singaporerockclimbingcoach.wordpress.com
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singaporerockclimbingcoach | Just another WordPress.com site | singaporerockclimbingcoach.wordpress.com Reviews
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Just another WordPress.com site
singaporerockclimbingcoach.wordpress.com
September | 2013 | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2013/09
Just another WordPress.com site. Monthly Archives: September 2013. Weight ranges to static ranges. September 17, 2013. Almost all forearm workouts climbers use are static exercises: different holds hung for a period of time. This makes it difficult to convert rep or set ranges from a weight training routine, that you think is well-structured, into a hangboard … Continue reading →. 4x4x4 and… do not repeat! Start well; end well. Weight ranges to static ranges. Strength-endurance with added mental what-not.
Gritty and Bouncy | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2012/04/11/gritty-and-bouncy
Just another WordPress.com site. Power Fitness: Linking strength and forearm stamina. Ebola 8b →. April 11, 2012. Many years back I was fortunate enough to watch a world cup bouldering event live. Watching the female competitors, I couldn’t help but compare the dedicated competition climbers to the American outdoor bouldering specialist, Lisa Rands. I kept thinking, wow, she’s ‘gritty’. While the competition climbers I kept thinking of as ‘bouncy’. This entry was posted in Uncategorized. Ebola 8b →.
March | 2014 | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2014/03
Just another WordPress.com site. Monthly Archives: March 2014. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. … Continue reading →. Start well; end well. March 20, 2014. 4x4x4 and… do not repeat! Start well; end well. Weight ranges to static ranges. On New workouts coming!
Start well; end well | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2014/03/20/start-well-end-well
Just another WordPress.com site. Weight ranges to static ranges. 4x4x4 and… do not repeat! Start well; end well. March 20, 2014. Lately, between work and family obligations, training has been a rushed manic affair. I’ve been slowly forgetting a core principle I remember first articulating at a training clinic at least a decade ago:. First touch is the most important. Starting with a relaxed mind, stepping on with perfect awareness can set the tone of an entire session. Weight ranges to static ranges.
Rock Climbing Coach | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/author/singaporerockclimbingcoach
Just another WordPress.com site. Author Archives: Rock Climbing Coach. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. … Continue reading →. Start well; end well. March 20, 2014. Weight ranges to static ranges. September 17, 2013. June 22, 2013. June 22, 2013. A fairly advanced wor...
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Ups and downs, lots of downs, but ups too! | Full Psyche Ahead
https://fullpsycheahead.wordpress.com/2015/07/08/putting-it-off
Brian's masochistic monologues of psyche! Ups and downs, lots of downs, but ups too! July 8, 2015. Why aren’t the ropes on the tarp? Here’s a great example of how not. To send an 8b. MAJOR FAIL! Grasshopper (aka Grivin Roering) went on a sending spree shortly after this trip and proceeded to do Stormwatch and Aqualung on the same day! A Grasshopper in hiding. I guess you could say that I’m in a performance phase at the moment. I’ve been training with bouldering sessions twice a week focus...Down in Umgen...
The Return of the Masochist | Full Psyche Ahead
https://fullpsycheahead.wordpress.com/2015/02/01/the-return-of-the-masochist
Brian's masochistic monologues of psyche! The Return of the Masochist. February 1, 2015. I’ve also been seeing a dietician and have been going to bed early so that I can get up for my early morning hangboard session every morning. So what was it that actually brought about this radical change in my attitude and behaviour? What brought about this month of pure masochism? Yeah, no comment. 76kgs. Indicating that in a study conducted in the USA, it was determined that athletes recovered 26% more effectively...
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Home - RiverGate
Singapore Prime Waterfront Living. Photos and Layout Plans. For Sale and Rent. RiverGate @ Robertson Quay, Singapore. RiverGate, located along the Singapore River, is a unique freehold residential development with a total of 545 units. It is the first residential project in Singapore to be accorded landmark status by the Urban Redevelopment Authority (URA). Tucked in a serene enclave at the upper bend of the Singapore River, RiverGate is minutes away from the Central Business District and dining and ente...
singaporeriverkinect.blogspot.com
kinecting the singapore river
Kinecting the singapore river. Sunday, November 6, 2011. I feel lucky that we have got a powerful computer for the installation. I could not even test the Year features on my mac as it was painfully slow to run anything at all. A fast PC really makes all the difference as it works magically smoothly onsite at MBS. I think the reason why it was finally possible to do this within two weeks is that the equipment is so easily available (kinects can be bought at the 24 hour Challenger store even! 3am: Terrify...
singaporerivermap.blogspot.com
the singapore river as a psychogeographical faultline
The singapore river as a psychogeographical faultline. Andre de la varre. Friday, November 19, 2010. CUBE, HAO, Community Museum Project, Really AR, Generi-City, Reclaimland and other digressions. Hello folks. This is the super-long update on recent going-ons: CUBE, HAO, Community Museum Project, Really AR, Generi-City, Reclaimland and other lovely digressions which I have encountered recently. My work had been selected for the CUBE Open 2010. It was one of the best things I have ever been to). Audrey Wo...
singaporerivertour.blogspot.com
Singapore River Tour
Thursday, March 5, 2009. Cavenagh Bridge - Start of the journey. The famous Merlion sitting at the Singapore River mouth since 2002. It was located on another side of the river further to the east of the present site. On 6 Mar 09 it suffered the embarrassing strike of a lightning bolt and its left ear fell to the ground. It has since been made good and is still drawing millions of tourists to take pictures for keepsake. Looking up the Singapore River. Asian Civilisation Museum -Empress Place. This is ano...
singaporerockclimbingcoach.wordpress.com
singaporerockclimbingcoach | Just another WordPress.com site
Just another WordPress.com site. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. My old onsighting workout is far too hard right now so I’m starting with low range 4x4s… with some differences. A 4×4 is a great workout with many possible variations:. Add another to create a 5×5.
Singapore Rock Festival 2014
Singapore Casinos - Travel to Casinos & Integrated Resorts IR in Singapore
This website features information on the new casinos being built in Singapore. These Singapore casino are set to be fully constructed in 2010. Singapore is an island nation near the equator in South East Asia. Singapore has put in much planning, and public debates as to the pros and cons of legalizing gambling and casinos. There were many oponents with regards to possible social ills and stigmas, but overall, these intergrated resorts (IR) is considered an important component of the government's long...
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