sirfatsalot.blogspot.com

Sir Fats-A-Lot

One man's journey to weight loss. Saturday, 21 March 2015. RE-WEEK 1 - Moved! March 19, 2015. Loss of 5.6 lbs. Total Lost: 5.6. Monday, 16 February 2015. WEEK 2 - Reminders. February 16, 2015. Gain of 1.2 lbs. Total Lost: 4.8. Monday, 9 February 2015. WEEK 1 - Success. February 9, 2015. Loss of 6.0 lbs. Total Lost: 6.0. I'm looking forward to the challenges of week 2 and motivated to succeed. I am not going to do any exercise during the week days at the start till I get my eating under control save f...

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Sir Fats-A-Lot | sirfatsalot.blogspot.com Reviews

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One man's journey to weight loss. Saturday, 21 March 2015. RE-WEEK 1 - Moved! March 19, 2015. Loss of 5.6 lbs. Total Lost: 5.6. Monday, 16 February 2015. WEEK 2 - Reminders. February 16, 2015. Gain of 1.2 lbs. Total Lost: 4.8. Monday, 9 February 2015. WEEK 1 - Success. February 9, 2015. Loss of 6.0 lbs. Total Lost: 6.0. I'm looking forward to the challenges of week 2 and motivated to succeed. I am not going to do any exercise during the week days at the start till I get my eating under control save f...

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Sir Fats-A-Lot | sirfatsalot.blogspot.com Reviews

https://sirfatsalot.blogspot.com

One man's journey to weight loss. Saturday, 21 March 2015. RE-WEEK 1 - Moved! March 19, 2015. Loss of 5.6 lbs. Total Lost: 5.6. Monday, 16 February 2015. WEEK 2 - Reminders. February 16, 2015. Gain of 1.2 lbs. Total Lost: 4.8. Monday, 9 February 2015. WEEK 1 - Success. February 9, 2015. Loss of 6.0 lbs. Total Lost: 6.0. I'm looking forward to the challenges of week 2 and motivated to succeed. I am not going to do any exercise during the week days at the start till I get my eating under control save f...

INTERNAL PAGES

sirfatsalot.blogspot.com

1

Sir Fats-A-Lot: February 2013

http://sirfatsalot.blogspot.com/2013_02_01_archive.html

One man's journey to weight loss. Sunday, 3 February 2013. WEEK 56 - In the Groove. February 1, 2013. Loss of 2.6 lbs. I'm quite happy that I seem to be back on track. I am trying my best to get out of the bad food habits that I formed over the holidays and I've been walking almost every day for 45 minutes. I can't wait for spring so I can get back to running again like I was last summer. Subscribe to: Posts (Atom). Starting Weight: 307.8. Week 1 299.5. Lbs T: 8.3. Week 2 296.9. Lbs T: 10.9.

2

Sir Fats-A-Lot: September 2012

http://sirfatsalot.blogspot.com/2012_09_01_archive.html

One man's journey to weight loss. Wednesday, 26 September 2012. WEEK 37 - Moving Again. September 25, 2012. Loss of 3.7 lbs. Total Loss: 62.4. I'm finally moving in the right direction! This past summer was the worst when it came to my weight loss journey. At the beginning of the year, we didn't get to do a lot of outside activities as it was way too cold but when the summer hit, it was BBQ and backyard camp fires! My wife made her first goal and she is finally in the "Normal" weight category! Along with...

3

Sir Fats-A-Lot: WEEK 55 - On My Way

http://sirfatsalot.blogspot.com/2013/01/week-55-on-my-way.html

One man's journey to weight loss. Friday, 25 January 2013. WEEK 55 - On My Way. January 25, 2013. Loss of 2.2 lbs. Total Loss: 45.4. So let's get to this! A total loss of 14 pounds over the past few weeks (yes I know most of which was sodium and water from Xmas) makes for a great head start. Subscribe to: Post Comments (Atom). Starting Weight: 307.8. Week 1 299.5. Lbs T: 8.3. Week 2 296.9. Lbs T: 10.9. Week 3 297.4. Lbs T: 10.4. Week 4 294.4 -3. Lbs T: 13.4. WEEK 55 - On My Way. One Mans trip to the Half.

4

Sir Fats-A-Lot: WEEK 56 - In the Groove

http://sirfatsalot.blogspot.com/2013/02/week-56-in-groove.html

One man's journey to weight loss. Sunday, 3 February 2013. WEEK 56 - In the Groove. February 1, 2013. Loss of 2.6 lbs. I'm quite happy that I seem to be back on track. I am trying my best to get out of the bad food habits that I formed over the holidays and I've been walking almost every day for 45 minutes. I can't wait for spring so I can get back to running again like I was last summer. Subscribe to: Post Comments (Atom). Starting Weight: 307.8. Week 1 299.5. Lbs T: 8.3. Week 2 296.9. Lbs T: 10.9.

5

Sir Fats-A-Lot: January 2013

http://sirfatsalot.blogspot.com/2013_01_01_archive.html

One man's journey to weight loss. Friday, 25 January 2013. WEEK 55 - On My Way. January 25, 2013. Loss of 2.2 lbs. Total Loss: 45.4. So let's get to this! A total loss of 14 pounds over the past few weeks (yes I know most of which was sodium and water from Xmas) makes for a great head start. Friday, 18 January 2013. I'm back on my diet and started walking again. I don't think I can run like I did last year without becoming pretty winded so I'm starting up slowly. I expect in a couple of months I'...I don...

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runningfromthemadness.blogspot.com

Running from the Madness: August 2011

http://runningfromthemadness.blogspot.com/2011_08_01_archive.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Thursday, August 11, 2011. Thursday, August 4, 2011. Sticking to the Shade. Wednesday, August 3, 2011. Monday, August 1, 2011. First of many long runs. Subscribe to: Posts (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4. Week 20 (5/31/2011): 283.8 - 40 lbs! Week 8 (3/7/2011): 305.2.

runningfromthemadness.blogspot.com

Running from the Madness: Not the smartest thing I've done

http://runningfromthemadness.blogspot.com/2012/01/not-smartest-thing-ive-done.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Wednesday, January 4, 2012. Not the smartest thing I've done. January 4, 2012 at 2:35 PM. Ive run in my work socks plenty but thats more because Im afraid of destroying my shoes (I have stinky feet). Subscribe to: Post Comments (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4. Or, more...

runningfromthemadness.blogspot.com

Running from the Madness: October 2011

http://runningfromthemadness.blogspot.com/2011_10_01_archive.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Monday, October 17, 2011. Let the Destruction Begin. Wednesday, October 12, 2011. Subscribe to: Posts (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4. Week 20 (5/31/2011): 283.8 - 40 lbs! Week 19 (5/23/2011): 286.0. Week 18 (5/16/2011): 287.4. Week 17 (5/9/2011): 288.8. I've found mys...

runningfromthemadness.blogspot.com

Running from the Madness: July 2011

http://runningfromthemadness.blogspot.com/2011_07_01_archive.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Tuesday, July 26, 2011. I've had better days (but it was still pretty good). Monday, July 25, 2011. Back in the Saddle Again. Subscribe to: Posts (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4. Week 20 (5/31/2011): 283.8 - 40 lbs! Week 19 (5/23/2011): 286.0. Back in the Saddle Again.

runningfromthemadness.blogspot.com

Running from the Madness: It was a good year, Now I must focus not on what I've done but what I must do.

http://runningfromthemadness.blogspot.com/2012/01/it-was-good-year-now-i-must-focus-not.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Tuesday, January 3, 2012. It was a good year, Now I must focus not on what I've done but what I must do. January 3, 2012 at 10:54 AM. Glad to hear that you had a good year and are back at it again. Subscribe to: Post Comments (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4. Or, more p...

runningfromthemadness.blogspot.com

Running from the Madness: January 2012

http://runningfromthemadness.blogspot.com/2012_01_01_archive.html

Running from the Madness. A journey of a man running his way back into shape. I'm done taking the free ride in my own life.-. Monday, January 9, 2012. Finding my way again. Wednesday, January 4, 2012. Not the smartest thing I've done. Tuesday, January 3, 2012. It was a good year, Now I must focus not on what I've done but what I must do. Subscribe to: Posts (Atom). March 4th, 2012: 308.4. Week 4 (11/08/2011): 295.3. NEW Week 1 (10/17/2011): 297.5. Week 22 (6/13/2011): 285.6. Week 21 (6/6/2011): 284.4.

330andfalling.com

330 And Falling: January 2014

http://330andfalling.com/2014_01_01_archive.html

The journal of one man's struggle with weight, and life in general. A Message To Myself. Wednesday, January 22, 2014. Cureently in Toronto about to head to the Dominican Republic for a week for a buddies wedding. I'll be gaining a few pounds back while in down here. Not going to worry about it though. Will get back on the wagon when I return! Monday, January 13, 2014. Eeked in under 280. Ordered myself a Fitbit Force. Last week and it has arrived! Tuesday, January 7, 2014. I was running yesterday (Week 3...

330andfalling.com

330 And Falling: You WILL get fat again...

http://330andfalling.com/2014/06/you-will-get-fat-again.html

The journal of one man's struggle with weight, and life in general. A Message To Myself. Monday, June 23, 2014. You WILL get fat again. This is not me, but a post I stumbled upon on another site. BUT, it reflects what has happened to me, and is a great reminder. If you do not maintain the lifestyle you had during your weight loss. I was listening to the Cracked podcast this morning and it had some great insight to food companies, weight loss and gain, along with some anecdotes. As all the clothes I purch...

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Sir Fats-A-Lot

One man's journey to weight loss. Saturday, 21 March 2015. RE-WEEK 1 - Moved! March 19, 2015. Loss of 5.6 lbs. Total Lost: 5.6. Monday, 16 February 2015. WEEK 2 - Reminders. February 16, 2015. Gain of 1.2 lbs. Total Lost: 4.8. Monday, 9 February 2015. WEEK 1 - Success. February 9, 2015. Loss of 6.0 lbs. Total Lost: 6.0. I'm looking forward to the challenges of week 2 and motivated to succeed. I am not going to do any exercise during the week days at the start till I get my eating under control save f...

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