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The truth behind all other weight loss plans is that in order for you to see results, it takes a combination of positive health steps each day to make progress toward your goals. Your own body and the genetics you were given will determine what amounts and combination of these steps will benefit you the most. In the six point plan we have developed a simple scoring system which doesn't dictate what exercise to do or not do, what diet to choose, what supplements to take or if it is okay to snack or not. Yes,

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The truth behind all other weight loss plans is that in order for you to see results, it takes a combination of positive health steps each day to make progress toward your goals. Your own body and the genetics you were given will determine what amounts and combination of these steps will benefit you the most. In the six point plan we have developed a simple scoring system which doesn't dictate what exercise to do or not do, what diet to choose, what supplements to take or if it is okay to snack or not. Yes,
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The truth behind all other weight loss plans is that in order for you to see results, it takes a combination of positive health steps each day to make progress toward your goals. Your own body and the genetics you were given will determine what amounts and combination of these steps will benefit you the most. In the six point plan we have developed a simple scoring system which doesn't dictate what exercise to do or not do, what diet to choose, what supplements to take or if it is okay to snack or not. Yes,

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The Six Point Plan. For better health your way. What makes this work is that by doing enough positive actions each day and minimizing or eliminating enough negative actions, your health will improve. Explained another way, if you eat heavy, high fat meals every day you can still lose weight, but your exercise routine would have to be significantly increased to overcome the negative effects of the poor diet choices. The Six Point Plan. Scoring Your Daily Actions:. Keep Score and a Journal. 1 Increase ener...

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