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Fitness – Nerdimus Prime

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Life, and Matters Arising From It. Stronglifts 5×5 Workout #8. Squats, overhead press, and deadlifts. The squats and overhead press are still embarrassingly easy, but the deadlifts are starting to make me work a little, at 125 lbs. Still concerned about my form on those, because I dread a back injury. Grabbed a sampling of 30g protein bars from the health food store, since I’m now working out hard enough to be hungry more often. And why do these bar makers love peanut butter so much? I must have slept at...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: Agility Ladder Training

http://fightwithallyourstrength.blogspot.com/2015/03/agility-ladder-training.html

Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Sunday, March 15, 2015. I think I promised this post back in October. Well, I'm on Spring Break right now, so I've got time to catch up on things. Principles of Agility Ladder Training. Agility ladder drills serve three basic purposes:. The conditioning aspect can also serve as a nice warm-up. Instead agility ladder drills can be thought of as increasing quickness in the sense of react...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: August 2014

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Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Thursday, August 28, 2014. Programming Core Workouts - Putting It All Together. So I've put together a four part series ( I. On core training. That series is a bunch of pieces with instructions for each component. Now let's look at how to incorporate these ideas into a complete program. Categories of Core Training. The most basic core exercises will help us develop stronger core muscle...

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Fight with All Your Strength: Geeking Out - Part 2: General Fitness

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Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Friday, January 30, 2015. Geeking Out - Part 2: General Fitness. Moderate versus Vigorous Exercise. The basic guidelines for cardiovascular exercise for general health recommend either 60 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Or some combination of the two - basically every minute of vigorous is equivalent to 2.5 minutes of moderate exercise. Good m...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: February 2015

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Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Friday, February 6, 2015. Geeking Out - Part 3: Estimating Calories Burned. This is the third part ( part 1. Of my series on geeking out about your exercise. Geeking out about your exercise isn't necessary. But it can help you become and remain motivated and it can help you achieve your goals. At rest a person is at 1 MET. Exercise will be some multiple of this amount. Pdf) is a resour...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: September 2014

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Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Monday, September 8, 2014. A few months ago I started grad school. This is has affected my posting schedule and will continue to do so for a while. But grad school is awesome, so it's okay. I am attending the MGH Institute of Health Professions. And the rest of the Body. The first class this summer was Gross Anatomy, which is a full human cadaver dissection. We spent five hours at ...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: The Value of Fun

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Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Saturday, March 21, 2015. The Value of Fun. In reply to a comment on another post I brought up the idea of the value of fun in training. And I think it's important to expand on this, in large part because I think a lot of people have the wrong idea from me. Fun can be incredibly important in exercise and training. It's preferable to enjoy what you do. June 24, 2015 at 2:03 PM. I seem t...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: Geeking Out - Part 3: Estimating Calories Burned

http://fightwithallyourstrength.blogspot.com/2015/02/geeking-out-part-3-estimating-calories.html

Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Friday, February 6, 2015. Geeking Out - Part 3: Estimating Calories Burned. This is the third part ( part 1. Of my series on geeking out about your exercise. Geeking out about your exercise isn't necessary. But it can help you become and remain motivated and it can help you achieve your goals. At rest a person is at 1 MET. Exercise will be some multiple of this amount. Pdf) is a resour...

fightwithallyourstrength.blogspot.com

Fight with All Your Strength: Cardiovascular Response in Sparring

http://fightwithallyourstrength.blogspot.com/2013/10/cardiovascular-response-in-sparring.html

Fight with All Your Strength. Physical Training and Biomechanics for Swordplay and other Combat Sports and Martial Arts. Tuesday, October 22, 2013. Cardiovascular Response in Sparring. The primary study that I'm going to discuss actually attached VO. Max measuring equipment to world class karate athletes while they did some sparring[1]. Max, lactic acid and energy expenditure. The athletes aerobic capacity i.e. VO. Max, was measured first using a standard treadmill test. Then the percentage of that m...