fathersday8k.com
Sponsors - Father's Day 8k Race | Georgetown Running Club
http://www.fathersday8k.com/sponsors.html
Father's Day 8k Race Georgetown Running Club. Interested in Partnering with Pacers / GRC New Balance for the 2016 edition of the race? Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
fitnessontherun.net
Pricing for our fitness trainings & classes | Fitness on the Run
http://fitnessontherun.net/services/pricing
Packages & Pricing. Become an FOR Certified Trainer. Packages & Pricing. Affordable pricing and efficient training = fitness success. Whether you choose our Personal Training program, our very popular Semi-Private sessions, or a workshop, we strive to make FOR the most convenient and enjoyable source for your fitness. The first step is to register:. Go to new client registration. Finally, we ask that you login to your profile to add your billing information on our secure site. A semi-private session is l...
fitnessontherun.net
Julio - Fitness On The Run
http://fitnessontherun.net/coaches/julio
Packages & Pricing. Become an FOR Certified Trainer. Personal Trainer, Nutrition, Boot Camp. Julio has spent most of his life balancing both his Law profession and Fitness and believes everyone should somehow try to integrate exercise into their own lives, no matter how busy or hectic life is. Having been overweight himself, Julio understands the mental, emotional and physical challenges and sacrifices that one must go through in order to achieve a fit and healthy lifestyle. Favorite Place to Workout:.
fitnessontherun.net
Adrien - Fitness On The Run
http://fitnessontherun.net/coaches/adrien
Packages & Pricing. Become an FOR Certified Trainer. With the insistence of a small group of friends, Adrien started Fitness on the Run in 2004. Adrien holds her enormous passion for helping others achieve wellness today as much as she did on day one at FOR. She works with clients at their level, not hers. She listens, watches, then adjusts their program to suit them. Adrien is an accomplished athlete having completed dozens of road races and winning her age group, ranging from 3 miles to several maratho...
fitnessontherun.net
Denise - Fitness On The Run
http://fitnessontherun.net/coaches/denise
Packages & Pricing. Become an FOR Certified Trainer. FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Training, RKC. Denise has been an avid runner for more than 20 years, including two years of college-level cross country. After college, Denise decided to try longer distances and has since run three marathons and a number of half marathons. Denise also enjoys swimming and will start biking as part of her fitness regime so she can add triathlons to her list of athletic accomplishments.
fitnessontherun.net
Fitness on the Run blog for a healthy lifestlye
http://fitnessontherun.net/blog
Packages & Pricing. Become an FOR Certified Trainer. August 23, 2016. Gluten, Avocados, Granola More, Part 2. Last week we examined why the mind-body connection is so important in determining which foods are good or bad, prompted by this New York Times article. Today, we’ll take a look at some foods that commonly called into question for their healthiness granola, nightshades, avocados, gluten, and grains and dispel some myths when necessary. Also, watch how you eat your granola. Plain? Or in a bar?
fitnessontherun.net
Q&A: Exercising with a Hurt Knee- Fitness on the Run
http://fitnessontherun.net/qa-exercising-with-a-hurt-knee
Packages & Pricing. Become an FOR Certified Trainer. Q&A: Exercising with a hurt knee? Caroline: I hurt my knee playing tennis. I’m so upset. Should I stop exercising until it feels better? Adrien: First, after injury, we always recommend you consult with a professional who specializes in soft tissue or orthopedics. They will most likely find another reason why you are injured. So don’t feel bad about your tennis game. It was probably something else that was the cause. Leave a reply Cancel reply.
fitnessontherun.net
Semi-Private Training Schedule - Fitness On The Run
http://fitnessontherun.net/semi-private-training-schedule
Packages & Pricing. Become an FOR Certified Trainer. Sign up for classes online:. 2016 Fitness on the Run 210 N. Lee St., Alexandria, VA 22314 contact@fitnessontherun.net.
fitnessontherun.net
Personal Training - Fitness On The Run
http://fitnessontherun.net/personal-training-sessions
Packages & Pricing. Become an FOR Certified Trainer. Fitness on the Run offers personal training sessions designed for each client’s goals and needs. We balance what you want with what you need. Each 50-minute personal training session includes a warm up, conditioning, and resistance work. The first step is to register:. Go to new client registration. Last, please login to your profile to add your billing information on our secure site. How do I get started? We offer your first two sessions for $100....