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Six Plates | A Gym Blog | sixplates.wordpress.com Reviews
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A Gym Blog
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Regimen | Six Plates
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UPDATE October 2010: My daily regimen on workout days. Days I don’t workout, I don’t follow this regimen. I mix a scoop of protein powder at work with a half-cup of black coffee. I may take 1000 mg of Ibuprofen with it if I am feeling injury pain. I also take two or three chewable calcium tablets (sometimes, the workout makes me feel a little reflux). And I still like bratwurst (but in much smaller amounts now). Breakfast is two cups of coffee, a large glass of orange juice, a bowl of yogurt with chopped...
Pain and Gain | Six Plates
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My problem areas are those which are especially weak, and/or cause pain. Shoulders, especially my left one (I hurt it years ago putting in a ceiling fan). Knees, especially my left knee. They both ache with sharp pains if I stop working them for long periods of time (more than a month). My right elbow – it gets very tight and aches if I overdo it on one-arm tricep pulldowns. Since I started in 2006. 8211; down from the mid 80’s to low 60’s. 8211; down from 220’s to 140’s. Feed for this Entry. You are com...
Pics | Six Plates
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8211; I do not tan. Period. I do not have a good camera, nor do I have very good lighting. Sorry. 10 November 2008 (weight: 189 lbs) –. Next pics in a few months…. Responses to “Pics”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Before… | Six Plates
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90 lbs – Mar 06. Seated incline leg press:. 200 lbs – Mar 06. 45 lbs (barbell), 20 lbs (dumbbell) – Mar 06. 25 lbs x 12 x 2 – Mar 06. 90 lbs plus body weight – Mar 06. 65 lbs (floating barbell), 35 lbs (dumbbell) – Mar 06. 90 lbs (stack – two hands), 40 lbs (single hand) -Mar 06. 140 lbs (wide and narrow grip) – Mar 06. 120 lbs – Mar 06. Skull-crusher (lying tricep extensions):. 45 lbs (overhead and behind) – Mar 06. 135 lbs – Mar 06. 90 lbs – Mar 06. 90 lbs – Mar 06. Feed for this Entry. Get every new p...
15 Nov 2010 – Week 17 | Six Plates
https://sixplates.wordpress.com/2010/11/18/15-nov-2010-week-17
8 Nov 2010 Week 16. 15 Nov 2010 – Week 17. November 18, 2010. This is a very short week, three days. Read as # sets x # reps @ dumbbell weight (lbs). Everyday: Abs and calves, in that order. Weighted jackknifes, straight 1 x 8, 12 lb ball at feet, 15 lb ball at head, extended overhead and back on slow descent. Weighted jackknifes, oblique None. Slow weighted incline situps 1 x 4 @15 lbs ball overhead, medium incline, knees bent. Slow weighted incline oblique situps None. Standing dumbbell concentration b...
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Feelin’ Good!!!! Happy Saturday! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/13/feelin-good-happy-saturday
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. December 13, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:20 pm. I woke up feeling terrible, but that has given way to me feeling fantastic today! I feel leaner and like I’m finally fully back on track! The scale hit a new low for me, but I’m not officially weighing until next Wednesday… I just couldn’t wait and had to sneak a peak! I really wanted to get in a cardio session today, but it doesn’t look lik...
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Divine Ezekiel French Toast w/ Warm Berry Sauce | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/10/divine-ezekiel-french-toast-w-warm-berry-sauce
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Divine Ezekiel French Toast w/ Warm Berry Sauce December 10, 2008. Filed under: Clean Eats. 8212; Tonya Sams @ 11:54 am. Tags: Eat Clean Diet. Mmmmm, Mmmmm, Mmmmm! It is a dreary, raining day here and I have really been wanting something substantial to eat…. so this morning I made french toast! Ezekiel bread is a sprouted grain bread that is low glycemic, full of fiber and oh so nutritious! Thanks for the reminder!
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Fitness on the Road…. | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/05/fitness-on-the-road
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Fitness on the Road…. December 5, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 5:13 am. Tags: Add new tag. In one hour it will be time for me to hit the road for my cousin’s wedding, roughly 8 hours and 2 1/2 states away. Luckily I will not be driving for any of it…. yay! I have been feeling fantastic! So, no more slacking on the stretching. Leave a Reply Cancel reply. Enter your comment here.
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A Southern Wedding Weekend! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/07/a-southern-wedding-weekend
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. A Southern Wedding Weekend! December 7, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 10:55 pm. Tags: Eat Clean Diet. I’m looking forward to this new week. I’ll be cleaning out the fridge tomorrow and making way for more pre-prepped foods for my little cooler. I have 3 intense lifting sessions planned as well as 6 cardio sessions! That’s all of life! That they woke up one morning and everything was in place and re...
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Hhhmmm… just not feeling that well… | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/11/hhhmmm-just-not-feeling-that-well
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Hhhmmm… just not feeling that well… December 11, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 9:50 am. Tags: Add new tag. My diet has been pretty stellar. Lots of leafy greens and lean protein. I’m happy and content with my diet and have no cravings for junk… which is SO nice! My biggest downfall at this point, if you can call it that, is good cheese! December 11, 2008 at 1:52 pm. Leave a Reply Cancel reply.
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Stuck, Stuck, Stuck!!!! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/19/stuck-stuck-stuck
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Stuck, Stuck, Stuck! December 19, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:29 pm. Tags: Eat Clean Diet. Yep… I’m willing to believe in the whoosh fairy if it’ll work! 2 Responses to “Stuck, Stuck, Stuck! January 8, 2009 at 11:16 pm. Hey there, been a while. Out for the holidays. Don’t let this get you down – what really counts is what you have done for yourself this past year, and it sou...You are commentin...
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Dedicated to 2 decades of friendship and 1 audacious dream*Our gratitude to our 1083 clients who have supported us over the past 18 years*Our gratitude to our 1083 clients who have supported us over the past 18 years.
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Six Plates Wine Bar
2812 Erwin Rd Durham, NC 27705, 919.321.0203. Monday, July 20, 2009. For our new website. Follow me on Twitter. Who is Matthew Beason? Wine expert Matthew Beason is the co-owner of Durham's only wine bar, Six Plates. More about Matthew Beason. More about Six Plates. Windows on the World Complete Wine Course. The Oxford Companion to Wine. Is powered by Blogger. Theme is designed by Oinam.
Six Plates Wine Bar
See Our Weekly Specials. We offer six small plates of food (imagine an entrée cut in half) and six wines by the glass matched to those plates. We keep our selection of plates and wines by the glass small, so that every plate and every glass of wine is of the highest quality. Follow Six Plates on Twitter. Menu update 8.7.15. Menu update 7.3.15. Directions to Six Plates.
Six Plates | A Gym Blog
15 Nov 2010 – Week 17. November 18, 2010. This is a very short week, three days. Read as # sets x # reps @ dumbbell weight (lbs). Everyday: Abs and calves, in that order. Weighted jackknifes, straight 1 x 8, 12 lb ball at feet, 15 lb ball at head, extended overhead and back on slow descent. Weighted jackknifes, oblique None. Slow weighted incline situps 1 x 4 @15 lbs ball overhead, medium incline, knees bent. Fast weighted incline oblique twists 1 x 20 @15 lb ball, medium incline, knees bent. Tuesday: Le...
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Six Plays for A Quarter
Six Plays for A Quarter. Bring a roll of quarters 'cause jukeboxes don't take half dollars. Wednesday, January 16, 2013. Gun Control and the NRA- My View. I support the right of citizens to bear arms. I don't support allowing assault weapons, rocket launchers, machine guns, or grenades to be in the hands of anyone other than the military or some law enforcement agencies. I also don't support allowing people to have ammunition magazines that hold more than ten rounds. As I went house-to-house campaigning,...
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