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10:00am - 11:00am - Hatha. Get started today with new yoga classes and discover how you can live an inspired, empowered life. 6:30am - 7:30am - Hatha. The studio can hold a maximum of 10 students - Please e-mail me to reserve your place*. There is a minimum age requirement of 14. 6:30am - 7:30am - Hatha. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa. Scroll down for Schedule. You Can Live an Extraordinary Life. Fight Stress and Find Serenity. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa.

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10:00am - 11:00am - Hatha. Get started today with new yoga classes and discover how you can live an inspired, empowered life. 6:30am - 7:30am - Hatha. The studio can hold a maximum of 10 students - Please e-mail me to reserve your place*. There is a minimum age requirement of 14. 6:30am - 7:30am - Hatha. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa. Scroll down for Schedule. You Can Live an Extraordinary Life. Fight Stress and Find Serenity. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa.
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Home | simplyspirited.ca Reviews

https://simplyspirited.ca

10:00am - 11:00am - Hatha. Get started today with new yoga classes and discover how you can live an inspired, empowered life. 6:30am - 7:30am - Hatha. The studio can hold a maximum of 10 students - Please e-mail me to reserve your place*. There is a minimum age requirement of 14. 6:30am - 7:30am - Hatha. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa. Scroll down for Schedule. You Can Live an Extraordinary Life. Fight Stress and Find Serenity. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa.

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simplyspirited.ca simplyspirited.ca
1

Classes

http://www.simplyspirited.ca/styles-of-yoga.html

Is a flowing, fast paced dynamic form of yoga; focusing mostly on standing postures. Is a slower paced, ground base type of yoga in which the asanas are held while focusing on the breath. Is a practice in which each asana is held for 3-5 minutes, this allows for time for the tightness in our muscles and fascia to release and let go. Yoga is for everyone. Simply Spirited offers a variety of classes for every level and style. 819-647-8030 305 Main Street, Shawville, qc, j0x 2y0.

2

About

http://www.simplyspirited.ca/about.html

Simply Spirited is dedicated to making various forms and levels of yoga available to everyone. Why should you join my cLiving in the present moment as often as possible can have an amazing impact on your perspective. Finding the tools to do so may be a challenge. Yoga can be a catalyst to help you find those tools. As I guide you through your practice, dedicating yourself fully will be rewarding and leave you with a sense of peace, freedom and the will to achieve anything. Here’s a Bit More Info.

3

FAQ's

http://www.simplyspirited.ca/faq-s.html

What equipment do I need? Simply Spirited will provide all the necessary equipment; mats, blocks, straps, blankets. etc. What is proper attire to attend a yoga class? As long as you are comfortable and barefoot you are ready to practice yoga. How many times a week should I practice? Yoga is a practice that uses the breath and simple movements that produces powerful results. It can be practiced every single day. I'm not flexible - can I still practice? 819-647-8030 305 Main Street, Shawville, qc, j0x 2y0.

4

Home

http://www.simplyspirited.ca/home.html

10:00am - 11:00am - Hatha. Get started today with new yoga classes and discover how you can live an inspired, empowered life. 6:30am - 7:30am - Hatha. The studio can hold a maximum of 10 students - Please e-mail me to reserve your place*. There is a minimum age requirement of 14. 6:30am - 7:30am - Hatha. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa. Scroll down for Schedule. You Can Live an Extraordinary Life. Fight Stress and Find Serenity. 5:30pm - 6:30pm - Hatha. 7:00pm - 8:00pm - Vinyasa.

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