I have a typical story, gained a few pounds, 55+ and started running before it got out of control. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running. www.SKArunner.com will document my experiences. May We Always Be Crazy!!!
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SKA Runner | skarunner.com Reviews
https://skarunner.com
I have a typical story, gained a few pounds, 55+ and started running before it got out of control. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running. www.SKArunner.com will document my experiences. May We Always Be Crazy!!!
skarunner.com
I Have a Long Way to Go . . . For a 5K | SKA Runner
http://www.skarunner.com/2013/04/i-have-long-way-to-go-for-5k.html
Tweets by @SKA Runner. Tuesday, April 2, 2013. I Have a Long Way to Go . . . For a 5K. A buddy of my shared these results for a recent St. Patrick's Day 5K in Colorado Springs. 160; Man, where did these guys come from? 160; Not just one, but two 45 – 49s under 16 minutes? 160; It looks like every age group is heavily seeded. Was this race down hill or something? MALE AGE GROUP: 40 - 44. MALE AGE GROUP: 45 - 49. 160; 3 Dan Vega ...MALE AGE GROUP: 50 - 54. 160; 1 Peter Flemin...160;...
Intervals . . . Day Two | SKA Runner
http://www.skarunner.com/2013/02/intervals-day-two.html
Tweets by @SKA Runner. Tuesday, February 19, 2013. Intervals . . . Day Two. Today I was a bit scared and also excited about Tuesday Intervals. Excited for intervals? Prior to the intervals, I ate 10g of carbs since 8pm the night before. Basically coffee w/ heavy whipping cream, some tuna fish, and almonds. My food for the day. Distance Time Pace. 1 200 00:38 05:03 . 2 200 00:39 05:12 . 4 200 00:36 04:48. 160; . Do you monitor these with HR? February 21, 2013 ...
WEEKLY CHECK-IN: Runner’s Knee | SKA Runner
http://www.skarunner.com/2013/03/weekly-check-in-runners-knee.html
Tweets by @SKA Runner. Saturday, March 2, 2013. WEEKLY CHECK-IN: Runner’s Knee. 160; I am still very concerned about my power hiking abilities or lack-there-of. With that said, I still don’t seem to find the time to “power hike” up hill. I know that is the best training, but if I have the. Time, I am running. So why do I keep on signing up for hill climbing races? 160; Now could it have just been its time and the extra rest paid off? One Leg Squats - 3 X 30. One Leg Lounges - 3 X 50. I am not work...
Pacing? My Heart Trumps My Brain | SKA Runner
http://www.skarunner.com/2013/02/pacing-my-heart-trumps-my-brain.html
Tweets by @SKA Runner. Sunday, February 10, 2013. My Heart Trumps My Brain. We all know I have never been a smart racer, that is for sure. Just looking at ANY. One of my races I go out way too strong, like a freshman in high school. Then late on in the race I become Road Kill. 160; What were you thinking? 160; I would like to say I am working on it and I am, but my heart is much stronger than my brain. . I ran a five mile tempo run on Saturday – Forty Furlongs Five Mile. Check out my notes. My ultimate...
Okay . . . it has been a while. NEW GOAL! | SKA Runner
http://www.skarunner.com/2014/02/okay-it-has-been-while-new-goal.html
Tweets by @SKA Runner. Saturday, February 1, 2014. Okay it has been a while. NEW GOAL! My initial reflection after the race . . . . I finished my first 100 mile race! Run Rabbit Run in Steamboat Springs, Colorado. My time wasn't what I was shooting for, but I finished STRONG! In fact, I ran the last 10K in under 43 minutes (officially). 160; I can barely walk right now though . . . 160; I am out of breath just tying that . . . Realistic . . . Hell no? 160; I have to go sub 6 for 6 miles, Holy Crap!
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Let's Run Homey!: October 2011
http://letsrunhomey.blogspot.com/2011_10_01_archive.html
Some notes about training and keeping the pup pooped. Wednesday, October 26, 2011. 60% Whole Wheat with Oatmeal and Chia Seeds. Baking bread is something of a hobby for me. It's one of the reasons I could never become a "Paleo" dieter - grains are off the menu. The reasoning. Seems sound, but frankly I like grains and legumes and that is that. Here's the recipe, I'd give cups and tablespoons, but I use a scale because of the variability in weight of a cup of flour. 300g Whole Wheat Flour. During the rise...
Let's Run Homey!: June 2012
http://letsrunhomey.blogspot.com/2012_06_01_archive.html
Some notes about training and keeping the pup pooped. Friday, June 22, 2012. From crappie.com (really). That's pretty much it. Once Deneb is in school, I can easily find time here in Bolivia to train for Leadville (and perform the way I'd like), but right now, the pleas of, "Papa, peas don't go run." Are too much. Can't do it. Must sneak out during the nap. And the naps are getting shorter. Hopefully with Deneb pacing me for the last 50 meters. We'll see about that. Posted by Jay Austin. Day in the life.
Intro to 3D: Animated GIF – Tutorial
http://3dlevel1.blogspot.com/2012/12/animated-gif-tutorial.html
Thursday, May 8, 2014. Animated GIF – Tutorial. 160; I can create an animated GIF with Adobe Photoshop. 160; I can add text in an animated GIF with Adobe Photoshop. . 160; I understand the responsibilities and ethics associated with publishing to the internet. 160; Create an animated GIF showing the subject lit with:. 160; - A Key Light. 160; - A Key Light A Fill Light . 160; REFLECT: . Document the whole process in your blog and reflect what you learned.
Intro to 3D: Vocab Review #3
http://3dlevel1.blogspot.com/2013/05/vocab-review-3.html
Thursday, May 2, 2013. Principles of Compositional Design. Emphasis (Focal Point / Center of interest). Posted by 3D Teacher. Search Intro to 3D.
Intro to 3D: 3D Printing: The Hype vs. the Reality
http://3dlevel1.blogspot.com/2014/05/3d-printing-hype-vs-reality.html
Saturday, May 17, 2014. 3D Printing: The Hype vs. the Reality. Posted by 3D Teacher. Search Intro to 3D.
Intro to 3D: -- Intro to 3D – Final Checklist --
http://3dlevel1.blogspot.com/2013/12/intro-to-3d-final-checklist.html
Sunday, December 15, 2013. Intro to 3D – Final Checklist -. Just a reminder,. I will be attending the International Robotic Olympiad Monday – Thursday and will not be at school during these days. However I will be at school Friday if you need to speak with me before break. Mainly you are to finish and prep all your work for the end of the semester. You are finishing the following projects:. 8211; Model Only. The three mini rendering assignments. One-Point Lighting Test Render. 1- Point lighting set-up.
12/24 – 12/30 review | All The Things
http://www.deedledawdle.com/running/david-ponak/1224-1230-review/2012/12/31
Spring Break Camping trip to San Rafael Swell Reef and Goblin Valley. November 20th through Thanksgiving. Jasper and Neva & many points along the way. Coney Flats trail to Beaver & some of Buchanan. Back to blogging. Quick look at Pawnee peak. April 15 to May 5th running pics and stats. First two weeks of April – pictures and stats. Running Review 3/25-3/31 – now with more pictures! A preview of Longs peak, pictures to the Keyhole and back, coming back from running injury etc. 12/24 – 12/30 review. 12/27...
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Michael Skarum
Thoughts about software development, architecture and being an independent consultant. March 04, 2017. November 23, 2016. Last week I attended Buildstuff in Vilnius. I was my first time there, but after hearing very positive things about it for the last couple of years I thought it was time to go. And I was not disappointed! List of abstract objects and json. September 22, 2015. August 27, 2015. Page 1 of 1. I'm Michael Skarum, an independent software developer, architect and consultant.
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SKA Runner
Tweets by @SKA Runner. Running on Ketones . . . I am experimenting with running ultra endurance events while on a Ketogenic Diet. And so far I am eating well and running hard. What the Heck Does That Mean? Well, I always listen to SKA when I run and I thought it was kind of fun. And what is SKA? It is a genre of music, kind of a fast Reggae, been around since the late '50s, and it gets that heart pumping. Why did I make this site? Then what are you waiting for, start today.”. Sunday, June 1, 2014. Checki...
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Michael Skarupianski - Web & Mobile Technologies
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Marius Skarupskas
Jeigu jau daryti, tai iš visų jėgų. Friday August 14th 2015. Written by Marius Skarupskas on 21 July 2014. Paskutiniame Veido numeryje, kurį vis dar galima rasti parduotuvių lentynose ir svetainėje http:/ www.veidas.lt/ispustas-burbulas-ar-kaita-lemiantis-proverzist. Man tenka diskutuoti apie Startuolių (ne)stebuklą . Straipsnyje klausiama, ar startuoliai yra Lietuvos ateitis, o gal tik muilo burbulas, pučiamas norint panaudoti ES pinigus? Read the rest of this entry ». Universitetas, kolegijos ir profes...
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