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My Fitness. My Life.

My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring Dips/KB Swings (26#). Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch (33# BB). 20x Wall Ball (14#). October 19, 2009. 5x4 OHS (1 w/PVC, 4 w/BB). 5x3 Push Ups (5-10-15-20-25). 4x11 Weighted Sit Ups (10# Wall Ball). 10x Dead Lift @ 35% (65#). 25 Box Jumps (20"). Monday, October 12, 2009. I'm baaaack. Again. So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:. 5 rounds for time of:.

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My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring Dips/KB Swings (26#). Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch (33# BB). 20x Wall Ball (14#). October 19, 2009. 5x4 OHS (1 w/PVC, 4 w/BB). 5x3 Push Ups (5-10-15-20-25). 4x11 Weighted Sit Ups (10# Wall Ball). 10x Dead Lift @ 35% (65#). 25 Box Jumps (20). Monday, October 12, 2009. I'm baaaack. Again. So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:. 5 rounds for time of:.

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My Fitness. My Life. | sjohnson32.blogspot.com Reviews

https://sjohnson32.blogspot.com

My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring Dips/KB Swings (26#). Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch (33# BB). 20x Wall Ball (14#). October 19, 2009. 5x4 OHS (1 w/PVC, 4 w/BB). 5x3 Push Ups (5-10-15-20-25). 4x11 Weighted Sit Ups (10# Wall Ball). 10x Dead Lift @ 35% (65#). 25 Box Jumps (20"). Monday, October 12, 2009. I'm baaaack. Again. So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:. 5 rounds for time of:.

INTERNAL PAGES

sjohnson32.blogspot.com

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My Fitness. My Life.: Fran is..... a very bad word...... that I can't say

http://www.sjohnson32.blogspot.com/2009/09/fran-is-very-bad-word-that-i-cant-say.html

My Fitness. My Life. Friday, September 11, 2009. Fran is. a very bad word. that I can't say. Subscribe to: Post Comments (Atom). View my complete profile. 1RM Squat Clean: 103#. 1RM Shoulder Press: 75#. 1RM Push Press: 103#. 1RM OH Squat: 83#. 1RM Back Squat: 165#. 1RM Front Squat: 145#. Perform 5 kipping pull ups in a row (6/9/09). Learn how to use the rower (5/21/09). Fran is. a very bad word. that I cant sa. My legs. are. so. dead. I need to start doing this every day. Too much t.

2

My Fitness. My Life.: i'm soooorrrrreeeee!

http://www.sjohnson32.blogspot.com/2009/10/im-soooorrrrreeeee.html

My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring Dips/KB Swings (26#). Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch (33# BB). 20x Wall Ball (14#). October 19, 2009. 5x4 OHS (1 w/PVC, 4 w/BB). 5x3 Push Ups (5-10-15-20-25). 4x11 Weighted Sit Ups (10# Wall Ball). 10x Dead Lift @ 35% (65#). 25 Box Jumps (20"). Subscribe to: Post Comments (Atom). View my complete profile. 1RM Squat Clean: 103#. 1RM Shoulder Press: 75#. 1RM Push Press: 103#. 1RM OH Squat: 83#.

3

My Fitness. My Life.: May 2009

http://www.sjohnson32.blogspot.com/2009_05_01_archive.html

My Fitness. My Life. Tuesday, May 26, 2009. May 26, 2009. If only everything were as easy as squats. Today Smad and I did "Murph". beginner of course. 10 pull ups (total 50). 15 push ups (total 75). 25 squats (total 125). You're going to kill me, but I didn't do it EXACTLY as prescribed. Smad did the jumping pull ups and I did kipping. SORRY! It's hard when you don't have all the necessary tools to do the WOD! Anyhoo. I finished in 38:47. Not too shabby, if I do say so myself! Friday, May 22, 2009. Soooo...

4

My Fitness. My Life.: Only 2!

http://www.sjohnson32.blogspot.com/2009/09/only-2.html

My Fitness. My Life. Tuesday, September 8, 2009. September 8, 2009. September 7, 2009. Subscribe to: Post Comments (Atom). View my complete profile. 1RM Squat Clean: 103#. 1RM Shoulder Press: 75#. 1RM Push Press: 103#. 1RM OH Squat: 83#. 1RM Back Squat: 165#. 1RM Front Squat: 145#. Perform 5 kipping pull ups in a row (6/9/09). Learn how to use the rower (5/21/09). Fran is. a very bad word. that I cant sa. My legs. are. so. dead. I need to start doing this every day. Too much t.

5

My Fitness. My Life.: July 2009

http://www.sjohnson32.blogspot.com/2009_07_01_archive.html

My Fitness. My Life. Friday, July 31, 2009. Back in the rhythm. July 31, 2009:. 3x10 KB Swings (26#). 12 rounds for time of:. 12 DL @ 50% 1RM (85#). 12 Jumping Ring Pull Ups. 8 rounds: about 16:30). July 30, 2009. Monday, July 27, 2009. So I worked out today for the first time in 5 days. It didn't go too bad, course I took a Pain Off (mix of acetamenophen, asprin, and caffeine. it's a great pain relieving cocktail! 3x10 Dead Lift (63#). 3x5 Pull Up (maintaining proper neck position! 2 laps ( 800m). 3x10 ...

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shellann.blogspot.com

the life and tales of shelly ann: April 2015

http://shellann.blogspot.com/2015_04_01_archive.html

The life and tales of shelly ann. Friday, April 24, 2015. A goodbye I just wasn't ready to say. Seattle Grace Mercy West. Grey Sloane Hospital - and I’ll forever be willing to spend a Thursday night cozied up on the couch with them…it just feels right. Thursday, April 16, 2015. Can we ever really see life from God’s perspective? I mean honestly…is that even something that can be attained? Subscribe to: Posts (Atom). A goodbye I just wasnt ready to say. Follow me on instagram. Tales of a bridesmaid.

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the life and tales of shelly ann: love loud enough...

http://shellann.blogspot.com/2015/08/love-loud-enough.html

The life and tales of shelly ann. Tuesday, August 4, 2015. I tried posting a comment a few minutes ago but didnt see it come up. So Im just gonna say it again and with even more force . Shellllyy! August 5, 2015 at 1:45 PM. His video about twin flame and soulmate relationships literally changed the way I see myself others and the world at large haha NBD. Sending you so much love right now in this moment! Keep loving yourself more and more each day:) -mikayla voltmer. August 5, 2015 at 1:46 PM.

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the life and tales of shelly ann: hey juliette...

http://shellann.blogspot.com/2015/07/hey-juliette.html

The life and tales of shelly ann. Sunday, July 5, 2015. From the paper pinwheels to the balloons and streamers to the apothecary jars and a group photo, it was a wonderful morning full of love and expectation - Juliette Leigh will be deeply and richly loved by MANY! Subscribe to: Post Comments (Atom). White legs on the loose. 23 16 9 = 1 year of CHOSEN. Follow me on instagram. Tales of a bridesmaid. Countdown to the oscars. Noelle: Friend in REAL life. Simple template. Powered by Blogger.

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the life and tales of shelly ann: white legs on the loose...

http://shellann.blogspot.com/2015/07/white-legs-on-lose.html

The life and tales of shelly ann. Thursday, July 30, 2015. White legs on the loose. Who would have thought! So, you heard it here first - I’m fully embracing that short life…watch out world, these white legs are coming for you! Subscribe to: Post Comments (Atom). White legs on the loose. 23 16 9 = 1 year of CHOSEN. Follow me on instagram. Tales of a bridesmaid. Countdown to the oscars. Noelle: Friend in REAL life. Simple template. Powered by Blogger.

shellann.blogspot.com

the life and tales of shelly ann: September 2014

http://shellann.blogspot.com/2014_09_01_archive.html

The life and tales of shelly ann. Friday, September 5, 2014. The greatest gift the internet has ever given me. This is a blog post about the internet - the very best parts of the internet - the beautiful, unexpected, amazing opportunities we are afforded because of the internet - and the way the internet stole my heart. Until next time my friend…until next time! Oh, and thanks internet! I kinda like you! Subscribe to: Posts (Atom). The greatest gift the internet has ever given me. Follow me on instagram.

shellann.blogspot.com

the life and tales of shelly ann: January 2015

http://shellann.blogspot.com/2015_01_01_archive.html

The life and tales of shelly ann. Tuesday, January 27, 2015. Countdown to the oscars. It’s my funeral. I just thought there would be more.” Isn’t that true in life - we always think there will be more. I want to sit in these moments - even the casual and mundane and appreciate them for the gorgeous, beautiful right now. Labels: countdown to the oscars. Friday, January 23, 2015. Thursday, January 22, 2015. WARNING. If you haven’t listened to Serial, are interested in listening to Serial, are hal...I have ...

shellann.blogspot.com

the life and tales of shelly ann: August 2015

http://shellann.blogspot.com/2015_08_01_archive.html

The life and tales of shelly ann. Friday, August 28, 2015. I was listening to some Sara Bareilles this morning as I drove into the office. It was a diversion from my typical sermonized commute, but I needed to spend some time talking to Jesus, so I let her play in the background as I communed with my Lord on the 57 freeway in 8am traffic. The tears were brimming just behind the surface for a myriad of reasons when these words seemed to scream at me…. Thursday, August 27, 2015. 8212; Get you masters.

shellann.blogspot.com

the life and tales of shelly ann: toughie...

http://shellann.blogspot.com/2015/08/today-was-tough-one.html

The life and tales of shelly ann. Tuesday, August 11, 2015. Subscribe to: Post Comments (Atom). THIS IS WHAT DREAMS ARE MADE OF. Follow me on instagram. Tales of a bridesmaid. Countdown to the oscars. Noelle: Friend in REAL life. Simple template. Powered by Blogger.

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the life and tales of shelly ann: May 2015

http://shellann.blogspot.com/2015_05_01_archive.html

The life and tales of shelly ann. Tuesday, May 26, 2015. Last weekend, the Meggerator and I hosted a little grand finale celebration and soiree send-off of sorts (oooooooh did you like all that alliteration? Is that how a husband works? After the movie, which was HILARIOUS by the way and totally worth seeing at least a few more times in theaters, we headed back to my house to open presents because WHAT PARTY IS COMPLETE WITHOUT PRESENTS? Monday, May 18, 2015. CHOSEN - that's a wrap. In our time together,...

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the life and tales of shelly ann: #lovebeingauntshell

http://shellann.blogspot.com/2015/08/lovebeingauntshell.html

The life and tales of shelly ann. Monday, August 3, 2015. Our first visit was a Saturday afternoon and evening in Fallbrook. Kev was off at the World Superbike Races, so it was Jamie and the kids. It poured down rain, so we grabbed lunch at a little cafe and then just caught up. It was a lovely little inside visit and truthfully just being together is delightful - I was just so grateful for that time. Subscribe to: Post Comments (Atom). THIS IS WHAT DREAMS ARE MADE OF. Follow me on instagram.

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My Fitness. My Life.

My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring Dips/KB Swings (26#). Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch (33# BB). 20x Wall Ball (14#). October 19, 2009. 5x4 OHS (1 w/PVC, 4 w/BB). 5x3 Push Ups (5-10-15-20-25). 4x11 Weighted Sit Ups (10# Wall Ball). 10x Dead Lift @ 35% (65#). 25 Box Jumps (20"). Monday, October 12, 2009. I'm baaaack. Again. So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:. 5 rounds for time of:.

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