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Staying Fit is not a Rocket Science..

Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 5 secrets to maintain a steady weight. Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again. Get exercise in unexpected ways. Women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on. Surely, soft drinks a...

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Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 5 secrets to maintain a steady weight. Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again. Get exercise in unexpected ways. Women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on. Surely, soft drinks a...

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Staying Fit is not a Rocket Science.. | skulyana.blogspot.com Reviews

https://skulyana.blogspot.com

Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 5 secrets to maintain a steady weight. Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again. Get exercise in unexpected ways. Women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on. Surely, soft drinks a...

INTERNAL PAGES

skulyana.blogspot.com

1

Staying Fit is not a Rocket Science..: June 2012

http://skulyana.blogspot.com/2012_06_01_archive.html

Staying Fit is not a Rocket Science. Saturday, June 30, 2012. 10 Tips for guaranteed weight loss. Weight loss tip 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2. Weight loss tip 3. Plan ...

2

Staying Fit is not a Rocket Science..: September 2013

http://skulyana.blogspot.com/2013_09_01_archive.html

Staying Fit is not a Rocket Science. Monday, September 23, 2013. 20 Tips for fast weight loss. 1 Tip for fast weight loss. Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. 2 Tip for fast weight loss. This is q...

3

Staying Fit is not a Rocket Science..: 10 Glasses of water a day to cut fat

http://skulyana.blogspot.com/2013/10/10-glasses-of-water-day-to-cut-fat.html

Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 10 Glasses of water a day to cut fat. We have all heard this advice innumerable times. Drink eight to 10 glass of water a day. Experts say that if you are overweight or tend to get most of your calories from processed and salty food, eight to 10 glass of water could actually help you reduce your weight. After drinking water compared with a higher. Water helps you play your. Subscribe to: Post Comments (Atom). View my complete profile.

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Staying Fit is not a Rocket Science..: 5 secrets to maintain a steady weight

http://skulyana.blogspot.com/2013/10/5-secrets-to-maintain-steady-weight.html

Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 5 secrets to maintain a steady weight. Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again. Get exercise in unexpected ways. Women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on. Surely, soft drinks a...

5

Staying Fit is not a Rocket Science..: 20 Ways to Lose Weight After the Holidays

http://skulyana.blogspot.com/2013/01/20-ways-to-lose-weight-after-holidays.html

Staying Fit is not a Rocket Science. Saturday, January 26, 2013. 20 Ways to Lose Weight After the Holidays. Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. People who have kept their ...

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Staying Fit is not a Rocket Science..

Staying Fit is not a Rocket Science. Tuesday, October 22, 2013. 5 secrets to maintain a steady weight. Now that you have reached your weight loss goal, we are sure you wouldn't want to slip down the slipper slope of weight gain again. Get exercise in unexpected ways. Women wash their cars, an activity that takes at least 30 minutes, it easily burns approximately 300 calories. Similarly, instead of using elevators/lift, if they use stairs, they will burn upto 100 calories, and so on. Surely, soft drinks a...

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