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sisteractfitness – Our journey through nutrition and fitnessOur journey through nutrition and fitness
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Our journey through nutrition and fitness
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sisteractfitness – Our journey through nutrition and fitness | sisteractfitness.wordpress.com Reviews
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Our journey through nutrition and fitness
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Here’s to 2016!!! – sisteractfitness
https://sisteractfitness.wordpress.com/2016/01/03/heres-to-2016
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Here’s to 2016! So it’s Sunday before we all go back to work and normal life for the first time this year haha and I’m sure everyone has ideas about how to make this year better than the last one – I know I do! Snowshoeing, snowboarding, hiking, kayaking, canoeing (there’s a place u can rent a canoe and paddle to a spot where u park the canoe and hike – u...On top of...
Just what I was missing – sisteractfitness
https://sisteractfitness.wordpress.com/2016/03/15/just-what-i-was-missing
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Just what I was missing. I found something I was missing tonight…. My feet on a couple of bike pedals! And then it was game on, 5 of the most gruelling sprints I’ve done in a while. The cool thing about sprints is you only have to commit to 30 seconds – it can hurt like hell and burn but you know you only have to kill it for 30 seconds! I actually started writing thi...
Why aren’t your meditating? – sisteractfitness
https://sisteractfitness.wordpress.com/2015/05/29/why-arent-your-meditating
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Why aren’t your meditating? I sleep like a baby after! Granted I’ve always slept pretty well but a couple times I’ve awoken in the morning in the exact same position I fell asleep in! I’ve enjoyed the deep sleep one (clearly given my previous example of not moving) as well as the calming anxiety. Mo and I are big fans of treating whatever ails you with things other t...
Coming out of hibernation – sisteractfitness
https://sisteractfitness.wordpress.com/2016/04/14/coming-out-of-hibernation
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Coming out of hibernation. So it’s now April and the sun has decided to shine it’s glorious face on more than one occasion in the past few weeks and I’m loving it! April 14, 2016. Just what I was missing. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Create a free website or bl...
24 down and 24 to go! Spotlight on our friend Marie – sisteractfitness
https://sisteractfitness.wordpress.com/2015/07/24/24-down-and-24-to-go-spotlight-on-our-friend-marie-2
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. 24 down and 24 to go! Spotlight on our friend Marie. We here at SAF (Sister Act Fitness duh) are well aware that not every way of eating works for every person – vegan, paleo, low carb, high carb, gluten free, vegetarian, whatever! So in the spirit of sharing I was anxious to share how our friend Marie is rocking it! What positive difference did u notice first? Popco...
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March | 2014 | carrieovercoffee
https://carrieovercoffee.wordpress.com/2014/03
Archive March, 2014. Bright coloured nikes laced up with strings…. These are a few of my favourite things…. 8211; see photo – enough said…. Favourite thing # 2. Friends. That you never see, but yet over coffee, hikes, lunches, and Thai food, you feel like you haven’t been without them for even a day! You know who you are… and if you don’t HINT HINT – I saw you over spring break. Favourite thing # 3. A tank that speaks for itself…. Favourite thing # 4 hidden vegetables…. Luckily I stumbled across an AMAZI...
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Eliminate HANGER by eating FAT! | carrieovercoffee
https://carrieovercoffee.wordpress.com/2013/12/29/eliminate-hanger-by-eating-fat
Eliminate HANGER by eating FAT! MERRY (very belated) CHRISTMAS! Hope you all had a blessed holiday filled with the things and people you love most! Eating every 3 hours. Try it: Your body will use your energy stores and burn more fat! I was also missing healthy fats from my diet. 18% of your diet should come from healthy fats (think fish, nuts, seeds and healthy oils). Adding chia or flax to my breakfast (smoothie, oatmeal, etc. Here is one of my favourite post-workout breakfasts…. 1/4 teaspoon cinnamon ...
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carrieovercoffee | Page 2
https://carrieovercoffee.wordpress.com/page/2
I am going to begin by saying that I shouldn’t be blogging. I am so ridiculously busy that my post today is entirely due to the fact that I have so many things on my to do list that I can’t possibly pick one. Luckily I am finding some amazing, easy and quick, fall delights to chew on (and drink) to make life less busy and just as delicious! Breakfast: Pumpkin Protein Smoothie. 1 scoop Vanilla Whey. 1/2 cup unsweetened vanilla almond milk. 1/2 teaspoon cinnamon (I also add pumpkin spice). Notes: I have ev...
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Bright coloured nikes laced up with strings… | carrieovercoffee
https://carrieovercoffee.wordpress.com/2014/03/27/bright-coloured-nikes-laced-up-with-strings
Bright coloured nikes laced up with strings…. These are a few of my favourite things…. 8211; see photo – enough said…. Favourite thing # 2. Friends. That you never see, but yet over coffee, hikes, lunches, and Thai food, you feel like you haven’t been without them for even a day! You know who you are… and if you don’t HINT HINT – I saw you over spring break. Favourite thing # 3. A tank that speaks for itself…. Favourite thing # 4 hidden vegetables…. Luckily I stumbled across an AMAZING Protein Waffle rec...
carrieovercoffee.wordpress.com
The Month of LOVE | carrieovercoffee
https://carrieovercoffee.wordpress.com/2014/02/08/the-month-of-love
The Month of LOVE. February is the month of love. It is also a month where people tend to complain about ABSOLUTELY everything… the weather, their lack of motivation, their workloads, the fact that there is nothing to do… etc etc. If this is you right now, I urge you find this book…. It honestly takes about six minutes to read and you are guaranteed to laugh and find at least one “First World Problem” that you are lucky to have…. But honestly Quest Bars are AMAZING. My favourites are white chocolate ...
carrieovercoffee.wordpress.com
July | 2013 | carrieovercoffee
https://carrieovercoffee.wordpress.com/2013/07
Archive July, 2013. The past few weeks have been consumed with me finding egg free ways to make my favourite things! Honestly, the gluten allergy is a breeeeeze compared to the egg one. For those of you who have told me that you would be fine with an egg allergy because “you don’t like eggs” (which in itself is obsurd to me) eggs and egg products are hidden in a ton of things! Blueberry Muffin in a Mug. 1tbsp maple syrup (I used Ed smiths no sugar added). I miss breakfast…. 99% of the people who have eit...
carrieovercoffee.wordpress.com
Tis the Season for new Kitchen Appliances! | carrieovercoffee
https://carrieovercoffee.wordpress.com/2013/12/30/tis-the-season-for-new-kitchen-appliances
Tis the Season for new Kitchen Appliances! Fa la la la la la la la la! I am one lucky gal! I recieved all sorts of fun new things this Christmas! My loved ones know me well…. lululemon, new sparkly jewels, warm winter wear, kim snyder’s cookbook, and many more things to keep me happy all year long! Though I recieved (and consumed) SEVERAL treats this year, my favourite gifts this year are things to make delicious and healthy guilt free “treats” at home. 1 THE DESSERT BULLET. 2 Spirolli –. For more AMAZIN...
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“Sweets” = Sanity | carrieovercoffee
https://carrieovercoffee.wordpress.com/2014/03/13/thankful-for
8220;Sweets” = Sanity. So… to put it in words as quickly as possible – my life has been a. Whirlwind… I don’t know what has happened to February and meanwhile March has sailed right on by! Multitasking has become my mode of survival – calls are always made in the car (via bluetooth of course), and (sadly) all of my actions serve a purpose! 8221; Oooooops…. On Valentine’s Day. One of my favourite people Miss Jackie Simmons. What you’ll need to round up:. 3/4 cup organic coconut oil. 3/4 cup liquid sweeten...
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June | 2013 | carrieovercoffee
https://carrieovercoffee.wordpress.com/2013/06
Archive June, 2013. Favourite 4 letter words. I have been MIA… the reasoning = JUNE. A four letter word that for any teacher can only mean one thing. Sheer chaos. This chaos of rushing to daily meetings, attempting to mark, and start report cards, moving my condo AND classroom and Miles usually working late has left my dinners to be a touch lackluster lately. However here is another (appropriate) four letter word that has saved my week (and dinners) = KALE. Combine that with my all time fave. 1/2 cup cho...
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sisteractfitness – Our journey through nutrition and fitness
Our journey through nutrition and fitness. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Coming out of hibernation. So it’s now April and the sun has decided to shine it’s glorious face on more than one occasion in the past few weeks and I’m loving it! April 14, 2016. Just what I was missing. I found something I was missing tonight…. My feet on a couple of bike pedals! I got to the gym and knew one thing “Must sprint” (In a total caveman voic...And then ...
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Sister Act Hair and Beauty is a unisex salon with FREE parking. We are a family run business which creates a warm friendly atmosphere. All treatments are carried out by fully qualified staff. At Sister Act Hair and Beauty we use only the best products. Please ask within about our wedding and special occasion’s packages, and our pampering parties. The price list price is from to suit your individual needs, all consultation are FREE.
.: Sister Act Hair & Beauty :.
Sister Act Hair and Beauty is a unisex salon with FREE parking. We are a family run business which creates a warm friendly atmosphere. All treatments are carried out by fully qualified staff. At Sister Act Hair and Beauty we use only the best products. Please ask within about our wedding and special occasion’s packages, and our pampering parties. The price list price is from to suit your individual needs, all consultation are FREE.
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Professional Cleaning Quality Personal Service. Enjoy Life its the only one you got! Cleaning for a reason. Hello, my name is Helena,. Clean and Dust Window Sills. Dust Mini Blinds, Vents, Ceiling Fans, and Wall Hangings. Clean all Major Appliance Exteriors/Interiors. Clean all Small Appliance Exteriors/Interiors. Clean Exhaust Hood on Stove. Spot Clean Walls, Doors, Faceplates. Dust and Clean Baseboards. Dust and Clean all Counters, Flat Surfaces, and Islands. Clean and Scrub Sinks and Faucets. You dete...
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