sisyphus-erosioncontrol.blogspot.com

Sisyphean Enterprises

Fitness and Wellness: changing faces across a lifespan. Monday, February 9, 2015. Yoga on thursday. Good hour session, heavy on upper body and core. We didn't do half moon so my performance angst after a solid success on tuesday was unfounded. Links to this post. Tuesday, February 3, 2015. Today, tuesday, an hour of power yoga. Good overall workout. Milestone was making it to the end of half moon, including bind, on both sides. A first. Not pretty, but progress. Links to this post. Squats, 135lbs, 10 reps.

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Sisyphean Enterprises | sisyphus-erosioncontrol.blogspot.com Reviews

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Fitness and Wellness: changing faces across a lifespan. Monday, February 9, 2015. Yoga on thursday. Good hour session, heavy on upper body and core. We didn't do half moon so my performance angst after a solid success on tuesday was unfounded. Links to this post. Tuesday, February 3, 2015. Today, tuesday, an hour of power yoga. Good overall workout. Milestone was making it to the end of half moon, including bind, on both sides. A first. Not pretty, but progress. Links to this post. Squats, 135lbs, 10 reps.

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Sisyphean Enterprises | sisyphus-erosioncontrol.blogspot.com Reviews

https://sisyphus-erosioncontrol.blogspot.com

Fitness and Wellness: changing faces across a lifespan. Monday, February 9, 2015. Yoga on thursday. Good hour session, heavy on upper body and core. We didn't do half moon so my performance angst after a solid success on tuesday was unfounded. Links to this post. Tuesday, February 3, 2015. Today, tuesday, an hour of power yoga. Good overall workout. Milestone was making it to the end of half moon, including bind, on both sides. A first. Not pretty, but progress. Links to this post. Squats, 135lbs, 10 reps.

INTERNAL PAGES

sisyphus-erosioncontrol.blogspot.com

1

Sisyphean Enterprises: September 2014

http://sisyphus-erosioncontrol.blogspot.com/2014_09_01_archive.html

Fitness and Wellness: changing faces across a lifespan. Thursday, September 25, 2014. Links to this post. Monday, September 22, 2014. So, I've been silent for awhile. Indeed I've been inactive for awhile. Work has been my focus since mid-August and here it is late-September. I enrolled in an online graduate course as well. That has inspired some self-reflection. So, I think the reset is to think about self-care in a more extensive and balanced way. Links to this post. Tuesday, September 16, 2014. After m...

2

Sisyphean Enterprises: October 2014

http://sisyphus-erosioncontrol.blogspot.com/2014_10_01_archive.html

Fitness and Wellness: changing faces across a lifespan. Tuesday, October 21, 2014. Maybe a stretch to call it a fitness issue, but. So I have it. I have tried cranberry juice, cider vinegar, low fat diet, saw palmetto, to no avail. Recently on a 14 hour flight from Tokyo I must have hit the plane's head once an hour. They get disgusting on a long flight in any case, but I didn't need to experience it that frequently. Links to this post. Tuesday, October 14, 2014. Links to this post. Breaking wood. 5&...

3

Sisyphean Enterprises: July 2014

http://sisyphus-erosioncontrol.blogspot.com/2014_07_01_archive.html

Fitness and Wellness: changing faces across a lifespan. Thursday, July 31, 2014. After a run on monday, did yoga tuesday, off day wednesday and yoga again thursday, today. I went through a few weeks where I had pain issues in my lower back and hips. Seems to have eased. No pain today and I think my flexibility is gradually improving. Links to this post. Monday, July 28, 2014. Links to this post. Saturday, July 26, 2014. Links to this post. Friday, July 25, 2014. Links to this post. Links to this post.

4

Sisyphean Enterprises: November 2014

http://sisyphus-erosioncontrol.blogspot.com/2014_11_01_archive.html

Fitness and Wellness: changing faces across a lifespan. Sunday, November 30, 2014. The snow in Maine was light and cold.perfect for our first cross country ski of the season. We went out Saturday and cut the first tracks on the golf course. Took an easy loop without many hills. I went around twice.maybe 2 miles total. Links to this post. Links to this post. Friday, November 28, 2014. The only exercise i got today so far was lifting my sweet mother off the toilet. 100 pounds of her. B did ok not o...Good ...

5

Sisyphean Enterprises: March 2014

http://sisyphus-erosioncontrol.blogspot.com/2014_03_01_archive.html

Fitness and Wellness: changing faces across a lifespan. Saturday, March 29, 2014. Links to this post. Thursday, March 13, 2014. One hour of flow yoga. The program is getting progressively more aggressive. Still struggling with some of the balance moves. Instructor says find the four corners of your feet? Links to this post. Tuesday, March 11, 2014. Off work on monday the 10th. Did a 30 minute body weight strength workout in the basement, followed by a 3 mile walk with wife and dog. Links to this post.

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crossfitmaineiac.blogspot.com

Crossfit Maineiac: August 2011

http://crossfitmaineiac.blogspot.com/2011_08_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Tuesday, August 16, 2011. Posted by Crossfit Maineiac. Conan didn't just lift heavy things Over and over and Over and Metcon every day. No he went out and tried new things mixed it up, fought some giant snakes and stuff , so you should too. Peace out my Friends. Now go do Awesome. Friday, August 5, 2011.

crossfitmaineiac.blogspot.com

Crossfit Maineiac: SHANKLE- VS - KLOKOV

http://crossfitmaineiac.blogspot.com/2012/04/shankle-vs-klokov.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Wednesday, April 18, 2012. SHANKLE- VS - KLOKOV. Posted by Crossfit Maineiac. Remember that scene in Rocky 4 when Stallone beats the Russian, and the whole crowd is going nuts , and admit it, you were too. I think that is what this match up would be like. Lets meet the contenders:. Regional WOD BeastMod...

crossfitmaineiac.blogspot.com

Crossfit Maineiac: January 2011

http://crossfitmaineiac.blogspot.com/2011_01_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Wednesday, January 26, 2011. Posted by Crossfit Maineiac. Just a quick Blog to get this ball rolling again. When you train, if your mind is not on the task then guess what.your F*(& (&(ked. F*&k no, he gets work done. He shows up, gets his work done, enough said. Be a lion, think like a lion, dont let a...

crossfitmaineiac.blogspot.com

Crossfit Maineiac: May 2011

http://crossfitmaineiac.blogspot.com/2011_05_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Friday, May 27, 2011. Im a Bulletproof Tiger. Posted by Crossfit Maineiac. Attitude: Can be a good thing. Here's some kick ass music , the title pretty much sums up what im trying to say. Http:/ www.youtube.com/watch? Tuesday, May 24, 2011. My Reflection on the Week. Posted by Crossfit Maineiac. 2- Some...

crossfitmaineiac.blogspot.com

Crossfit Maineiac: April 2012

http://crossfitmaineiac.blogspot.com/2012_04_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Tuesday, April 24, 2012. Regional WOD BeastMode breakdown. Posted by Crossfit Maineiac. For Details on all the WODS please check out the Games site at. Http:/ games.crossfit.com/workouts/regionals-individual. So without any further delay here it goes. 21-15-9 reps for time of:. Deadlift (225 / 155 lbs).

crossfitmaineiac.blogspot.com

Crossfit Maineiac: The Angry GlobGym Crossfitter EP 4.. MIRROR LOVE

http://crossfitmaineiac.blogspot.com/2012/05/angry-globgym-crossfitter-ep-4-mirror.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Friday, May 4, 2012. The Angry GlobGym Crossfitter EP 4. MIRROR LOVE. Posted by Crossfit Maineiac. The Angry GloboGym Crossfitter EP 4: The Mirror Lover. Just a short but sweet rant today.:. There are a handfull of meatheads at the gym I work out at. They perform this simple little ritual:. There was an...

crossfitmaineiac.blogspot.com

Crossfit Maineiac: May 2012

http://crossfitmaineiac.blogspot.com/2012_05_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Tuesday, May 29, 2012. FEED THE HUNGRY LION. Posted by Crossfit Maineiac. Deep inside is a hunger. Not for second place. Inside is a deep hunger. How do I feed it? When the other guys are finished, I do one more set. When he stops to breathe, I keep going. I pick up the bar even when I cant see straight.

crossfitmaineiac.blogspot.com

Crossfit Maineiac: BE A MAN..SUCK IT UP

http://crossfitmaineiac.blogspot.com/2012/05/be-mansuck-it-up.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Friday, May 11, 2012. BE A MAN.SUCK IT UP. Posted by Crossfit Maineiac. Shoot that Shark RIGHT IN THE FACE! YEP, thats Right! Sometimes you gotta put on your big boy Pants, and shoot a shark right in the face. Life can get tough. Your body Will ache. You cant hit your PR. Your hair is receding.

crossfitmaineiac.blogspot.com

Crossfit Maineiac: December 2010

http://crossfitmaineiac.blogspot.com/2010_12_01_archive.html

This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Thursday, December 23, 2010. Kick assery and all things awesomeness. Posted by Crossfit Maineiac. So, its been a while since Ive posted. Work business and other lame ass excuses. Rest assured Ive been training my ass off, eating right and kickin some arse along the way. 3 Attitude attitude attitude, if ...

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Sisyphean Enterprises

Fitness and Wellness: changing faces across a lifespan. Monday, February 9, 2015. Yoga on thursday. Good hour session, heavy on upper body and core. We didn't do half moon so my performance angst after a solid success on tuesday was unfounded. Links to this post. Tuesday, February 3, 2015. Today, tuesday, an hour of power yoga. Good overall workout. Milestone was making it to the end of half moon, including bind, on both sides. A first. Not pretty, but progress. Links to this post. Squats, 135lbs, 10 reps.

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