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A six-pack in six weeks

A six-pack in six weeks. Wednesday, March 24, 2010. Counting like a mad man. Finding balance has proven to be a challenge this last week. Since my last nutrition lesson, which focused on carbs, I had been kind of manic about counting the grams of everything in everything I ate. Yesterday I saw Lisa again and explained my dilemma. Thank GOD Lisa lovingly informed me that I was doing it all wrong. She had laid out all along that foods fall into separate source categories: Proteins, Carbohydrates and Fats.

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A six-pack in six weeks | sixpackinsixweeks.blogspot.com Reviews

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A six-pack in six weeks. Wednesday, March 24, 2010. Counting like a mad man. Finding balance has proven to be a challenge this last week. Since my last nutrition lesson, which focused on carbs, I had been kind of manic about counting the grams of everything in everything I ate. Yesterday I saw Lisa again and explained my dilemma. Thank GOD Lisa lovingly informed me that I was doing it all wrong. She had laid out all along that foods fall into separate source categories: Proteins, Carbohydrates and Fats.

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A six-pack in six weeks | sixpackinsixweeks.blogspot.com Reviews

https://sixpackinsixweeks.blogspot.com

A six-pack in six weeks. Wednesday, March 24, 2010. Counting like a mad man. Finding balance has proven to be a challenge this last week. Since my last nutrition lesson, which focused on carbs, I had been kind of manic about counting the grams of everything in everything I ate. Yesterday I saw Lisa again and explained my dilemma. Thank GOD Lisa lovingly informed me that I was doing it all wrong. She had laid out all along that foods fall into separate source categories: Proteins, Carbohydrates and Fats.

INTERNAL PAGES

sixpackinsixweeks.blogspot.com

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A six-pack in six weeks: January 2010

http://sixpackinsixweeks.blogspot.com/2010_01_01_archive.html

A six-pack in six weeks. Sunday, January 31, 2010. So, I thought it would be fun to start my road to a visible six-pack by dusting off my three year old copy of Men's Health: Amazing Abs. The model on the cover had what I wanted: amazing abs. Obviously there was no better place for me to begin. Mill Worse, he's not just any ordinary Joe, but a guy with a body that rivaled that of the model gracing the cover of my Men's Health Special Edition. Peace, no quiet, no solitude and a whole lot of intimidation l...

2

A six-pack in six weeks: munch munch munch...

http://sixpackinsixweeks.blogspot.com/2010/03/munch-munch-munch.html

A six-pack in six weeks. Tuesday, March 2, 2010. I saw Lisa yesterday. She educated me about FAT. The good, the bad and the ugly. Being vegetarian (and being on this quest to see my abs) means I get to eat a lot more fat than I was ever expecting to. Meat has a lot of fat. Meatatarians get a lot of residual fat from the meats they consume. I don't eat meat therefore I don't get that residual fat. For the record, this does not mean I get to eat deep fried. Y for the sake of meeting my dietary fat needs.

3

A six-pack in six weeks: And then there were five

http://sixpackinsixweeks.blogspot.com/2010/02/and-then-there-were-five.html

A six-pack in six weeks. Thursday, February 25, 2010. And then there were five. I started a new job at the beginning of the Olympics. Good for cashflow, bad for free time. I've had a few 17 hour days since the games began and that meant no gym time. In the last few days I've managed to get to the gym a few times, once my new groove settled. As soon as I walked in the gym I grabbed the bars to do some hanging leg raises. just to see if I could do one. Just one. please! Subscribe to: Post Comments (Atom).

4

A six-pack in six weeks: He huffed and he puffed and he blew his flab down

http://sixpackinsixweeks.blogspot.com/2010/02/he-huffed-and-he-puffed-and-he-blew-his.html

A six-pack in six weeks. Friday, February 12, 2010. He huffed and he puffed and he blew his flab down. I woke up this morning at the crack of dawn so that I could get my workout in. (My day will be filled with a rehearsal a flash mob an opening ceremony and a party. Not bad for a days work! Only seven minutes of this madness I knew I had to stop. My legs were on fire and my breathing was like that of a desperate outdoorsman in winter trying to transform his embers into a roaring blaze. He huffed and he p...

5

A six-pack in six weeks: My "Reset for Cash" Essay Submission

http://sixpackinsixweeks.blogspot.com/2010/03/my-reset-for-cash-essay-submission.html

A six-pack in six weeks. Monday, March 15, 2010. My "Reset for Cash" Essay Submission. The last day of my six weeks has arrived and that means writing an essay. Something I haven't done since 1997 when I wrote my English 12 Provincial Exam. I just submitted my Reset for Cash Essay and I thought it appropriate to post here. At first, I was convinced that the Reset for Cash was just a simple contest. Lose weight and win money" is what came to mind. This was a huge factor in my success. Through journaling i...

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sixpackinsixweeks.blogspot.com

A six-pack in six weeks

A six-pack in six weeks. Wednesday, March 24, 2010. Counting like a mad man. Finding balance has proven to be a challenge this last week. Since my last nutrition lesson, which focused on carbs, I had been kind of manic about counting the grams of everything in everything I ate. Yesterday I saw Lisa again and explained my dilemma. Thank GOD Lisa lovingly informed me that I was doing it all wrong. She had laid out all along that foods fall into separate source categories: Proteins, Carbohydrates and Fats.

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