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Sleep for Life

Monday, August 10, 2009. Summer Vacations Filled with Sun and Sleep. With back-to-school creeping around the corner, many of us are trying to squeeze in last-minute vacations or trips to the beach. While these getaways allow us to soak up a little more sun and relax with family and friends before the summer ends, they can also cause a disturbance in our regular sleep patterns. The answer lies within the area of the brain called the hypothalamus, home of the body’s internal “clock,” know...8226; Utilize e...

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Sleep for Life | sleepforlife.blogspot.com Reviews
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Monday, August 10, 2009. Summer Vacations Filled with Sun and Sleep. With back-to-school creeping around the corner, many of us are trying to squeeze in last-minute vacations or trips to the beach. While these getaways allow us to soak up a little more sun and relax with family and friends before the summer ends, they can also cause a disturbance in our regular sleep patterns. The answer lies within the area of the brain called the hypothalamus, home of the body’s internal “clock,” know...8226; Utilize e...
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Sleep for Life | sleepforlife.blogspot.com Reviews

https://sleepforlife.blogspot.com

Monday, August 10, 2009. Summer Vacations Filled with Sun and Sleep. With back-to-school creeping around the corner, many of us are trying to squeeze in last-minute vacations or trips to the beach. While these getaways allow us to soak up a little more sun and relax with family and friends before the summer ends, they can also cause a disturbance in our regular sleep patterns. The answer lies within the area of the brain called the hypothalamus, home of the body’s internal “clock,” know...8226; Utilize e...

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1

Sleep for Life: A New Year, A Healthier You

http://sleepforlife.blogspot.com/2009/01/new-year-healthier-you.html

Friday, January 2, 2009. A New Year, A Healthier You. As we ring in 2009, it’s time to make a resolution that you won’t regret making a week into the New Year: getting more sleep! Every year, we make resolutions to get more exercise, to stick to the new “it” diet, to quit smoking – so why not make another healthy resolution that will be much easier (and more enjoyable) to keep, and has many of the same benefits as the resolutions listed above? So when you go to make your resolution this year, remember th...

2

Sleep for Life: October 2008

http://sleepforlife.blogspot.com/2008_10_01_archive.html

Wednesday, October 1, 2008. What Will They Say Next? As I continue to watch the race to the White House, I can’t help but note the various gaffes that keep popping out of the candidates’ mouths. Watching it all makes me wonder whether some of these verbal slip-ups can be attributed not to incompetence but to sleep deprivation. These silly verbal missteps could easily be indications of improper rest and maybe even exhaustion. Get up and go to sleep at the same time, even on weekends. Somerset Medical Cent...

3

Sleep for Life: November 2008

http://sleepforlife.blogspot.com/2008_11_01_archive.html

Monday, November 10, 2008. Wake Me When Its Over. It’s no secret that today’s tough economic times are the cause of many headaches for anyone that has to worry about supporting themselves or a family. Many are struggling with anxiety over losing a job at a time when unemployment rates are at an 11-year high). That anxiety has begun to translate into sleepless nights. While there’s no quick fix for economic woes, there are some steps that help ensure a healthy night’s sleep:. 183; Sleep in a relaxing, dar...

4

Sleep for Life: Summer Foods to Help You Snooze

http://sleepforlife.blogspot.com/2009/07/summer-foods-to-help-you-snooze.html

Tuesday, July 14, 2009. Summer Foods to Help You Snooze. During the summertime, it’s easy to stray from our normal diets and sleeping schedules. Vacations, parties, beach days, and other summer activities often call for late nights, long naps, and a little bit of chaos. What we often forget to consider is how our summer schedule affects the types of foods we eat and how this ultimately impacts how we sleep (or don’t sleep! 8226; Whole Grains: Healthy whole grains such as brown rice, whole wheat breads, a...

5

Sleep for Life: Paying Off Sleep Debt

http://sleepforlife.blogspot.com/2009/06/paying-off-sleep-debt.html

Tuesday, June 2, 2009. Paying Off Sleep Debt. While the current state of the economy continues to affect our spending habits and bank accounts, many people may not realize how the economic crisis is impacting their sleep health. Debt, unemployment, and other economic factors have contributed to a steady increase in stress and anxiety in the average American’s life. Consequently, many of us are struggling with a different kind of debt—sleep debt—and might not even know it. Clearly, the current economic cl...

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Monday, August 10, 2009. Summer Vacations Filled with Sun and Sleep. With back-to-school creeping around the corner, many of us are trying to squeeze in last-minute vacations or trips to the beach. While these getaways allow us to soak up a little more sun and relax with family and friends before the summer ends, they can also cause a disturbance in our regular sleep patterns. The answer lies within the area of the brain called the hypothalamus, home of the body’s internal “clock,” know...8226; Utilize e...

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