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Kaye-Lee Pantony - MINDFULNESS
http://kayeleepantony.typepad.com/ecourses/2015/04/mindfulness.html
I have been trying to write a post about mindfulness but I havent been able to be very mindful. Mindfulness requires time and attention to the moment, the task at hand. In our speedy world most of us are trying to multi-task or are focused on what we have to do next. That is not very mindful. . That is the goal of mindfulness. Stop, drop and roll along. Reminds me of a nursery rhyme from my childhood, Row row row your boat gently down the stream, merrily merrily merrily merrily life is but a dream. It is...
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Kaye-Lee Pantony - ENERGY
http://kayeleepantony.typepad.com/ecourses/2015/06/energy.html
If we separate the energy from the story and then drop the story line we might be able to channel the energy constructively. Just like when we encounter a dog with that dog energy, we seem to know to throw a stick for it or take it for a walk. Why not name our waves of energy similarly? Jun 19, 2015 6:48:59 PM. The comments to this entry are closed. What is it that turtles know that we seem to be missing? Artist and Psychotherapist, Hon.B.A., M.Ed., Ph.D. (ABD). I offer in...Great to hear from you. .
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Kaye-Lee Pantony - LESS SELF-ABSORPTION
http://kayeleepantony.typepad.com/ecourses/2015/02/less-self-absorption.html
What does it mean to be less self-absorbed? So what do we do about self-absorption? However, if we can note the self-absorption and get some space around our pain we have created a kind of opening. Counter to what we think it is by opening to the pain that we reduce our suffering. For example, when we open to it we may allow others to help us. When we are open we may be kinder and gentler with ourselves. This is what loosens its hold on us. Feb 1, 2015 10:14:27 AM. The comments to this entry are closed.
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Kaye-Lee Pantony - LOSS & MOMENTS OF WONDER
http://kayeleepantony.typepad.com/ecourses/2015/02/loss-moments-of-wonder.html
LOSS and MOMENTS OF WONDER. I think we can all agree that loss is something we tend to try to avoid. However, it finds us no matter where we hide. Loss is one of those facts of life like taxes. Hate it we might but it is a reality. What do we do with this reality if we want to be healthy? It was such a contrast to what was happening to her with the illness. It was heart breaking to watch her try to do the things she loved while her body, in its weaken state, just shut down. She still had her old ...He we...
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Kaye-Lee Pantony
http://kayeleepantony.typepad.com/ecourses
THE ENERGY OF THE HOOK. What if we noted the energy of the hook. What if when we felt that energy we stopped and reflected instead of reacted. What if we told ourselves that there was a better way to channel that energy. For instance, instead of getting aggressive and lashing out we could see this as an opportunity to break old habits. Like when someone quits smoking they have to note the craving and then do something different. This kind of energy is always available to us we just forget that it is there.
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Kaye-Lee Pantony: Books
http://kayeleepantony.typepad.com/ecourses/books
We live in the age of information. That means we are under the illusion that we can find out what we want to know speedy quick. We tend to believe that we can do this with everything in our lives. We are impatient and wont wait for the signs so to speak. Instead we google everything! And we expect to get the answers every time. Or a rhythm like someone wise once suggested to me. Mar 2, 2015 12:28:21 PM. Sublime Commercial, and a little praise. Brought me back to my relationship with myself! I have taken ...
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Kaye-Lee Pantony - IMPERFECTION
http://kayeleepantony.typepad.com/ecourses/2015/03/charnel-ground.html
However, all that energy has gone into keeping us stuck when it could have been used to further our development. What if when those who care about us upset us, and we have a strong emotional reaction we took a breath. Then what if we tried to received their comments as a gift? What if when others trigger our imperfections to surface we tried to stay open instead of closed? What if we just stopped softened and opened? Mar 23, 2015 10:01:09 AM. The comments to this entry are closed. When we think of signs ...
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Kaye-Lee Pantony - CONNECTION
http://kayeleepantony.typepad.com/ecourses/2015/07/connection.html
What is it that turtles know that we seem to be missing? I think they get the importance of connection. Clearly they seem to believe that you cant have too many turtles on one rock as this picture indicates. By contrast in North American culture we are inclined to want the rock all to ourselves. Why is that? Next time someone asked if you need a hand say yes. Climb up onto that rock with the other turtles and see what happens. Jul 16, 2015 10:30:17 AM. The comments to this entry are closed. We all know w...
SOCIAL ENGAGEMENT