tourdebike.blogspot.com
Tour de Bike: Losing Lance 2.0: Week 6 done . . . barely!
http://tourdebike.blogspot.com/2011/10/losing-lance-20-week-6-done-barely.html
Wednesday, October 5, 2011. Losing Lance 2.0: Week 6 done . . . barely! Let's get the official weigh in out of the way. For week 6 on the program I lost 2.5 lb. I'm down 48.5 lb. total from my starting weight, and am now at 296. I know, the numbers are great, especially for only being on the program for 6 weeks. However this was my first truly difficult week. Packets, along with diet Sunkist soda in the trunk of the rental car. Current t weight: 296. Weight Loss to date: 48.5. October 5, 2011 at 11:30 AM.
tourdebike.blogspot.com
Tour de Bike: 5 Must-haves for a comfortable ride...
http://tourdebike.blogspot.com/2011/10/5-must-haves-for-comfortable-ride.html
Tuesday, October 18, 2011. 5 Must-haves for a comfortable ride. 1 A well fitted bike. I often cringe when I see riders on ill-fitting bikes. A bike that isn’t set up correctly for the rider can cause a lot of pain and if not corrected, damage knees, backs, etc. TWO BIG DON’TS. 6 ADJUSTMENTS GOOD BIKE SHOPS ENSURE BEFORE YOU LEAVE THE SHOP. So what does a proper bike fit look like? Next week. Finding the right saddle. Losing Lance 2.0 Update. Weight Loss to Date:. Subscribe to: Post Comments (Atom). Becau...
notyouraveragegal.blogspot.com
Not Your Average Gal: July 2012
http://notyouraveragegal.blogspot.com/2012_07_01_archive.html
Tuesday, July 10, 2012. Fail Fail. Fail. It's been over a year since I've been here or even looked at a band blog until today. I hate myself so much. I stopped losing. Started gaining. Had to re-buy clothes in a larger size. It sneaks up on you fast. Of course, if you knew the crap I ate, it's a wonder I'm not a house. I hate food. I hate sugar. I hate stress and having to work. I hate that my knees gave up on me. How do you get a hold on it all again? Subscribe to: Posts (Atom). View my complete profile.
notyouraveragegal.blogspot.com
Not Your Average Gal: February 2011
http://notyouraveragegal.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. So, I've been coughing and hacking since Wednesday night and my band NO LIKEY. I haven't been able to eat solid things very well at ALL and I'm regretting that I did not bring some soup for lunch today because I just haven't been able to get anything to go down like normal. It's all slow and yucky. I'm definitely going home early today. I took care of things from my two days out and I'm outta here soon so that I can find some soup! I hope all is well with you guys! Let me tell ...
notyouraveragegal.blogspot.com
Not Your Average Gal: December 2010
http://notyouraveragegal.blogspot.com/2010_12_01_archive.html
Saturday, December 18, 2010. Its the most wonderful time of the year! I am sorry that I have dropped off the face of the earth for a while. I have been incredibly busy with work and fun, creative side projects. However, now that things are beginning to settle down (sorta kinda) I do miss the support and cheers from my fellow bandsters. I also miss seeing everyone else's progress and day-to-day experiences. I am so far behind on all the blogs! Happy holidays to you all and I can't wait to get back to the ...
tourdebike.blogspot.com
Tour de Bike: Training Schedule
http://tourdebike.blogspot.com/p/training-schedule.html
I’ll share my weekly training plan for anybody that wants to use it as part of a weight loss program or as part of a conditioning plan. As I've mentioned in some of my posts, I have limited time due to teaching and union obligations as well as the fact that I'm a restricted calorie diet. So for now, my workouts are limited to no more than 1 hour. I believe that short focused workouts can accelerate weight loss, improve your health, and improve your cycling. Week of October 18, 2011. Subscribe in a reader.
tourdebike.blogspot.com
Tour de Bike: Dropping Lance in Stages
http://tourdebike.blogspot.com/2010/06/dropping-lance-in-stages_25.html
Friday, June 25, 2010. Dropping Lance in Stages. As Operation Losing Lance approaches the end of it’s first week, I want to share my approach to dropping a 7 time Tour de France winner from my body. If I sit here and ponder the loss of 156 lbs., The goal seems too big, I mean it’s enormous! I kinda want to go buy a huge bag of potato chips and cry. That would only make things worse, so I’ve broken down the goal into manageable chunks. It’s a Grand Tour! So what’s the strategy going in? Saturday will mark...
tourdebike.blogspot.com
Tour de Bike: Losing Lance 2.0 Update
http://tourdebike.blogspot.com/2011/10/losing-lance-20-update.html
Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. The L...
tourdebike.blogspot.com
Tour de Bike: November 2009
http://tourdebike.blogspot.com/2009_11_01_archive.html
Saturday, November 21, 2009. Thanks everybody for putting up with the posts today. Now I'm going to take a shower and curl up in the fetal position. :-). Now where's the beer garden? Mile 69. He. Almost home. Back on the road. 18 miles from the finish. Mile 55 quad cramps. Ouch! Rolling again. I'll check in atmile 60 more or less. 43 miles in. The last 7 kicked my a$. 26 miles in. 1st quick 5 min break. 18 miles in. Past the Sabino Creek Crossing. 8200 riders for the event this year. Subscribe in a reader.
notyouraveragegal.blogspot.com
Not Your Average Gal: Thank you, Lap Band
http://notyouraveragegal.blogspot.com/2011/03/thank-you-lap-band.html
Friday, March 18, 2011. Thank you, Lap Band. Because of you, I could only eat 3/4 of a BBQ sandwich and a few bites of two unhealthy side-dishes before I was full. I am eternally grateful to your ability to keep me from eating all that and STILL wishing for another sandwich. Before I met you, LapBand, I could have eaten twice my meal's size in a blink of an eye. You keep me in check LapBand. You rock. March 18, 2011 at 2:16 PM. Yay isnt that just awesome when you sit back and think about it. go band!
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