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Charities | Marziaprince's Blog
https://marziaprince.wordpress.com/charities
Commit To Be Fit. I have a passion for nutrition. I love learning what foods do to the body. Having a food allergy myself (gluten), I have to be careful of what I eat. When I saw this book on the newsstands I had to read it! I picked this foundation because I read Robyn O’Brien book The Unhealthy Truth . She is an amazing mother, researcher, and leader! If you have not read this book, you need to now! Do you have allergies? Or know someone who does? As the first independently funded food allergy organiza...
Bio | Marziaprince's Blog
https://marziaprince.wordpress.com/bio
Commit To Be Fit. Also, stay tuned for her book and cookbook in 2010. A must read! The fitness and wellness world is her passion and she thoroughly enjoys spreading the word of health to the world. There is a lot more that goes into training than eating the right foods and supplements! There is goal setting, motivation, determination, and maintenance! After all, this is a lifestyle. You have to enjoy the journey to reap the full benefits of appreciating your body where it is at now. Life is too short not...
Tips | Marziaprince's Blog
https://marziaprince.wordpress.com/tips
Commit To Be Fit. Tips for staying on track. The key to eating healthy is variety. I’m talking about fruits, veggies, lean meats, eggs, whole grains, and nuts. Be aware of portion size! Example – 1 cup of cooked veggies is the size of a fist. 1 medium fruit is size of a baseball. 3-4 oz. of meat is the size of a deck of cards. Take a multivitamin daily. Drink at least 10 glasses of water daily. No soda or diet soda, fake fruit juices, or fancy lattes with sugar and milk! No fried, salty, or sugary foods.
Nutrition | Marziaprince's Blog
https://marziaprince.wordpress.com/nutrition
Commit To Be Fit. Eating for looks and life. Nutritional habits play an extremely important role in how you look and ultimately how you feel. Everyone needs to eat basic and nutritional foods everyday in order to survive. However, if your goals expand beyond everyday survival (such as fat loss or weight gain), then your requirements for such things as calories (energy), fat, protein, carbohydrates, vitamins, minerals and water can change dramatically. Here is an example of a seven day diet…. Sweet potato...
January | 2010 | Marziaprince's Blog
https://marziaprince.wordpress.com/2010/01
Commit To Be Fit. Archive for January, 2010. My blog has moved. January 17, 2010. My blog has moved to Gaspari Nutrition’s website. www.marzia.gasparinutrition.com. Look for me there. My first appearance of the year! January 13, 2010. I just found out that I will be at the LA Fit Expo next weekend Sun the 24th from 11am-2 pm to promote my Bikini Body workout mix! Come by and visit me! Can’t wait to see you there! Last casting call for The Ultimate Body Reality show! January 11, 2010. January 2, 2010.
Marziaprince's Blog | Commit To Be Fit | Page 2
https://marziaprince.wordpress.com/page/2
Commit To Be Fit. HEALTHY HOLIDAY APPLIE PIE WITH OATMEAL CRUST! December 21, 2009. As a personal trainer and a fitness model, I am always looking for a healthy recipe that won’t do any damage to my hard earned physique. I have a major sweet tooth that gets the best of me sometimes. During the holidays, it is only natural to have somebody’s homemade treats. I decided to make my own sweet holiday treats. One of my favorite holiday sweets is homemade apple pie! TIME: Prep: 30 min. Cook: 75 min. 3 After pie...
Fun Facts | Marziaprince's Blog
https://marziaprince.wordpress.com/fun-facts
Commit To Be Fit. More vitamin C for you and me. Did you know that bell peppers, strawberries, and papayas have more Vitamin C than oranges? Did you know that for every pound of lean muscle mass that you gain, you can eat up to 50 more calories a day? That ain’t right. Why is it that it takes an hour to burn 500 calories but only 10 minutes to consume it? If you don’t use it, you’ll lose it. Did you know that after 30 years old, you lose 5-7% of muscle each decade? Better hit the weights! Women, listen up.
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My Business - Home
Welcome to The Surprise Inside! The Surprise Inside is a unique collection of carefully chosen gifts for the thoughtful gift giver. Giving a great gift is almost as fun as receiving one! We are on vacation! After many years of hard work, we are taking a little time off. We love to hear from our customers and friends, so if you need something, please drop us an email: info@thesurpriseinside.com. Web Hosting by Yahoo!
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the treasure merchants gift shoppe and bazaar introduction page
The Ships Have Arrived! Welcome friend, to the Treasure Merchants Gift Shoppe and Bazaar,. Enter The Treasure Merchants Gift Shoppe and Bazaar! At this writing, we are unloading our cargo from the long awaited. Merchant ship at port, laden with a bounteous array of exotic gifts. And delights from across the Seven Seas! The Merchant has brought with him:. Imported rare, and coveted fragrances from England and Portugal. Jewels and silver from the Surin Mountains. The treasure ships are arriving often,.
The Tropical Store - Home
306 West Marion Avenue. Ur one year anniversary celebration continues June 16 - June 21 with an in-store sale all week. The Tropical Store is located in downtown Punta Gorda. One block south of the historic A. C. Freeman House. At 306 West Marion Ave. Thank you for your support during our first year! The Tropical Store -. Adding color to your life’s palette. We are developing an online store and plan to be live in the next 30 days. For your favorite tropical home decor and gift items. We are located at t...
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The Unknown Rockwell - A Portrait Of Two American Families / Home
A Portrait Of Two American Families. QUIXOTIC ENDEAVORS OPTIONS "THE UNKNOWN ROCKWELL". FOR A FEATURE FILM - VISIT THE MEDIA ROOM FOR DETAILS! Like millions of Americans, I grew up loving the works of Norman Rockwell. He captured the simple and ordinary in our American way of life. In his paintings, he was able to touch us all with some sort of emotion. Dick Clark, Television Producer and Media Legend. Tim Kavanagh, Television Host, "Late Night Saturday" WCAX. Nan/Buddy's book is like John Grisham's nove...
site.thevillageshop.wordpress.com
The Village Shop | Visit our website www.thevillageshop.net for purchases or more information.
Visit our website www.thevillageshop.net for purchases or more information. Introducing “THE KELLY RAE ROBERTS COLLECTION”. April 30, 2009. The Kelly Rae Roberts Collection of Wall Art. With messages of inspiration and courage, The Kelly Rae Roberts Collection offers a unique and uplifting array of wall art perfect for any occasion. Watch my web sight for NEW DESIGNS ARRIVING MID JANUARY 2010. Visit our web sight for entire collection. Posted in Kelly Rae Roberts Collection. Check out my Slide Show!
The Vintage Cleaning Co. | "House Cleaning The Old Fashioned Way"
The Vintage Cleaning Co. House Cleaning The Old Fashioned Way. The Vintage Cleaning Co. brings good old fashioned housecleaning into the twenty first century with green and eco-friendly cleaning products. No job is to big or to small, contact us today for a free estimate!
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