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Sleepbefore11 z1.1z

Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

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Sleepbefore11 z1.1z | sleepbefore11.blogspot.com Reviews

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Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

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Sleepbefore11 z1.1z | sleepbefore11.blogspot.com Reviews

https://sleepbefore11.blogspot.com

Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

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sleepbefore11.blogspot.com

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Sleepbefore11 z1.1z: August 2011

http://sleepbefore11.blogspot.com/2011_08_01_archive.html

Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

2

Sleepbefore11 z1.1z: July 2011

http://sleepbefore11.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. 3 Theories of sleep. Came upon an interesting article about sleep by Kendra Cherry of about.com Guide. It gave 3 explanations of sleep; its necessity, and the purpose of why one-third of our time are preoccupied in bed. 1) Repair and Restoration of sleep. During sleep, the body also increases its rate of cell division and protein synthesis, further suggesting that repair and restoration occurs during sleeping periods. 2) Evolutionary theory of sleep. Sunday, July 24, 2011. Dark gre...

3

Sleepbefore11 z1.1z: Tips for establishing better sleep patterns

http://sleepbefore11.blogspot.com/2011/08/tips-for-establishing-better-sleep.html

Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

4

Sleepbefore11 z1.1z: How to sleep well by eating well

http://sleepbefore11.blogspot.com/2011/07/how-to-sleep-well-by-eating-well.html

Sunday, July 24, 2011. How to sleep well by eating well. Erratic sleeping habits, unhealthy diets, and being a 24/7 couch potato all contributes to sleeplessness.In order to improve the quality of sleep, necessary lifestyle changes must take hold. Here are some food products that can aid a goodnight sleep:. Cherries (contain melatonin that could regulate sleep-wake cycles in human brain.). Dark green leafy vegetables (contain folic acid, vitamin C, vitamin B6, and magnesium). Milk (calcium and magnesium).

5

Sleepbefore11 z1.1z: 5 Stages of Sleep Cycles

http://sleepbefore11.blogspot.com/2011/08/5-stages-of-sleep-cycles.html

Sunday, August 14, 2011. 5 Stages of Sleep Cycles. There are 5 phrases of sleep: stage 1, 2, 3, 4 and REM (rapid eye movement). Light sleep. Experience drifting in and out of sleep. Can be easily woken up. Eye movement and body movement slow down. Around 50% of sleeping time is spent on stage 2 sleep. Eye movement stops and brain waves (a measure of the activity level of the brain) become slower. There will also be brief bursts of rapid brain activity called sleep spindles. REM sleep - Rapid eye movement.

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alexius-locker.blogspot.com

Alexius Locker: Top 10 cute non-human anime characters every guys should like

http://alexius-locker.blogspot.com/2012/04/top-10-cute-non-human-anime-characters.html

Sunday, 1 April 2012. Top 10 cute non-human anime characters every guys should like. Every man has a kid inside his heart, though not many guys dare to explicitly expressed it out like me. (Contradictarily, it takes someone man enough to publicly point on some Mini Toons plushie and, cupping both flustered cheeks, one knee bending slightly to do the ayam stance, gasps out 'kawaii neh! And no Hello Kitty please. This is another cat for guys - if given a choice between Hello Kitty and this, would willingly...

alexius-locker.blogspot.com

Alexius Locker: Alexius Locker has moved!!

http://alexius-locker.blogspot.com/2012/07/alexius-locker-has-moved.html

Monday, 23 July 2012. Alexius Locker has moved! You might be wondering why I have not been updating my blog since April - BECAUSE IT HAS BEEN MOVED! This is my new website - http:/ alexiuslocker.com/. Below is the screenshot. Only half of it is revealed, you have to see the other half by clicking on the link =p. About me . . There was an error in this gadget. Cute but v naughty. View my complete profile. The Blog of Author Tim Ferriss. How to Change the World. Sleepbefore11 z1.1z: About.

alexius-locker.blogspot.com

Alexius Locker: About me ^.____.^

http://alexius-locker.blogspot.com/p/about-me.html

About me . . Who is this young. Fellow with incandescent light glowing at the back? The halo so bright it nearly paralyzed the webcam from taking a decent picture but in the end came out alright? You can tell from his eyes that he is inquisitive, curious and always yearning for ideas. So why not drop him an email to perhaps fascinate, or excite, him? He craves for many endeavors, though none are his masters. He loves everything fashionable, creative and somewhat quirky. He hate to write lists, because it...

alexius-locker.blogspot.com

Alexius Locker: Singapore current Top 3 taboo subjects and oppressed people

http://alexius-locker.blogspot.com/2012/02/singapore-current-hush-taboo-subjects.html

Tuesday, 28 February 2012. Singapore current Top 3 taboo subjects and oppressed people. Crowds anticipating for some saucy performance. Screw me if I am wrong. She is the types that, after reading a piece of information or a bullshit gossip, quickly jump up on the moral high heels, lip fully glossed with Chanel, and complain to MDA or any media outlet that could propagate her 'morally conscious' maiden speech (Think Stomp). And now you got a city that is more or less a reincarnation of her. Although they...

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Sleepbefore11 z1.1z

Tuesday, August 16, 2011. Tips for establishing better sleep patterns. Don't eat a large meal before bed. But don't go hungry either. A glass of milk sometimes helps because of the amino acids it contains. Soak in a long, hot bath right before bed. Make sure the room is as dark and quiet. As you can make it. If you live somewhere noisy, you can create your own white noise with a small fan. It helps mask motor noises. Or wear foam earplugs. Sleep regular hours, even on the weekend. The bedding, the dark, ...

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