singingvoice.net
Singing Voice: Health
http://www.singingvoice.net/health.html
I would like to credit the Speech Pathology and Audiology Department. Of the UNR School of Medicine for the following tips:. Avoid odd laryngeal sounds and excessive throat clearing. Keep the speaking voice at a low intensity. Avoid talking and singing over loud noises. Blow away tension before talking or singing. Rest the larynx when not using it. Avoid smoking and second hand smoke. Avoid using an unhealthy voice. Avoid mucosal-drying agents such as caffeine and alcohol. Rest between sets or scenes.
timidchanteuse.blogspot.com
The Timid Chanteuse: August 2013
http://timidchanteuse.blogspot.com/2013_08_01_archive.html
Breaking down all barriers to self fulfillment and expression. Monday, August 5, 2013. Oprah and Deepak 21 Day Meditation Challenge Reflections: Day 1 - Miraculous Journey. Today's Centering Thought: Today I am open to the presence of miracles. Question 1: What miracles have you already experienced in your life? Question 2: Make a list of the thoughts and beliefs you have about yourself and the world around you that might be inhibiting your ability to see miracles in each day? I fear that I will never ex...
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The Timid Chanteuse: September 2012
http://timidchanteuse.blogspot.com/2012_09_01_archive.html
Breaking down all barriers to self fulfillment and expression. Saturday, September 8, 2012. I wrote a quote in there on February 7, 2009, about identifying your bete noire, the thing we avoid because it frightens us or can bring us harm. I included the following quote,. You want to be the handler of your beast, instead of its prey. If one advances steadfastly in the direction of his dreams and endeavcrs to life the life he has imagined, he will meet with success unexpected in common hours. Inside of a Dog.
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The Timid Chanteuse: January 2014
http://timidchanteuse.blogspot.com/2014_01_01_archive.html
Breaking down all barriers to self fulfillment and expression. Wednesday, January 29, 2014. Wherever you go, there you are. Today is my last day at my job as a medical case manager. As I start my day, I realize that I truly have been lucky to have so many second chances in my life so far, including being able to come back here to work as a case manager. Be happy right where you are, because wherever you go. there you are. Monday, January 27, 2014. Naima Mora - BUDDHIST IN AMERICA ( playlist). First off i...
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The Timid Chanteuse: March 2014
http://timidchanteuse.blogspot.com/2014_03_01_archive.html
Breaking down all barriers to self fulfillment and expression. Sunday, March 16, 2014. My body is a blessing. Once again I am feeling ill, but instead of a horrible stomach flu I have come down with an extremely annoying but not completely immobilizing head cold. What is even more curious is how being ill has lead me to spiritual insights once again. Today's insight is rooted in Eckhart Tolle's assertion in A New Earth. Extinguished them completely. I began to affirm that my body is healing and can h...
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The Timid Chanteuse: Wherever you go, there you are...
http://timidchanteuse.blogspot.com/2014/01/wherever-you-go-there-you-are.html
Breaking down all barriers to self fulfillment and expression. Wednesday, January 29, 2014. Wherever you go, there you are. Today is my last day at my job as a medical case manager. As I start my day, I realize that I truly have been lucky to have so many second chances in my life so far, including being able to come back here to work as a case manager. Be happy right where you are, because wherever you go. there you are. January 29, 2014 at 9:26 AM. Thats good perspective. Congratulations Mahri!
timidchanteuse.blogspot.com
The Timid Chanteuse: April 2013
http://timidchanteuse.blogspot.com/2013_04_01_archive.html
Breaking down all barriers to self fulfillment and expression. Saturday, April 20, 2013. The band aid is gone. After what felt like the ultimate heartbreak last year, I can face the uncertainty of love and romance without fear. No crying over missed phone calls, no compromising my needs and boundaries to become what someone else needs. I can peacefully play the game many have played before me and will play after me. What I am seeking is seeking me.I must be patient and pay attention. The band aid is gone.
timidchanteuse.blogspot.com
The Timid Chanteuse: June 2012
http://timidchanteuse.blogspot.com/2012_06_01_archive.html
Breaking down all barriers to self fulfillment and expression. Tuesday, June 5, 2012. Praise the lard and pass the butter. Taking a break from my blogging sabbatical because I came across something today which has been soooo profound that I think it will change my life. What got me on this lifestyle change was Robert Lustig's video Sugar: The Bitter Truth. In the end I'm only left feeling that everything is all in my head. I hope that there is a tidal shift in nutrition recommendations for the sake of al...