chamcooklake.blogspot.com
at the Lake: 2013 - Run 33 ~ 10K by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2013/03/2013-run-33-10k-by-gumushel-at-garmin.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Friday, March 15, 2013. 2013 - Run 33 10K by gumushel at Garmin Connect - Details. 2013 - Run 33 10K by gumushel at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Subscribe To at the lake. Kilted mountain biking triathlete, PhysEd teacher, yogi, Personal Trainer and tour guide. View my complete profile. Total Running/ Biking Mileage 2005-2010. 2010 Total Running- 1258 MILES- 200 runs. 2007- Total Biking 369 km 10 rides.
chamcooklake.blogspot.com
at the Lake: KV Challenge Half Marathon- PB *
http://chamcooklake.blogspot.com/2013/10/kv-challenge-half-marathon-results.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Sunday, October 20, 2013. KV Challenge Half Marathon- PB *. KV Challenge Half Marathon:. After missing my PB the Sunday before by 3:27 seconds, (I made a mistake thinking it was only 20 seconds somehow. looking at wrong year in the motion based archives). I still managed to get PB last Sunday by 34 seconds. and did the half marathon in KVC 3:01 faster than the week before at Indulge. Indulge: 47:29 for the first 10K. Age End of Year.
chamcooklake.blogspot.com
at the Lake: 2013 - Run 32 ~ 35K ~ LSD 8 by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2013/03/2013-run-32-35k-lsd-8-by-gumushel-at.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Monday, March 11, 2013. 2013 - Run 32 35K LSD 8 by gumushel at Garmin Connect - Details. 2013 - Run 32 35K LSD 8 by gumushel at Garmin Connect - Details. Beautiful day for a run yesterday . Wore shorts and just cruised. listened to Eric Church "Springsteen" more than once . what a great run and a great song. Important to remember days like this. Jonelle joined for 20K. she's turning into a runner. Subscribe to: Post Comments (Atom).
chamcooklake.blogspot.com
at the Lake: 2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2014/02/2014-run-7-lsd-3-16k-by-gumushel-at.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Saturday, February 1, 2014. 2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details. 2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details. Ok I was sick. Ok, I have been going to the gym most every day. Ok, I have been spinning there for 30 minutes each visit. but, after January, I'm only at 7 runs, 3 of which were long? I need to run shorter, more often and log more miles. Was planning to bike today- will see.
chamcooklake.blogspot.com
at the Lake: 2013 - Run 52 ~ 35K ~ LSD12 by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2013/04/2013-run-52-35k-lsd12-by-gumushel-at.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Sunday, April 21, 2013. 2013 - Run 52 35K LSD12 by gumushel at Garmin Connect - Details. 2013 - Run 52 35K LSD12 by gumushel at Garmin Connect - Details. Ran first hour with Anna. Subscribe to: Post Comments (Atom). Subscribe To at the lake. Kilted mountain biking triathlete, PhysEd teacher, yogi, Personal Trainer and tour guide. View my complete profile. Total Running/ Biking Mileage 2005-2010. 2010 Total Running- 1258 MILES- 200 runs.
chamcooklake.blogspot.com
at the Lake: Olympic Ttri
http://chamcooklake.blogspot.com/2014/06/olympic-ttri.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Sunday, June 22, 2014. Http:/ www.atlanticchip.ca/events/results-show.php? Really need to work on transition. 1 figure out watch/ reset. 2 KY Jelly on ankles. 3 leave shoes in clips and go barefoot into T1. 4 shoehorn for T2. 6 Cliff bar T2. Also, no spicy food the night before. Overall a fun day. Subscribe to: Post Comments (Atom). Subscribe To at the lake. View my complete profile. Total Running/ Biking Mileage 2005-2010. StA 1/2 Ir...
chamcooklake.blogspot.com
at the Lake: 2014 - the plan - whatyathink coach?
http://chamcooklake.blogspot.com/2013/12/2014-plan-whatyathink-coach.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Monday, December 30, 2013. 2014 - the plan - whatyathink coach? The above fees are in Canadian $, 13% HST will be added to the event registration fees. Lorneville Loop 13K - 2014. Saint John, NB. Sunday, April 13, 2014. 36th Annual Fredericton Marathon. Sunday, May 11th, 2014. Fredericton, NB, CA. Sunday, July 6th, 2014. St Andrews, NB, CA. BMO Nesbitt Burns Prince Edward Island Marathon. Sunday, October 19th, 2014. Week 1 - 4: 50K/50...
chamcooklake.blogspot.com
at the Lake: 2013 - Run 22 ~ 22K ~ LSD 4 by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2013/02/2013-run-22-22k-lsd-4-by-gumushel-at.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Sunday, February 10, 2013. 2013 - Run 22 22K LSD 4 by gumushel at Garmin Connect - Details. 2013 - Run 22 22K LSD 4 by gumushel at Garmin Connect - Details. Longest day so far. Subscribe to: Post Comments (Atom). Subscribe To at the lake. Kilted mountain biking triathlete, PhysEd teacher, yogi, Personal Trainer and tour guide. View my complete profile. Total Running/ Biking Mileage 2005-2010. 2010 Total Running- 1258 MILES- 200 runs.
chamcooklake.blogspot.com
at the Lake: Fly One Time [Live au 13h de France 2] - Ben Harper & Relentless 7 (HD L...
http://chamcooklake.blogspot.com/2013/07/fly-one-time-live-au-13h-de-france-2.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Saturday, July 6, 2013. Fly One Time [Live au 13h de France 2] - Ben Harper and Relentless 7 (HD L. Subscribe to: Post Comments (Atom). Subscribe To at the lake. Kilted mountain biking triathlete, PhysEd teacher, yogi, Personal Trainer and tour guide. View my complete profile. Total Running/ Biking Mileage 2005-2010. 2010 Total Running- 1258 MILES- 200 runs. 2010 Total Biking- 1141 KM- 61 rides *mb. 2007- Total Biking 369 km 10 rides.
chamcooklake.blogspot.com
at the Lake: 2014 - Run 6 - LSD 2 ~ 22K by gumushel at Garmin Connect - Details
http://chamcooklake.blogspot.com/2014/01/2014-run-6-lsd-2-22k-by-gumushel-at.html
Running Training Log, Personal Fitness Trainer- www.offkilterbike.com. Saturday, January 25, 2014. 2014 - Run 6 - LSD 2 22K by gumushel at Garmin Connect - Details. 2014 - Run 6 - LSD 2 22K by gumushel at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Subscribe To at the lake. Kilted mountain biking triathlete, PhysEd teacher, yogi, Personal Trainer and tour guide. View my complete profile. Total Running/ Biking Mileage 2005-2010. 2010 Total Running- 1258 MILES- 200 runs. Olympic Distance ...