SJ Pilates Classes The Pilates Approach represents an unique approach to exercise which develops body awareness,improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement available in Southampton Hampshire.
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SJ Pilates Classes in Southampton, Hampshire | sjpilates.co.uk Reviews
https://sjpilates.co.uk
SJ Pilates Classes The Pilates Approach represents an unique approach to exercise which develops body awareness,improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement available in Southampton Hampshire.
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SJ Pilates Classes in Southampton, Hampshire
SJ Pilates Classes Southampton Hampshire. Welcome to SJ Pilates. Hello, I'm Shirley Jeffers, a qualified Level 3 Advanced Pilates Somatic Teacher in Southampton Hampshire who specialises in optimal movement, posture issues and pain relief. I developed this approach whilst recovering from an injury, that led to my interest and training in Pilates and Somatic Movement. Somatic Pilates is body-mind awareness and integration through movement to change habitual and postural patterns.
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