie Rippetoe. Tuesday, October 27, 2009. Way of Strength is...
scienceoftheswing.blogspot.com
Science of the Swing: What the forceplate can tell us.
http://scienceoftheswing.blogspot.com/2011/09/what-forceplate-can-tell-us.html
Science of the Swing. And many other movements. Monday, September 19, 2011. What the forceplate can tell us. The language of Movement is feel" - Gray Cook. When people find out that I regularly have people swing kettlebells on a force plate, the first question I always get is "how do I compare to? More importantly how will that improve their swing? My opinion: knowing your power output won't do anything to improve your technique. I can tell you what you feel, then show you what you feel. The swing de...
scienceoftheswing.blogspot.com
Science of the Swing: September 2011
http://scienceoftheswing.blogspot.com/2011_09_01_archive.html
Science of the Swing. And many other movements. Monday, September 19, 2011. What the forceplate can tell us. The language of Movement is feel" - Gray Cook. When people find out that I regularly have people swing kettlebells on a force plate, the first question I always get is "how do I compare to? More importantly how will that improve their swing? My opinion: knowing your power output won't do anything to improve your technique. I can tell you what you feel, then show you what you feel. The swing de...
scienceoftheswing.blogspot.com
Science of the Swing: November 2011
http://scienceoftheswing.blogspot.com/2011_11_01_archive.html
Science of the Swing. And many other movements. Sunday, November 13, 2011. BUT, THE GOOD NEWS is that at this point there are significant differences! So everyones time - Dustin, Brett, Jeff, Geoff, Dave, and all participants and data collectors- wasn't wasted. Exactly, what the differences are we don't know yet. We are still trying to narrow that down. Subscribe to: Posts (Atom). 2012 Summit of Strength. Respect and Honor Rant. Brandon's Rules of Training: Rule #4. Want to Learn the Greatest Move Ever?
