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Skinny Penny - Losing weight without losing money

Friday, March 16, 2012. One Month Weigh-In - 8 pounds lost. While not wildly impressive for a month's work, it's 8 pounds that I'm planning never to see again. And now that I think about it, it's still about 2 pounds per week, which is what "they" say you should lose. Of course I thought I would lose more because I was making so many positive changes, but I made a lot of poor decisions, as well. What worked this month:. What I struggled with:. Goals for the coming week:. Thursday, March 15, 2012. Exercis...

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Skinny Penny - Losing weight without losing money | skinnypenny.net Reviews

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Friday, March 16, 2012. One Month Weigh-In - 8 pounds lost. While not wildly impressive for a month's work, it's 8 pounds that I'm planning never to see again. And now that I think about it, it's still about 2 pounds per week, which is what they say you should lose. Of course I thought I would lose more because I was making so many positive changes, but I made a lot of poor decisions, as well. What worked this month:. What I struggled with:. Goals for the coming week:. Thursday, March 15, 2012. Exercis...

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Skinny Penny - Losing weight without losing money | skinnypenny.net Reviews

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Friday, March 16, 2012. One Month Weigh-In - 8 pounds lost. While not wildly impressive for a month's work, it's 8 pounds that I'm planning never to see again. And now that I think about it, it's still about 2 pounds per week, which is what "they" say you should lose. Of course I thought I would lose more because I was making so many positive changes, but I made a lot of poor decisions, as well. What worked this month:. What I struggled with:. Goals for the coming week:. Thursday, March 15, 2012. Exercis...

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Skinny Penny - Losing weight without losing money: Saturday Breakfast - Eggs with Beans and Turkey Sausage - $1.57

http://www.skinnypenny.net/2012/02/saturday-breakfast-eggs-with-beans-and.html

Saturday, February 18, 2012. Saturday Breakfast - Eggs with Beans and Turkey Sausage - $1.57. Rinse beans - pulling out and discarding any rocks or other debris, along with any broken or shriveled beans. Put beans in the crock of your slow-cooker - cover well with cold water - you want at least two inches of water over the beans. Let soak overnight (or six to eight hours during the day) with the lid on. You can go ahead and put the crock in the slow-cooker if you want. 1 1/2 teaspoons ground sage. Protei...

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Skinny Penny - Losing weight without losing money: March 2012

http://www.skinnypenny.net/2012_03_01_archive.html

Friday, March 16, 2012. One Month Weigh-In - 8 pounds lost. While not wildly impressive for a month's work, it's 8 pounds that I'm planning never to see again. And now that I think about it, it's still about 2 pounds per week, which is what "they" say you should lose. Of course I thought I would lose more because I was making so many positive changes, but I made a lot of poor decisions, as well. What worked this month:. What I struggled with:. Goals for the coming week:. Thursday, March 15, 2012. Exercis...

3

Skinny Penny - Losing weight without losing money: Exercising on a Budget Part I - Exercise Videos

http://www.skinnypenny.net/2012/03/exercising-on-budget-part-i-exercise.html

Thursday, March 15, 2012. Exercising on a Budget Part I - Exercise Videos. Exercising on a budget can be a challenge. Options include walking or running, swimming, riding a bike, doing exercise videos, going to a gym, or buying exercise equipment. You definitely have lots of options without shelling out a ton of money. If you have room in front of your TV, you can do workout videos from home. What do you need? An area about 6 feet by 6 feet within view of your TV. A decent pair of shoes. Make sure you dr...

4

Skinny Penny - Losing weight without losing money: Dinner: Artichoke and Roasted Red Pepper Soup - $1.65

http://www.skinnypenny.net/2012/02/dinner-artichoke-and-roasted-red-pepper.html

Thursday, February 16, 2012. Dinner: Artichoke and Roasted Red Pepper Soup - $1.65. I made this fabulous soup. I was still hungry as soon as I finished eating, but a glass of water and a half-hour later I was feeling satiated. I would have had more, but the calorie count on the recipe website said the soup had more calories. Here's the price breakdown. Chicken or vegetable stock (I used sodium-free Herb-Ox bouillon) - $0.27. 1 cup (240 ml) lowfat buttermilk (4 Tablespoons of Saco Buttermilk Powder. Keep ...

5

Skinny Penny - Losing weight without losing money: Protein Drinks Under $1

http://www.skinnypenny.net/2012/02/protein-drinks-under-1.html

Tuesday, February 28, 2012. Protein Drinks Under $1. Protein shakes seem like they're very expensive - a lot of containers sell for $30 to $50. There are, however, some affordable options. For example, the Jillian Michaels. I suggest whole milk. Because you get more nutrition for your grocery dollar. You need to eat some fat, after all. If you want to use skim or lowfat milk, that will obviously lower your calorie count - and raise your price per calorie. And it's just gross. I use a Blender Bottle.

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Skinny Penny - Losing weight without losing money

Friday, March 16, 2012. One Month Weigh-In - 8 pounds lost. While not wildly impressive for a month's work, it's 8 pounds that I'm planning never to see again. And now that I think about it, it's still about 2 pounds per week, which is what "they" say you should lose. Of course I thought I would lose more because I was making so many positive changes, but I made a lot of poor decisions, as well. What worked this month:. What I struggled with:. Goals for the coming week:. Thursday, March 15, 2012. Exercis...

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