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Sitaras Fitness: May 2011

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A private, personal training gym in mid-town Manhattan. Thursday, May 26, 2011. Outdoor Workout Safety Tips. Now the winter months are gone and summer is almost here, it's tempting for active fitness junkies to move their workout from their exclusive fitness gym to the outdoors. At S. Outdoor Workout Tips for Summer:. Drink lots of water to keep your body hydrated. Dress properly for the heat. Dark colors soak up heat so dress in light colors. You should also wear loose fitting clothing in a ligh...8211;...

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Sitaras Fitness: November 2011

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A private, personal training gym in mid-town Manhattan. Wednesday, November 30, 2011. Should You Use an Exclusive Private Personal Training Gym? These facilities are not meant for everyone. Before considering joining a personal trainer gym. It is best to ask yourself a few questions. Or just looking for a casual gym membership. This isn't to say that an exclusive private personal training gym. So if you have the motivation and inspiration to build towards the body you've always wanted, then don't shy awa...

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Sitaras Fitness: The Proven Potential of the Sitaras Method

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A private, personal training gym in mid-town Manhattan. Thursday, February 2, 2012. The Proven Potential of the Sitaras Method. When pursuing perfect health and an ideal body, many have praised the incredible results of the Sitaras Method. Sitaras Fitness' team of personal trainers takes a great deal of pride in helping their clients follow their dreams and improve their own personal health and well-being. An integral part in every step of the Sitaras Method. As time goes on, additional data is gathered ...

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Sitaras Fitness: Joining an Exclusive Private Personal Training Gym for 2012

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A private, personal training gym in mid-town Manhattan. Friday, December 30, 2011. Joining an Exclusive Private Personal Training Gym for 2012. In today's chaotic world, people tend to lose sight of the things that matter the most. In particular, physical fitness and personal health are often ignored as we become so preoccupied with other things. With the new year upon us, now is a better time than ever to consider joining an exclusive private personal training gym. Exclusive private personal training gym.

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Jillpics.com The Photography of Jillian Nelson

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Sitaras Fitness: April 2011

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A private, personal training gym in mid-town Manhattan. Tuesday, April 26, 2011. Weight Training Safety Tips from Sitaras Fitness. Weight training can boost your energy, trim your waist, and help you tone your appearance to the way you have always wanted. However, lifting weights can cause serious injury if not done correctly. Follow the tips below to ensure your weight training routine is a safe routine. Before you start lifting warm up your body and muscles with a few minutes of light cardio. Be carefu...

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Sitaras Fitness: The Best Qualities to Bring to an Exclusive Fitness Gym

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A private, personal training gym in mid-town Manhattan. Monday, February 6, 2012. The Best Qualities to Bring to an Exclusive Fitness Gym. Getting in the best shape of your life takes a great deal of effort. Although popular culture will try to sell you on "get-thin-fast" drugs and miracle diets, men and women who belong to an exclusive fitness gym. The best fitness gym can help anyone get healthy and slim, but there is a great deal of emphasis placed on the client's own personal abilities. With the ...

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Sitaras Fitness: June 2011

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A private, personal training gym in mid-town Manhattan. Wednesday, June 29, 2011. The Connection between Exercise and Sleep. Do you often use the excuse that you are too tired to exercise? Exercising in the Morning. 8211;Working out in the early morning will help start your body for the day and reinforce your sleep/wake cycle. Exercising and staying fit are known to improve our mood, and so is natural light. Getting outside during your morning routine when the air is crisp and the sun is new, wil...Sitar...

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Sitaras Fitness: February 2011

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A private, personal training gym in mid-town Manhattan. Saturday, February 19, 2011. Three Exclusive Fitness Gym Tips to Keep Off the Fat. Trainers will tell you that starving does not equal losing pounds! It can be quite a lot and will most likely exceed the needed amount of food per meal. Begin to eat more slowly and truly enjoy the foods you eat. Eating slowly enhances the experience and the enjoyment of foods and also protects us from overeating. Thursday, February 17, 2011. You won’t find any ...