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Two Foot Problems Associated With Pregnancy - Staying Graceful: The Art Of Foot Care

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Staying Graceful: The Art Of Foot Care. Two Foot Problems Associated With Pregnancy. August 6, 2015. Oedema, more commonly referred to as swelling of the feet, is caused by changes to your circulation during pregnancy. Altered hormone levels cause the walls of your blood vessels to relax, so they don’t operate as efficiently as they usually do. This leads to sluggish circulation and fluid pools in the tissues of your feet and lower legs. If you’re concerned about the impact of pregnancy on the heal...

July 2015 - Staying Graceful: The Art Of Foot Care

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Staying Graceful: The Art Of Foot Care. Archive July, 2015. Top tips to tackle bunions. July 28, 2015. If you’ve ever felt a stabbing or burning pain in your big toe or at the side of your foot, you may be all too familiar with the pain and discomfort bunions can cause. Surgery is the only way to fully cure a bunion and is a suitable treatment for the most severe cases. However […]. Entrenched: How Hikers Can Avoid Getting Trench Foot on Long Distance Walks. July 24, 2015. July 22, 2015. July 16, 2015.

August 2015 - Staying Graceful: The Art Of Foot Care

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Staying Graceful: The Art Of Foot Care. Archive August, 2015. Two Foot Problems Associated With Pregnancy. August 6, 2015. Foot pain is a common complaint in pregnancy due to changes in your centre of gravity and the weight gain that naturally happens during this time. Additionally, your ligaments soften in late pregnancy as your body prepares for labour. This makes your feet spread out and feel less supported. The extra pressure on your feet […].

How a Podiatrist Can Support Those With Parkinson's Disease - Staying Graceful: The Art Of Foot Care

http://sizenshoku.com/2015/07/22/how-a-podiatrist-can-support-those-with-parkinsons-disease

Staying Graceful: The Art Of Foot Care. How a Podiatrist Can Support Those With Parkinson’s Disease. July 22, 2015. Poor muscle coordination and stiffness often leads to those with Parkinson’s shuffling their feet rather than lifting them to take steps. Not taking full heel-to-toe steps can put stress on the joints and muscles in your feet and cause the arches to fall. Fallen arches can cause pain in your lower legs and leave you with aching feet after short periods of standing. Your podiatrist can show ...

Entrenched: How Hikers Can Avoid Getting Trench Foot on Long Distance Walks - Staying Graceful: The Art Of Foot Care

http://sizenshoku.com/2015/07/24/entrenched-how-hikers-can-avoid-getting-trench-foot-on-long-distance-walks

Staying Graceful: The Art Of Foot Care. Entrenched: How Hikers Can Avoid Getting Trench Foot on Long Distance Walks. July 24, 2015. What is trench foot and what causes it? How can I prevent trench foot happening to me? 1 Keep your feet dry as much as possible. 2 Choose a well-fitting hiking boot or shoe. 3 Keep your feet uncovered while you sleep. That is, unless conditions are so cold that you risk frostbite or hypothermia by doing so. In cold conditions, wear a clean, dry pair of socks at night. Furthe...