optimum-performance.blogspot.com
Optimum Performance: September 2007
http://optimum-performance.blogspot.com/2007_09_01_archive.html
Monday, September 10, 2007. OPT-Certified Personal Trainer Course Participants. Last month saw the start of the OPT-CPT course. Participants went through a tough 5 days having to listen to me go on and on. One enjoyed my ravings so much they have now moved on to OPTS-Level 1 Strength and Conditioning Specialist. We will be conducting the next CPT course in late Oct/early Nov 07. Check out Optimum Performance. Subscribe to: Posts (Atom). View my complete profile.
optimum-performance.blogspot.com
Optimum Performance: August 2007
http://optimum-performance.blogspot.com/2007_08_01_archive.html
Friday, August 24, 2007. This is intense. Not the best form but gets the job done. Monday, August 20, 2007. Something to think about. The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it. So what are you doing about making this world a better place? Money and greed seems to rule the world. You see it everywhere. First, let stop all this BS. too many people are spreading lies for profit. This has to stop!
optimum-performance.blogspot.com
Optimum Performance: July 2007
http://optimum-performance.blogspot.com/2007_07_01_archive.html
Friday, July 27, 2007. Check out our new updated forum. We will be providing FREE workshops for members, discounts on products and much more. Http:/ optimumperformance.com.sg/board/index.php. Sunday, July 22, 2007. Yesterdays Deadlifting workshop was a great success - great turn out and a great response. 1 Correct imbalances first (most comment seen was flat back posture). 2 Start with learning the form from the top - not from the bottom. 3 Maintain neutral spine throughout the entire movement.
optimum-performance.blogspot.com
Optimum Performance
http://optimum-performance.blogspot.com/2008/07/have-you-been-to-movies-lately-i-went.html
Saturday, July 19, 2008. Have you been to the movies lately? I went to see Ironman yesterday (great movie by the way) and it got me thinking. It's no wonder people a fat - yes FAT! Not overweight or one of these other PC terms they like to use. The truth is so many people are fat these days - I travel all around the world and no matter where I go it's always the same. Bottom line - hit them where it hurts - their profit margin. Is that even showing there anymore? But yes I agree, watched The Dark Knight ...
optimum-performance.blogspot.com
Optimum Performance: December 2007
http://optimum-performance.blogspot.com/2007_12_01_archive.html
Sunday, December 23, 2007. The new Audi R8 (V10) aka R10. My new car for 2009. Sunday, December 16, 2007. Kettlebells have come a long way in Singapore. This past weekend saw the second seminar put on by Optimum Performance with Steve Cotter from the United States returning to teach is unique way of kettlebell training. Steve Cotter, Ty Dewees, Peter Rouse and Alicia Fong. For more updates on kettlebells go to the link below. Subscribe to: Posts (Atom). View my complete profile.
optimum-performance.blogspot.com
Optimum Performance
http://optimum-performance.blogspot.com/2008/06/opts-seminar-date-changes-opts-cpt.html
Thursday, June 26, 2008. OPTS Seminar Date Changes. OPTS CPT and Level 1 dates have changed to September. OPTS-CPT: 19th - 24th September. OPTS-Level 1: 26th September - 3rd. Err i taking the cpt, but do i get the early bird discount? Or i pay $1250? Because i was going to have school at july, so i skipped it, now since its September, its my holiday and i can join. :D. Same situation here. I just sent you an email regarding this, Peter. The earlybird information is available at the link provided. Obvious...
optimum-performance.blogspot.com
Optimum Performance
http://optimum-performance.blogspot.com/2008/10/world-is-not-as-it-seems.html
Thursday, October 30, 2008. The Truth is Out There. The world is not as it seems…. This may remind you of a scene from “The Matrix”, well it’s not far from that. You are being manipulated and even brainwashed into believing lie after lie, to the point where anyone who speaks the truth is labelled a quack and is attacked on a personal level to bring down their character so that people will not believe what is being said. People ask the same question over and over, “why would they lie? If raised LDL (high ...
optimum-performance.blogspot.com
Optimum Performance: November 2007
http://optimum-performance.blogspot.com/2007_11_01_archive.html
Sunday, November 18, 2007. Check your form. I have seen many coaches and personal trainers perform this exercise incorrectly and with very poor form. How are they expected to teach this exercise if they can not even perform it themselves. Program goes into great detail how to perform and teach these exercises correctly yet I never see these experts attending my courses and even my basic 2 hour workshops I sometimes put on in the weekends. Key points that are often missed. The Do's and Don't of Nutrition ...
optimum-performance.blogspot.com
Optimum Performance
http://optimum-performance.blogspot.com/2008/08/buyer-beware-are-you-doing-your-best-to.html
Thursday, August 14, 2008. Are you doing your best to eat healthy by choosing organic grass feed beef…… well beware that much of the organic grass feed beef available in the US have be feed grains. They can market the meat as grass feed as the animals have been grass feed up to the last month before slaughter then for the last month they fatten them up on grains. Next time you go to get your organic grass feed beef ask your butcher whether it had been feed any grains before slaughter.
