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Simply Nathalia - De obesa mórbida a atleta fitness | simplynathalia.com Reviews
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De obesa mórbida a atleta fitness
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Palestra “Simply Nathalia: Como venci minha mente obesa” - Simply Nathalia
http://simplynathalia.com/palestras
De obesa mórbida a atleta fitness. Palestra Simply Nathalia: Como venci minha mente obesa. Um dia decidi que já não aceitaria o estrago que tinha feito a mim mesma e passei por uma grande transformação. Vencendo uma obesidade mórbida. Para tornar-me uma atleta fitness. Eu encontrei o caminho para me transformar e entendi como vencer os desafios de uma mente que só desejava comer. Tudo que eu aprendi eu conto na minha palestra “Simply Nathalia: Como venci minha mente obesa”. Ou preencha o formulário abaixo.
Movimento Fat to Fit
http://simplynathalia.com/movimento-fat-to-fit
De obesa mórbida a atleta fitness. Movimento Fat to Fit. Lembro das vezes que chorava no chuveiro com raiva de mim por quebrar a promessa que fazia para mim mesma. Lembro das noites em que ia para cama derrotada, chateada comigo e fazendo mil planos para recomeçar novamente. Lembro dos sonhos que tinha à noite magra e alegre. Os que começaram a me seguir agora me veem assim hoje e devem achar difícil de acreditar. Mas fui uma obesa mórbida. Hoje venci a obesidade. Site criado por Maíra Garrido 2015.
Minha História - Simply Nathalia
http://simplynathalia.com/minha-historia
De obesa mórbida a atleta fitness. De obesa mórbida a atleta fitness. Quando cheguei a uma obesidade mórbida. De 120kg, com 50% de gordura corporal, decidi que não iria mais me sujeitar ao título de “obesa”. Não iria mais usar a desculpa de “tenho tendência” em relação à gordura, ou “tenho a estrutura grande”. Decidi que não aceitaria o estrago que tinha feito a mim mesma. E para complicar mais ainda, não só decidi emagrecer. Como também me tornar uma atleta. O primeiro vídeo, quando tudo começou. Teria ...
Contato - Simply Nathalia
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De obesa mórbida a atleta fitness. Fale comigo. Será um prazer responder sua mensagem! Entre em contato pelo info@simplynathalia.com. Ou preencha o formulário abaixo. Site criado por Maíra Garrido 2015.
Cadastro - Simply Nathalia
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De obesa mórbida a atleta fitness. Acompanhe minhas novidades e não perca nenhuma notícia. Nada de SPAM. Promessa 100%. Site criado por Maíra Garrido 2015.
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Fit.com: May 2014
http://fitdotcom.blogspot.com/2014_05_01_archive.html
Sunday, 25 May 2014. Receitinha da Heloísa Bezerra. Para aproveitar aquela maçã que você não vai comer e ainda por cima matar sua vontade de comer doces! Eu não gosto de comer fora então levo minha marmitinha todos os dias para o trabalho. Como não gosto de chegar em casa e cozinhar todos os dias, reservo parte do domingo pra fazer o que vou comer durante a semana. Hoje fiz uma carne de porco delicinha e super simples, leve e saudável. Thursday, 22 May 2014. Pão de Frigideira Gluten Free. 2 cs de polvilho.
Back Again | Sarah [Underneath]
https://underneathsarah.wordpress.com/2012/10/25/back-again
October 25, 2012. So how on earth did I wander back after all this time? I’m a designer, and I often develop WordPress websites and blogs. So, today when I was nosing around on WordPress’ newly design homepage, I thought to myself, “I wonder what my old weight-loss buddies are up to? I’ve been counting calories and considering exercise for a solid 2 weeks now. I’ve stopped using Weight Watchers, and instead I’ve been using the free Livestrong app. Anyway, I’m off to update my pages and get this blo...
theshrinkingfatchick.blogspot.com
The Shrinking Fat Chick: Start 'em young...
http://theshrinkingfatchick.blogspot.com/2013/03/start-em-young.html
The Shrinking Fat Chick. Thursday, March 14, 2013. And just one more post for the night.I will leave you with this:. This was from a few weeks ago (it has been in 'draft' mode), but this is Stella making use of some of Mommy's exercise tools. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. App Review: Workout Trainer by skimble.com. Review: Kindle Fire HD and Otterbox case. And what else I've been up to. 2012 - My Year in Review. Oat Bran Muffins.Yum!
Fit.com: August 2014
http://fitdotcom.blogspot.com/2014_08_01_archive.html
Sunday, 24 August 2014. Esse receita, além de deliciosa, é uma excelente refeição pós-treino, pois é rica em proteínas que são responsáveis pela construção muscular. Mostram que o colesterol da gema não está relacionado com o aumento de colesterol ruim no sangue e doenças cardíacas. A gema é onde se concentram todos os nutriente do ovo (Vitamina A, C, B-6, B-12, D, Cálcio, Ferro, Magnésio). A clara é basicamente só proteína, o que não é ruim, mas por que desperdiçar os nutrientes, não é mesmo? Mas acho q...
Fit.com: Planejando
http://fitdotcom.blogspot.com/2014/08/planejando.html
Friday, 22 August 2014. Mas quando objetivo é perder de forma definitiva é necessário, além de manter uma alimentação saudável, natural e balanceada, criar um déficit de calorias. Muita gente acha difícil contar quantas calorias comeu no dia, principalmente se você trabalha o dia todo, de lá vai malhar, etc. E do mesmo jeito que para definir seus objetivos há etapas, para planejar também. Planejar o todo. Eu quero perder peso, como vou fazer isso? Saindo de casa com tudo pronto. TORONTO, Ontario, Canada.
theshrinkingfatchick.blogspot.com
The Shrinking Fat Chick: 2012 - My Year in Review
http://theshrinkingfatchick.blogspot.com/2012/12/2012-my-year-in-review.html
The Shrinking Fat Chick. Monday, December 31, 2012. 2012 - My Year in Review. Wowthank God for Facebook, because seriously? This is really going to test my memory! Ahh well.maybe I'll rely heavily on pictures to tell the story. Getting close to baseball season! AhhApril.baseball has arrived! A couple of my 'newer' friends took it upon themselves to take me out for my birthday.a wonderful time! I also flew out to Arizona for a long weekend to see a good friend as well as see my favorite band! Unfortunatel...
theshrinkingfatchick.blogspot.com
The Shrinking Fat Chick: I'm Baaaaccccckkkkk!
http://theshrinkingfatchick.blogspot.com/2013/06/im-baaaaccccckkkkk.html
The Shrinking Fat Chick. Sunday, June 23, 2013. How does anyone find time to maintain a blog? I don't even want to bother looking to see when the last post was, or what it was even about.but I will. So it was just over a month ago.and about the some of the comments that people make about how I've changed myself. Whatev. So the latest and greatest with me? I just don't have time for anything new! Same job, same husband, same child (who just turned 2, by the way.yay Stella! Rock n roll half marathon. 160;A...
Busy Bee | Sarah [Underneath]
https://underneathsarah.wordpress.com/2010/01/27/busy-bee
8230;hi →. January 27, 2010. Don’t think I’m gone! School just started and I am BEYOND busy right now. I will do a comprehensive update this week🙂 Happy Wednesday everyone! 2 thoughts on “ Busy Bee. January 28, 2010 at 1:41 am. I was just about to email you…I was wondering! February 16, 2010 at 4:18 am. Hey how is your training coming. I have signed up now so I am getting serious….and terrified! Hope you are doing well and are jsut busy! Leave a Reply Cancel reply. Enter your comment here. 8230;hi →.
Site Sem Complicações (sim, é possível!) - Maíra Garrido
http://mairagarrido.com/criacao-sites-wordpress
Site Sem Complicações (sim, é possível! Maio 14, 2015. Frustrado. Assim é como se sente um empreendedor quando tenta criar um site para sua empresa. Atraso na entrega, dificuldade na comunicação com os programadores, dependência para fazer qualquer mudança posterior… Mas criar um site pode ser muito mais fácil. Eu prometo! Para facilitar a vida dos empreendedores, criei um serviço de criação de sites. Sem complicações. Não quero mais ouvir histórias como essas abaixo:. Usou um construtor gratuito de site.
….hi | Sarah [Underneath]
https://underneathsarah.wordpress.com/2010/06/27/hi
Back Again →. June 27, 2010. I am sheepishly returning. I haven’t been around in months. I gained 20 pounds back in that time, and I haven’t exercised either. I am still down 38 pounds for my start over a year ago…and as of today I am back on plan again. I seem to be doing a sort of 3 steps forward 2 steps back type thing. Just checking in… posts to come. 3 thoughts on “ ….hi. June 27, 2010 at 8:48 pm. Glad you’re back Sarah! June 28, 2010 at 4:54 am. I have missed you! June 29, 2010 at 1:10 pm. Trying t...
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Simply Natalia
Thursday, February 6, 2014. As I am getting older, spending time with my best friends in the entire world is becoming more of a precious moment rather than an everyday thing as it used to be. Though it is truly a bummer that Allie, Linda and I aren't constantly at my parents home cooking and watching Gossip Girl; we still make it a point to see each other as often as possible. It was a weekend full of good wine, Chinese food, and wandering aimlessly around the city I adore. Thanks for reading guys! Ever ...
SIMPLYNATE | Boston based creative.
Sam & Oliver: Hand-crafted Heat. Nate is a creative director based in Boston. He specializes in branding, web and print design, built on concept and intuition with well implemented solutions. Let's Talk. Sam & Oliver: Hand-crafted Heat.
Simply Nathalia - De obesa mórbida a atleta fitness
De obesa mórbida a atleta fitness. Olá, sou Nathália Teixeira. Movimento Fat to Fit. Venci uma obesidade mórbida e me transformei em Atleta Fitness. Quero incentivar outras pessoas que desejam ter uma vida mais saudável. É possível! Eu encontrei o caminho para me transformar. Quero contar minha história e ajudar mais pessoas. De obesa mórbida a atleta fitness. Como venci minha mente obesa". Simply Nathalia na imprensa. A obesidade não é só uma batalha física, é um desafio mental! Já perdi 30 kg!
Simply Nathalia's - Simply Nathalia's - Weight Loss Blog | Fashion Clothing Line | Nathalia's Life | Simply Nathalia's Store | Fashion Clothing Designer | Life Motivator | New York, NYC
A little bit about what I like to wear and the new things I'm trying and loving. A little bit about places I've been and places I love. Simply Nathalia's Fitness Blog. Stay Updated With Your Fitness Plan,. Just Sign Up For My Blog Subscription. All about my weight loss and fitness journey. Simply Nathalia - About Me. I’ve created this page to openly discuss and get feedback about womanhood! I need to lose 100 pounds and want to change my style. The way I look the way I dress. FOLLOW OUR NEWS FEED.
simplynathalia | weight loss, fashion, life
Weight loss, fashion, life. Day 175th – Progress Pics. December 2, 2012. Today completes 175 days on this journey! I have not stuck to anything in my life for this long! To me this is amazing! Only someone trying to change a bad habit can probably understand what I’m feeling! I want … Continue reading →. December 1, 2012. My trainer took a few simple cell pics so I can share some of the workouts we do! After I lost 50 pounds, I was afraid to plateau… Which I did! November 30, 2012. November 23, 2012.
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Simply natie. Simple kitchen.
Simply natie. Simple kitchen. Sunday, March 3, 2013. I know It's been a ridiculously long time since I've posted anything on here and I'm sorry about that. And I've thought of every excuse in the book to keep me from doing my blog. BUT i am back :). So im just going to show you the pictures and what indgedients i can remember. 65279; Obviously you start with butter first. And then you add Brown Sugar and White Sugar. Then you add eggs, and vanilla. Monday, January 21, 2013. This recipe was super yummy!
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