pooletraining.blogspot.com
Poole training: 8/10/13 - run
http://pooletraining.blogspot.com/2013/10/81013-run.html
Tuesday, 8 October 2013. Vicky Park one lap with Chicchi. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 17/12/13 - run
http://pooletraining.blogspot.com/2013/12/171213-run.html
Wednesday, 18 December 2013. Canal loop - 52 mins. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 19/12/13 - run
http://pooletraining.blogspot.com/2013/12/191213-run.html
Saturday, 21 December 2013. Canal, Broadway Market, London Fields. Slow e(0) felt tired. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 13/11/13 - run
http://pooletraining.blogspot.com/2013/11/131113-run.html
Thursday, 14 November 2013. Did a 10k in Battersea Park with Chicchi who ran blindfolded, I was her guide. She did amazingly well! Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 17 APRIL 2013 - RUN
http://pooletraining.blogspot.com/2013/04/17-april-2013-run.html
Wednesday, 17 April 2013. 17 APRIL 2013 - RUN. E(1) Felt a lot less chesty and dogified post Easter, nice evening run. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery. 17 APRIL 2013 - RUN.
pooletraining.blogspot.com
Poole training: 22/6/13 - Run
http://pooletraining.blogspot.com/2013/06/22613-run.html
Tuesday, 25 June 2013. Supported last 2 miles of Martha's epic Bob Graham Round - my run 3 miles slow. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 12/9/13 - run
http://pooletraining.blogspot.com/2013/09/12913-run.html
Monday, 16 September 2013. Canal lap a/c - 1 hour. Went out 3/4 pace until halfway, easy thereafter. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: December 2013
http://pooletraining.blogspot.com/2013_12_01_archive.html
Sunday, 29 December 2013. Surrey hills with Mrs (Sadist) Baboon - 4hrs. Posted by James Poole. Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E( 1) Lovely day, good ride, nice. Posted by James Poole. Wednesday, 25 December 2013. Bushey Park Parkrun - 5km - 24:50. E( 1), feeling easy, nice weather, good race. Posted by James Poole. Saturday, 21 December 2013. 2 small park laps. c.20-25 mins e(-1). Felt breathy. Posted by James Poole. Slow e(0) felt tired.
pooletraining.blogspot.com
Poole training: February 2014
http://pooletraining.blogspot.com/2014_02_01_archive.html
Wednesday, 19 February 2014. Vicky Park small lap - 15 mins gross E( 1)! Posted by James Poole. Subscribe to: Posts (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.
pooletraining.blogspot.com
Poole training: 26/12/13 - bike
http://pooletraining.blogspot.com/2013/12/261213-bike.html
Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E( 1) Lovely day, good ride, nice. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.