What I do as a Personal Trainer Consult with clients on overall health and fitness goals and provide support and inspiration to stick to a workout plan Assess you on your current BMI (body-mass index), cardio fitness level, mobility, maximum heart rate and balance deficiencies Work 1-on-1 with you on techniques for strengthening your core and…
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SJD Health and Fitness – a personal trainer, keeping the person in mind | sjdhealthandfitness.com Reviews
https://sjdhealthandfitness.com
What I do as a Personal Trainer Consult with clients on overall health and fitness goals and provide support and inspiration to stick to a workout plan Assess you on your current BMI (body-mass index), cardio fitness level, mobility, maximum heart rate and balance deficiencies Work 1-on-1 with you on techniques for strengthening your core and…
sjdhealthandfitness.com
Why get a Trainer? – SJD Health and Fitness
https://sjdhealthandfitness.com/gift-certificates
SJD Health and Fitness. A personal trainer, keeping the person in mind. Why get a Trainer? Just last month, I hit my one-year anniversary as a personal trainer. It’s been both exciting and terrifying to quit a good-paying job in Atlanta to follow my dream. I wanted to be closer to my home, my kids, my husband and my pets and have always wanted to help others achieve their fitness goals. To show you how committed I am to getting 2017. Interview with Aaron Hooven of Lake Point Station. 41 Whistle Stop Drive.
Audio Interviews – SJD Health and Fitness
https://sjdhealthandfitness.com/category/audio-interviews
SJD Health and Fitness. A personal trainer, keeping the person in mind. Interview with Aaron Hooven of Lake Point Station. My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, GA. March 5, 2017. March 5, 2017. Having fun while staying fit. February 5, 2017.
Recipes – SJD Health and Fitness
https://sjdhealthandfitness.com/category/recipes
SJD Health and Fitness. A personal trainer, keeping the person in mind. A collection of recipes and suggestions for breakfast, lunch, dinner and snacks. 4 6- to 8-inch soft corn tortillas. 1 16-ounce can black beans, rinsed and drained. 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed red pepper flakes (optional). 4 large eggs, fried. Cup shredded Monterey Jack cheese. 1 ripe avocado, sliced. Heat oven to 425 F. Bake until the cheese has melted. Serve with the avocado. June 23, 2016. With ...
Snacks – SJD Health and Fitness
https://sjdhealthandfitness.com/category/recipes/snacks
SJD Health and Fitness. A personal trainer, keeping the person in mind. A place for a collection of healthy snack ideas or recipes. 15 oz can chickpeas, drained. 1/8 tsp kosher salt. 1/4 tsp chili pepper powder. 1/4 tsp ground cumin. 1/4 tsp ground coriander. 1/4 tsp curry powder. 1/4 tsp garlic powder. Preheat oven to 375 F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry. Yogurt a...
Dinner – SJD Health and Fitness
https://sjdhealthandfitness.com/category/recipes/dinner
SJD Health and Fitness. A personal trainer, keeping the person in mind. A place for a collection of healthy dinner recipes. Garlicky Grilled Tilapia with Couscous. Tablespoons fresh lemon juice, plus wedges for serving. Cloves garlic, chopped. Kosher salt and black pepper. 6-ounce tilapia fillets, split lengthwise. Tablespoon chopped fresh flat-leaf parsley. Tablespoons chopped sun-dried tomatoes. Nutritional information: (4 servings). June 21, 2016. June 22, 2016. Garlicky Grilled Tilapia with Couscous.
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SJD Health and Fitness – a personal trainer, keeping the person in mind
SJD Health and Fitness. A personal trainer, keeping the person in mind. What I do as a Personal Trainer. Consult with clients on overall health and fitness goals and provide support and inspiration to stick to a workout plan. Assess you on your current BMI (body-mass index), cardio fitness level, mobility, maximum heart rate and balance deficiencies. Work 1-on-1 with you on techniques for strengthening your core and gaining cardio fitness. Provide proper techniques in using free weights or gym equipment.
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