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Sincere's Online Fit Journal

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, June 20, 2008. This Blog Has Moved. Please log on to http:/ sincerehogan.com. For our new location. be sure to sign up for our email updates, while you are there, in order to receive alerts when new things are happening! Train smart, train hard, train like a warrior. Thursday, March 20, 2008.

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Sincere's Online Fit Journal | sincerehogan.blogspot.com Reviews

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Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, June 20, 2008. This Blog Has Moved. Please log on to http:/ sincerehogan.com. For our new location. be sure to sign up for our email updates, while you are there, in order to receive alerts when new things are happening! Train smart, train hard, train like a warrior. Thursday, March 20, 2008.

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1 thanks in advance

2 sincere

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4 http / newwarriortraining com

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9 gymboss interval timer

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Sincere's Online Fit Journal | sincerehogan.blogspot.com Reviews

https://sincerehogan.blogspot.com

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, June 20, 2008. This Blog Has Moved. Please log on to http:/ sincerehogan.com. For our new location. be sure to sign up for our email updates, while you are there, in order to receive alerts when new things are happening! Train smart, train hard, train like a warrior. Thursday, March 20, 2008.

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sincerehogan.blogspot.com

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Sincere's Online Fit Journal: March 2008

http://sincerehogan.blogspot.com/2008_03_01_archive.html

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Thursday, March 20, 2008. WOD: Thursday - 032108. 1 1 Arm Kettlebell Snatch x 5,10,15,10,5 ea. arm. 2 Pull Ups x 1,2,3,4,5. Perform the following complex without stopping between exercises for 3 rounds. Rest 60 seconds between all 3 sets. 1 1 arm KB swing x 5 (left arm). 2 KB snatch x 1 (left arm).

2

Sincere's Online Fit Journal: June 2008

http://sincerehogan.blogspot.com/2008_06_01_archive.html

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, June 20, 2008. This Blog Has Moved. Please log on to http:/ sincerehogan.com. For our new location. be sure to sign up for our email updates, while you are there, in order to receive alerts when new things are happening! Train smart, train hard, train like a warrior. View my complete profile.

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Sincere's Online Fit Journal: January 2007

http://sincerehogan.blogspot.com/2007_01_01_archive.html

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Sunday, January 14, 2007. Work Of The Day 01-14-07. Well, this is how I spent the 4th quarter of the New England/San Diego game. I wanted to get some cardio in, so I just pulled out my trusty jump rope and did the following workout in my living room:. 3 Minute Rounds x 10. Capoeira - 2 Hours. Perfor...

4

Sincere's Online Fit Journal: April 2007

http://sincerehogan.blogspot.com/2007_04_01_archive.html

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Tuesday, April 10, 2007. Here are some of my favorites. I know many relate strength training to isolated body parts. However, I am only listing isolated body parts as a way to show you the main muscle worked during the listed exercise. I could list exercises that I love all frickin day. However,...

5

Sincere's Online Fit Journal: February 2008

http://sincerehogan.blogspot.com/2008_02_01_archive.html

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, February 29, 2008. Evening Post-Workout Meal Suggestions. Sent by The People's Trainer. Thursday, February 14, 2008. WOD: Wednesday - 021308. 1 2 Handed Kettlebell Swing (16 kg) x 10. 2 Burpees x 20. 3 Push Ups w/ Knee In x 10. 4 1 Arm Kettlebell Swing (16 kg) x 5 ea. side. 5 Jump Rope x 100.

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Sincere's Online Fit Journal

Sincere's Online Fit Journal. My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.well.just keep checking back here for more. Friday, June 20, 2008. This Blog Has Moved. Please log on to http:/ sincerehogan.com. For our new location. be sure to sign up for our email updates, while you are there, in order to receive alerts when new things are happening! Train smart, train hard, train like a warrior. Thursday, March 20, 2008.

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