rbr-runbabyrun.blogspot.com
Run Bitch Run: Race Report: Nitro Trail 1/2 Marathon - June 5, 2010
http://rbr-runbabyrun.blogspot.com/2010/06/race-report-nitro-trail-12-marathon.html
In the end, people either have excuses or experiences; reasons or results; buts or. Brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not.". Taken from Matt Erbele's, It Takes Time to Get Good). Sunday, June 6, 2010. Race Report: Nitro Trail 1/2 Marathon - June 5, 2010. Saturday - Nitro Trail 1/2 Marathon: Point Pinole Regional Shoreline. Total amount of time:. Total amount of fun:. I had a blast! I also got to see my buddy PunkRockRunner. The run ...
swiftfeet.wordpress.com
train |
https://swiftfeet.wordpress.com/train-2
If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...
swiftfeet.wordpress.com
Rain |
https://swiftfeet.wordpress.com/2010/03/30/rain
If you fail to prepare, prepare to fail. – Pre. It was raining all day long. My only opportunity to run outside was between 12:30-2:30 this afternoon so I decided to wait and see if the rain would stop or at least slow down so that I could get my miles in. Instead of stopping or slowing down the rain came down even harder. The treadmill it was! 8 miles instead of my scheduled 10 but I’ll take it. The highlight of my day: stepping on the scale and finally weighing in at my pre-pregnancy weight, at last!
swiftfeet.wordpress.com
Tempo Thursday |
https://swiftfeet.wordpress.com/2010/04/01/tempo-thursday-2
If you fail to prepare, prepare to fail. – Pre. I had no particular goal today but as I set off I figured anything between 7:30-7:40 would be cool with me. Racking Up The Miles →. 3 Responses to “Tempo Thursday”. April 1, 2010 at 8:52 am. You’ve been nailing these tempos – way to go on another successful run. I’m hurting just looking at that elevation chart! April 1, 2010 at 8:57 am. The real test comes on race day I suppose. That hill is a killer! April 1, 2010 at 9:49 am. 4/25 - Lehigh Valley HM. Runne...
swiftfeet.wordpress.com
| "If you fail to prepare, prepare to fail." – Pre | Page 2
https://swiftfeet.wordpress.com/page/2
If you fail to prepare, prepare to fail. – Pre. Total Time Working Out:. 7 hours 23 minutes. It's A Wrap. The last time I did mile repeats was back on January 19th. My splits for that workout were: 7:09 7:01 7:00. After two more months of serious training I should have reaped at least some benefits from all the miles and speedwork, right? Runs 53.3 miles. Total Time Working Out:. 7 hours 30 minutes. It's A Wrap. Continue reading →. I Hope I’m Not Getting Sick. Continue reading →. Total Time Working Out:.
rbr-runbabyrun.blogspot.com
Run Bitch Run: Ride Report: Bike 4 Breath - Foster City, CA
http://rbr-runbabyrun.blogspot.com/2010/07/ride-report-bike-4-breath-foster-city.html
In the end, people either have excuses or experiences; reasons or results; buts or. Brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not.". Taken from Matt Erbele's, It Takes Time to Get Good). Sunday, July 11, 2010. Ride Report: Bike 4 Breath - Foster City, CA. Asked me if I wanted to do this ride about a month ago ( I realize I always say "about a month ago" and, honestly, I don't know when any of this shit happened. It took me about a year afte...
cardio-cowgirl.blogspot.com
Cardio Cowgirl: December 2012
http://cardio-cowgirl.blogspot.com/2012_12_01_archive.html
View my complete profile. Sometimes I wonder where time went. Early to bed and early to rise. I Only Know Two Ways. Jack Sh*t, Gettin' Fit. I Signed Up For This? The Lawsons did Dallas! Crack the fat loss code ended back to living low carb. Sometimes I wonder where time went. Looking back on all my calendars and my plans, I see that I had things pretty well mapped out for a while. But the documentation is lacking because the activity stopped. Where did the time and the motivation go? Was it too hard?
rbr-runbabyrun.blogspot.com
Run Bitch Run: Race Report: Angel Island 25k Trail Run
http://rbr-runbabyrun.blogspot.com/2010/06/race-report-angel-island-25k-trail-run.html
In the end, people either have excuses or experiences; reasons or results; buts or. Brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not.". Taken from Matt Erbele's, It Takes Time to Get Good). Saturday, June 19, 2010. Race Report: Angel Island 25k Trail Run. Race Report: Angel Island 25k Trail Run - Tiburon, CA. Alternative title: The Run that Almost Didn't Happen. For those that like to see how slow I was. So she was out . And then there was one.
kristi-randomthoughts.blogspot.com
Random Thoughts: July 2011
http://kristi-randomthoughts.blogspot.com/2011_07_01_archive.html
Sunday, July 31, 2011. California sprint tri race report. I did all my pre-race prep, squeezed into my wetsuit, and headed down to warm up for the swim. The water was warmer than the air and was amazingly clear. There were two women's waves for the sprint, 34 and under and 35 . Yes, I was in the next to last wave yet again, with the relay/Athena/Clydesdale division going off last. The highlights of the race:. A 21 minute mile in my life. A good strong bike, finally! The bike felt good, I passed a bunch o...
