singlespeedmoron.blogspot.com

Tales of a Singlespeed Moron

Tuesday, June 16, 2015. Sooooooo…It has been quite some time since I last bored you with mindless acts of random bantering and senseless acts of blogging Thom Foolery. Where to begin, huh. I am in a much better place and I feel like a huge burden has been lifted off me both physically and mentally. You don't realize how a negative environment affects your every breath. Your every thought. Change was needed and it came like a summer thunderstorm. My last official race, and I had a blast! 3rd, 4th and 5th ...

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Tales of a Singlespeed Moron | singlespeedmoron.blogspot.com Reviews

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Tuesday, June 16, 2015. Sooooooo…It has been quite some time since I last bored you with mindless acts of random bantering and senseless acts of blogging Thom Foolery. Where to begin, huh. I am in a much better place and I feel like a huge burden has been lifted off me both physically and mentally. You don't realize how a negative environment affects your every breath. Your every thought. Change was needed and it came like a summer thunderstorm. My last official race, and I had a blast! 3rd, 4th and 5th ...

<META> KEYWORDS

1 stoopid pics

2 long time coming

3 0 comments

4 no comments needed

5 freikin' awesome

6 emonda sl update

7 rockburn cx revisited

8 not quite

9 to go

10 what i

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stoopid pics,long time coming,0 comments,no comments needed,freikin' awesome,emonda sl update,rockburn cx revisited,not quite,to go,what i,1 comments,the parts,the ride,final thoughts,2 comments,i am in,older posts,sponsors,my strava activity,my rides

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Tales of a Singlespeed Moron | singlespeedmoron.blogspot.com Reviews

https://singlespeedmoron.blogspot.com

Tuesday, June 16, 2015. Sooooooo…It has been quite some time since I last bored you with mindless acts of random bantering and senseless acts of blogging Thom Foolery. Where to begin, huh. I am in a much better place and I feel like a huge burden has been lifted off me both physically and mentally. You don't realize how a negative environment affects your every breath. Your every thought. Change was needed and it came like a summer thunderstorm. My last official race, and I had a blast! 3rd, 4th and 5th ...

INTERNAL PAGES

singlespeedmoron.blogspot.com

1

Tales of a Singlespeed Moron: 2014 Race Schedule

http://singlespeedmoron.blogspot.com/p/2014-race-schedule.html

3/8 8hrs of Patapsco (Duo-Coed) cancelled. 3/15 AFC Sugar Hill postponed. 4/12 Bakers Dozen (3 person Coed). 6/21 12 Hours of Cranky Monkey. 11/16 Rockburn CX SS. 12/06 Milkhouse Brewery CX. Subscribe to: Posts (Atom). 1992 Trek 1000 (Trainer). 2010 Fisher Lane SS CX 39/13. 2010 Fleet Velo Fixie SS 36/13. 2011 Trek Rig SS 32/19. 2013 Ritchey P-29er SS 34/18. 2014 Raleigh Furley SS CX 39/18. 2014 Cannondale Scalpel 29. 2015 Trek Emonda SL. Round and Round We Go . The End of the trip. TdB and a Broken Hand.

2

Tales of a Singlespeed Moron: Bring it on Home Nabbing 1st at 12 hrs Cranky Monkey

http://singlespeedmoron.blogspot.com/2014/06/bring-it-on-home.html

Tuesday, June 24, 2014. Bring it on Home Nabbing 1st at 12 hrs Cranky Monkey. This past weekend was the weekend of the 12 hours of Cranky Monkey. I have always loved this race. I have won it before (with a 17 year old as I was 42) and I have finished 2nd more times than I like to admit. One of those times being last years sufferfest at Quantico with my endurance events race partner Liz. So this year it was redemption time in the co-ed duo field! Lord can I get an Amen! Only 11 hours and 58 minutes to go.

3

Tales of a Singlespeed Moron: CX Race or CXing the Line

http://singlespeedmoron.blogspot.com/2014/11/cx-race-or-cxing-line.html

Tuesday, November 11, 2014. CX Race or CXing the Line. So, onward to this weekend with a bit of apprehension and a whole lotta fun with the family. Posted by Dave Hewes. Subscribe to: Post Comments (Atom). 1992 Trek 1000 (Trainer). 2010 Fisher Lane SS CX 39/13. 2010 Fleet Velo Fixie SS 36/13. 2011 Trek Rig SS 32/19. 2013 Ritchey P-29er SS 34/18. 2014 Raleigh Furley SS CX 39/18. 2014 Cannondale Scalpel 29. 2015 Trek Emonda SL. Round and Round We Go . The End of the trip. Jual Kontak BBM Bergaransi.

4

Tales of a Singlespeed Moron: Stoopid Pics

http://singlespeedmoron.blogspot.com/p/visuals-deluxe.html

2011 Hammerman Sprint Tri-2nd. 2011 AFC Sugar Hill-3rd. 2011 12 Hours of Cranky Monkey-1st. 2006 6 Hours of Patapsco-7th. 2009 12 Hours of Cranky Monkey-4th. 2010 Charm City Cross. Like Father, Like Son. 12 Hours of Lodi Farms-4th. 12 Hours of Lodi Farms-4th. 2010 12 Hours of Cranky Monkey-2nd. 2012 Bakers Dozen- 3rd. 2009 EX2 Day of Endurance-1st. Subscribe to: Posts (Atom). 1992 Trek 1000 (Trainer). 2010 Fisher Lane SS CX 39/13. 2010 Fleet Velo Fixie SS 36/13. 2011 Trek Rig SS 32/19. 2015 Trek Emonda SL.

5

Tales of a Singlespeed Moron: Long Time Coming

http://singlespeedmoron.blogspot.com/2015/06/long-time-coming.html

Tuesday, June 16, 2015. Sooooooo…It has been quite some time since I last bored you with mindless acts of random bantering and senseless acts of blogging Thom Foolery. Where to begin, huh. I am in a much better place and I feel like a huge burden has been lifted off me both physically and mentally. You don't realize how a negative environment affects your every breath. Your every thought. Change was needed and it came like a summer thunderstorm. My last official race, and I had a blast! 3rd, 4th and 5th ...

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dannyatkins.blogspot.com

Dan Atkins: TdB and a Broken Hand

http://dannyatkins.blogspot.com/2013/07/tdb-and-broken-hand.html

Monday, July 22, 2013. TdB and a Broken Hand. Le Tour, The Only Race That Matters. The Tour de Burg. The second timed section was up Hankey then over to all the sick new trail on Lookout. This would have no Super D, so I wasn't real concerned with how things went. I just tried to not hemorrhage time on the climb and ride smooth on the ridge, although I did go over the bars on the last rock move. Oops. July 22, 2013 at 6:02 PM. That sucks man. Take it easy Dan. July 23, 2013 at 7:31 AM.

dannyatkins.blogspot.com

Dan Atkins: Mohican 100

http://dannyatkins.blogspot.com/2013/06/mohican-100.html

Tuesday, June 11, 2013. Better late than never. The Mohican 100 is one of my favorite NUE events. The singletrack is super fun, the course is pretty interesting and it's not too far away. I've done this race for the past few years including the Mud-hican of 2010. Previously I have always raced with gears here, but this year I decided to ride my singlespeed for a change and it would provide a built in excuse if I went extra slow. Friday morning I met up with Pat Blair. June 13, 2013 at 5:48 AM. Gravel, Ro...

training4cyclists.com

The Best VO2 Max Training Session

http://www.training4cyclists.com/best-vo2-max-training

The Best VO2 Max Training Session. February 5, 2013. THIS is the story behind how I developed an effective, motivating and personalised interval session, which is the perfect booster for VO2 max. If you want to go directly to the interval session, please scroll down to the bottom of this article or watch the video. This is the first time I have shared this exclusive information, so you could say this is a world premiere…. My analysis of heart rate monitor and power meter files. Riders who launch an attac...

dannyatkins.blogspot.com

Dan Atkins: July 2013

http://dannyatkins.blogspot.com/2013_07_01_archive.html

Monday, July 22, 2013. TdB and a Broken Hand. Le Tour, The Only Race That Matters. The Tour de Burg. The second timed section was up Hankey then over to all the sick new trail on Lookout. This would have no Super D, so I wasn't real concerned with how things went. I just tried to not hemorrhage time on the climb and ride smooth on the ridge, although I did go over the bars on the last rock move. Oops. Subscribe to: Posts (Atom). View my complete profile. Gravel, Rocks, Roots, Grass, Corn and the Lauf Grit.

dannyatkins.blogspot.com

Dan Atkins: September 2011

http://dannyatkins.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. I think it’s safe to say that the Shenandoah Mountain 100 is the most eagerly awaited MTB race in the Mid-Atlantic. It caps off most riders’ seasons and marks the unofficial end of summer. It rolls on some of the best trails around and the support and organization from SMT and the volunteers is matched by no other NUE event that I’ve done. Http:/ app.strava.com/rides/1507443. Wilderness 101 2011 Report. Tl;dr version: Great race, things went well. The best stuff in the worl...

dannyatkins.blogspot.com

Dan Atkins: Wilderness 101 2011 Report

http://dannyatkins.blogspot.com/2011/09/wilderness-101-report.html

Wednesday, September 28, 2011. Wilderness 101 2011 Report. Tl;dr version: Great race, things went well. Yesterday I raced the Wilderness. On Saturday morning I got ready and got my drop bag situation handled. The plan was this: Start with two full bottles of Infinit. And it was. I start descending behind her but my tube that is strapped to my seatpost falls off and wedges between my tire and the chainstays, so I have to stop and waste a minute or so pulling it out and getting situated. I never di...

dannyatkins.blogspot.com

Dan Atkins: June 2013

http://dannyatkins.blogspot.com/2013_06_01_archive.html

Tuesday, June 11, 2013. Better late than never. The Mohican 100 is one of my favorite NUE events. The singletrack is super fun, the course is pretty interesting and it's not too far away. I've done this race for the past few years including the Mud-hican of 2010. Previously I have always raced with gears here, but this year I decided to ride my singlespeed for a change and it would provide a built in excuse if I went extra slow. Friday morning I met up with Pat Blair. Subscribe to: Posts (Atom).

dannyatkins.blogspot.com

Dan Atkins: SM100 2011 Report

http://dannyatkins.blogspot.com/2011/09/sm100-2011-report.html

Wednesday, September 28, 2011. I think it’s safe to say that the Shenandoah Mountain 100 is the most eagerly awaited MTB race in the Mid-Atlantic. It caps off most riders’ seasons and marks the unofficial end of summer. It rolls on some of the best trails around and the support and organization from SMT and the volunteers is matched by no other NUE event that I’ve done. Http:/ app.strava.com/rides/1507443. May 30, 2013 at 5:53 AM. Subscribe to: Post Comments (Atom). View my complete profile.

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Tales of a Singlespeed Moron

Tuesday, June 16, 2015. Sooooooo…It has been quite some time since I last bored you with mindless acts of random bantering and senseless acts of blogging Thom Foolery. Where to begin, huh. I am in a much better place and I feel like a huge burden has been lifted off me both physically and mentally. You don't realize how a negative environment affects your every breath. Your every thought. Change was needed and it came like a summer thunderstorm. My last official race, and I had a blast! 3rd, 4th and 5th ...

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