Family Fan Club The CLT tops my list for favorite events. Located just 3 miles from my house in the beautiful Taughannock Falls State Park, it is a beautiful location. It’s a time to see so many people I know out on the course! Friends, fellow Finger Lakes Running and Triathlon Company ambassadors, and of course my …
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United States
View this contact
Amy Dawson
113 La●●●●●● Drive
Trum●●●●burg , New York, 14886
United States
View this contact
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Home - Skirt Runner | skirtrunner.com Reviews
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Family Fan Club The CLT tops my list for favorite events. Located just 3 miles from my house in the beautiful Taughannock Falls State Park, it is a beautiful location. It’s a time to see so many people I know out on the course! Friends, fellow Finger Lakes Running and Triathlon Company ambassadors, and of course my …
skirtrunner.com
Swim - Skirt Runner
http://skirtrunner.com/swim
Run Hard. Be Strong. Think Big. Photo by Ed Dawson. Each year for several years, my husband. And I had an annual challenge. One year we biked around Cayuga Lake. Another we ran our first half marathon, and the third year we tackled our first sprint triathlon. After the sprint tri we were hooked on exercise! Lake Swimming – Summer 2015. Lake Swim #4 – Success! A MILE in Cayuga Lake. 3 days until the CLT. In anticipation of lake swimming, I went for a baseline pool mile swim. Total Immersion Session 3.
Marathon Training Plans - Skirt Runner
http://skirtrunner.com/training/marathon
Run Hard. Be Strong. Think Big. For 2012, the annual challenge that Scott and I chose was the Rochester Marathon. We’d completed the Rochester Half. And participated in the relay. Naturally, the next step was to complete the full. I’ve since completed the Wineglass Marathon. And the Philadelphia Marathon. I chose the Hal Hidgon Novice 2 Marathon Plan. You have a nice running base, and typically run 15-25 miles per week. You occasionally/regularly compete in races. You enjoy running 4 times per week.
My Training Plans - Skirt Runner
http://skirtrunner.com/training/my-training-plans
Run Hard. Be Strong. Think Big. I’m running my first 50K in August. This is my Training Plan. It has no rest days in it, and obviously I’ll be taking some. I plan to throw them in when things happen in life. I’ll adjust the plan as needed for me. Follow along with my training progress here! Green Lakes Training Week 1. Green Lakes Training Week 2. Green Lakes Training Week 3. Green Lakes Training Week 4. Green Lakes Training Week 5. Green Lakes Training Week 6. Green Lakes Training Week 7. Boston’s...
Hiking - Skirt Runner
http://skirtrunner.com/hiking
Run Hard. Be Strong. Think Big. I love to hike! Long before I was a runner, I was an avid hiker. I spent several formative years living in Germany, and had the opportunity to climb many mountains with my parents and sister. Later, we moved to New York State and my Dad continued to expand our hiking opportunities with great Adirondack hikes. We have a wonderful photographic record of our trips, and in this section, I’ll add narrative to preserve our stories. Elk-Kings – August 2010. Subscribe in a reader.
Heart Rate Training - Skirt Runner
http://skirtrunner.com/training/heart-rate-training
Run Hard. Be Strong. Think Big. I haven’t actually started using Heart Rate training for my running. However, I have a monitor and a device to pair with it and do plan to! This is the information about my heart rate. My maximum heart rate is 187. Based on the reading I’ve done, I’ve learned this about heart rate. The numbers are all relative to my maximum heart rate, but the percentages are useful for calculating your HR for different run durations and goals. Long Run 149.6 (20% lower than max HR).
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The Long and Winding Trail: Cayuga Trails 50 Race Report
http://runningthegorges.blogspot.com/2014/06/cayuga-trails-50-race-report.html
The Long and Winding Trail. Sunday, June 8, 2014. Cayuga Trails 50 Race Report. In the Devil's Footsteps. How had I ever come to this point, on the verge of such a breakdown? First, a bit of background leading up to the moment of truth. The Cayuga Trails 50. Is the brainchild of Ian Golden, local trailrunner, ironman, race director, owner of Finger Lakes Running and Triathlon Company. Robert Treman State Park. (Photo: Hayley Rein). Making the podium even more prestigious than last year. Any ultrarunner w...
runningforpancakes.blogspot.com
Running for Pancakes: February 2014
http://runningforpancakes.blogspot.com/2014_02_01_archive.html
A compilation of some of my running, hiking and climbing adventures. Monday, February 17, 2014. You're That Runner . 40 days without a run. 14 days of nothing but the pool and upper body/core work. I'm starting to get the hang of the crutches. I take the stairs up to the second floor at the gym. I could take the elevator but the effort of crutching up the stairs seems like some of the best cardio I get these days. My weight is up. In the past 40 days, despite my best efforts, I've put on 6 lbs. We judge ...
The Long and Winding Trail: May 2015
http://runningthegorges.blogspot.com/2015_05_01_archive.html
The Long and Winding Trail. Friday, May 29, 2015. Cayuga Trails 50: Final Preparations and Additional Resources. With only a few days to go before the Cayuga Trails 50. And feel like I have a good chance to do both. The fun starts tonight (Friday), as Scotie Jacobs and Ithaca Beer. Even if you are not running the race, considering checking out the Film Festival on Saturday afternoon, held downtown at Cinemapolis. I attended the festival last year and it was well worth it! The Past Two Weeks. Two weekends...
The Long and Winding Trail: Cayuga Trails 50: Final Preparations and Additional Resources
http://runningthegorges.blogspot.com/2015/05/cayuga-trails-50-final-preparations-and.html
The Long and Winding Trail. Friday, May 29, 2015. Cayuga Trails 50: Final Preparations and Additional Resources. With only a few days to go before the Cayuga Trails 50. And feel like I have a good chance to do both. The fun starts tonight (Friday), as Scotie Jacobs and Ithaca Beer. Even if you are not running the race, considering checking out the Film Festival on Saturday afternoon, held downtown at Cinemapolis. I attended the festival last year and it was well worth it! The Past Two Weeks. Two weekends...
runningforpancakes.blogspot.com
Running for Pancakes: July 2013
http://runningforpancakes.blogspot.com/2013_07_01_archive.html
A compilation of some of my running, hiking and climbing adventures. Monday, July 8, 2013. Western States Part III - The Journey. Des, me, and my sister - race morning. Figuring out how to put the chip on. Gathering by the fire, the excitement in the air is palpable. Lots of nervous chatter, laughter, and energy in the few minutes before gun time. I grab final hugs from my crew and toe the starting line. 10-9-8-7-6-5-4-3-2-1. Shotgun blast. We are off. At the start line. Almost time. The hike up to Robin...
runningforpancakes.blogspot.com
Running for Pancakes: Western States Part III - The Journey
http://runningforpancakes.blogspot.com/2013/07/western-states-part-iii-journey.html
A compilation of some of my running, hiking and climbing adventures. Monday, July 8, 2013. Western States Part III - The Journey. Des, me, and my sister - race morning. Figuring out how to put the chip on. Gathering by the fire, the excitement in the air is palpable. Lots of nervous chatter, laughter, and energy in the few minutes before gun time. I grab final hugs from my crew and toe the starting line. 10-9-8-7-6-5-4-3-2-1. Shotgun blast. We are off. At the start line. Almost time. The hike up to Robin...
Team FLRTC
http://www.fingerlakesrunningco.com/team-flrtc.html
Originally from Queens, NY. Went to IC for undergrad but loved Ithaca and got a job at Island so I got to stay in the area:) Former captain of the IC Crew team, I needed something to do after I graduated. So I joined FLRTC in 2013 and in my first year completed my first marathon and three triathlons. So excited to see what this year with FLRTC will bring me! My first race ever was a marathon. I am a mom to two AMAZING people! Megan 22 and Petey 5. This year's IMLP will be my first IM. I started running i...
The Long and Winding Trail: January 2015
http://runningthegorges.blogspot.com/2015_01_01_archive.html
The Long and Winding Trail. Wednesday, January 14, 2015. What It Means to Be An Ambassador. I renewed my contract as an ambassador for Finger Lakes Running and Triathlon Company. Come run with us! Team FLRTC will soon be organizing weekly group runs for runners of all abilities. The runs are led by FLRTC ambassadors, and no runner will ever be left behind, regardless of pace. If you live in the Ithaca, NY, area, or just happen to be passing through, check the store's Facebook page. Scott Dawson: Musing A...
The Long and Winding Trail: December 2014
http://runningthegorges.blogspot.com/2014_12_01_archive.html
The Long and Winding Trail. Monday, December 29, 2014. Fall Recap: A Wedding, a Fat-Ass, and a Six Second PR. So 2014 has come to a close. And with it, the sudden realization that I haven't posted anything on this blog for nearly three months. While in the past few months I haven't been keeping up the mileage quite so much since Green Lakes. For my flight from Philadelphia to the Dominican Republic.). The first running-related highlight of the fall season was volunteering at the Virgil Crest Ultras.
The Long and Winding Trail: February 2015
http://runningthegorges.blogspot.com/2015_02_01_archive.html
The Long and Winding Trail. Wednesday, February 4, 2015. 100 Miles Is Pretty Damn Far: 2015 Plans. With the new year now upon us for over a month,. Most runners I know have already stated their 2015 goals. Some of those involve running a given number of races, reaching 2,015 miles for the year, tackling a new, intimidating distance, or trying out a new sport. These are all noble accomplishments, and I wish nothing but the best of luck to anyone training for something new or something different. June 28 -...
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The domain skirtrules.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Home - Skirt Runner
Run Hard. Be Strong. Think Big. Cayuga Lake Triathlon 2015. August 5, 2015. Middot; 7 Comments. Family Fan Club The CLT tops my list for favorite events. Located just 3 miles from my house in the beautiful Taughannock Falls State Park, it is a beautiful location. It’s a time to see so many people I know out on the course! Friends, fellow Finger Lakes Running and Triathlon Company ambassadors, and of course my […]. Continue reading →. July 30, 2015. Middot; 4 Comments. Continue reading →. July 21, 2015.
skirts-and-dresses.blogspot.com
skirts and dresses
Tuesday, August 25, 2009. Condition: wore twice only.still in very good condition. Condition: wore once only. very good condition! Condition: bought from online shop. so theres no chance for me to try on. its too small for me. recommended for those xs to s size girls. Condition: wore once only. still in good condition.free size. Condition: wore once only for my prom night. in excellent condition! Posted by skirts and dresses. Sunday, August 23, 2009. Brand: salvatore ferragamo( non authentic). 7 Colours ...
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