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Back to Basics

Sunday, December 4, 2011. Show Me The Iron. Over the 8 week period I felt the recovery process taking place, slowly but surely I became more flexible and limber. My shoulder pain began to diminish, my balance improved and I began to lose body fat. Saturday, September 24, 2011. A Day Of Rest. This may be one of the best leg exercises. Thursday, September 22, 2011. Tuesday, September 20, 2011. Wherever you go there you are. For the last several days I dropped my workout routine altogether because my son wa...

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Back to Basics | skimike-backtobasics.blogspot.com Reviews

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Sunday, December 4, 2011. Show Me The Iron. Over the 8 week period I felt the recovery process taking place, slowly but surely I became more flexible and limber. My shoulder pain began to diminish, my balance improved and I began to lose body fat. Saturday, September 24, 2011. A Day Of Rest. This may be one of the best leg exercises. Thursday, September 22, 2011. Tuesday, September 20, 2011. Wherever you go there you are. For the last several days I dropped my workout routine altogether because my son wa...

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Back to Basics | skimike-backtobasics.blogspot.com Reviews

https://skimike-backtobasics.blogspot.com

Sunday, December 4, 2011. Show Me The Iron. Over the 8 week period I felt the recovery process taking place, slowly but surely I became more flexible and limber. My shoulder pain began to diminish, my balance improved and I began to lose body fat. Saturday, September 24, 2011. A Day Of Rest. This may be one of the best leg exercises. Thursday, September 22, 2011. Tuesday, September 20, 2011. Wherever you go there you are. For the last several days I dropped my workout routine altogether because my son wa...

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skimike-backtobasics.blogspot.com

1

Back to Basics: Show Me The Iron

http://www.skimike-backtobasics.blogspot.com/2011/12/show-me-iron.html

Sunday, December 4, 2011. Show Me The Iron. Over the 8 week period I felt the recovery process taking place, slowly but surely I became more flexible and limber. My shoulder pain began to diminish, my balance improved and I began to lose body fat. Subscribe to: Post Comments (Atom). Show Me The Iron. View my complete profile. Travel template. Powered by Blogger.

2

Back to Basics: Cardiovascular Health

http://www.skimike-backtobasics.blogspot.com/2011/09/cardiovascular-health.html

Thursday, September 22, 2011. Though I vowed earlier this week to switch from coffee to organic green tea; specifically a blend of acai berry and yerba mate, I could not resist a fresh brewed cup of black coffee before my morning work out. My son brings home "Philz Coffee" from San Francisco and its awesome. Subscribe to: Post Comments (Atom). A Day Of Rest. View my complete profile. Travel template. Powered by Blogger.

3

Back to Basics: Back To Basics

http://www.skimike-backtobasics.blogspot.com/2011/09/back-to-basics.html

Tuesday, September 20, 2011. Wherever you go there you are. For the last several days I dropped my workout routine altogether because my son was here from California visiting. My wife, daughter and I spent most of our time with our visiting son with friends and family having meals and enjoying fine wine, cold beer and fresh margaritas. We didn't over do it but the party is over and I feel it. Subscribe to: Post Comments (Atom). A Day Of Rest. View my complete profile.

4

Back to Basics: Beginning Yoga

http://www.skimike-backtobasics.blogspot.com/2011/09/beginning-yoga.html

Thursday, September 22, 2011. First morning of yoga was a disaster. While having my morning tea of Acai Berry/Yerba Mate I read from 3 of my favorite books; "Grace For The Moment" by Max Lucado, "The One Year Book Of Daily Wisdom", and the "Bible". This worked for me in the past but this morning I was having trouble concentrating. Subscribe to: Post Comments (Atom). A Day Of Rest. View my complete profile. Travel template. Powered by Blogger.

5

Back to Basics: A Day Of Rest

http://www.skimike-backtobasics.blogspot.com/2011/09/day-of-rest.html

Saturday, September 24, 2011. A Day Of Rest. This may be one of the best leg exercises. Subscribe to: Post Comments (Atom). A Day Of Rest. I left college early, started a small business in my parents driveway, eventually employing over a hundred people, did millions in revenue, paid millions in taxes and lost almost everything except my family. Now fifty-one, I'm exploring new endeavors and have the wisdom to succeed again. View my complete profile. Travel template. Powered by Blogger.

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Sunday, December 4, 2011. Show Me The Iron. Over the 8 week period I felt the recovery process taking place, slowly but surely I became more flexible and limber. My shoulder pain began to diminish, my balance improved and I began to lose body fat. Saturday, September 24, 2011. A Day Of Rest. This may be one of the best leg exercises. Thursday, September 22, 2011. Tuesday, September 20, 2011. Wherever you go there you are. For the last several days I dropped my workout routine altogether because my son wa...

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