shogunruns.blogspot.com
shogun runs: Pleasant Distractions
http://shogunruns.blogspot.com/2011/07/pleasant-distractions.html
Sunday, July 17, 2011. Training has been a little haphazard since the birth of Fern but I've been more than happy to skip a morning session or two to enjoy her smiles of which there are plenty. She is a bit of a Daddy's girl and enjoys a nice cuddle. No complaints from me. Discovery - - less running biking = better running. Looking forward to August to put in some serious training hours as my wife's work schedule becomes a little less busy and chaotic. Had us all laughing. Posted by Primal Runner. Blue M...
shogunruns.blogspot.com
shogun runs: best smoothie ever
http://shogunruns.blogspot.com/2010/11/best-smoothie-ever.html
Friday, November 19, 2010. Just had to post this smoothie recipe as i've decided that it is the best, tastiest and most refreshing smoothie i have ever made. 1 cup frozen mixed berries. 1 punnet fresh strawberries. 1-2 scoops pea protein. 1 cup rice milk. 1 cup iced water. 2 large fresh aloe vera leaves. Remove outer green part of aloe vera leaf to extract gel. No photo of this delicious smoothie as i was too busy drinking it. Posted by Primal Runner. Subscribe to: Post Comments (Atom). Weekly update: 15...
shogunruns.blogspot.com
shogun runs: December 2012
http://shogunruns.blogspot.com/2012_12_01_archive.html
Tuesday, December 18, 2012. Things are heating up here in Brisbane. I have experienced training in the heat during summer in the Blue Mountains and around Penrith but the heat combined with the humidity up here north of the border adds a new dimension to hot. Looking at weatherzone for the last few days reveals just how pleasant running is around here. Sun - 26.4C 82% humidity. Mon - 31.4C 54% humidity. Tue - 27.2C 77% humidity. Wed - 30.5C 60% humidity. Note: data recorded during training times. Tue - A...
shogunruns.blogspot.com
shogun runs: April 2010
http://shogunruns.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. On to the weekly summary:. Long angle gully-valley heights-winmalee-springwood-home. Ended up being rather ugly as i struggled over the final 5k. Went up the mountains after lunch and enjoyed time with the family. kids can have so much energy and i started wishing that i could run the stairs like my six year old. i think he might be part mountain goat. their passion and enthusiasm was contagious and rewarded with a hot chocolate. Tue am: 1h28 (21k) easy run. Felt a little lethar...
shogunruns.blogspot.com
shogun runs: March 2012
http://shogunruns.blogspot.com/2012_03_01_archive.html
Tuesday, March 27, 2012. The honeymoon is over. As far as training is concerned my typical week has become. actually I have no typical week so I'll just put down what I've done since I can remember (about 5 days back) and what I'm planning on doing through to the weekend. Ride 90km steady (down Northern Road to Narellan and back) transition run down to Glenbrook oval for some mile repeats -. Planned long ride but swam instead 3500m straight -. Last half around 4:00/km pace feeling good. Long ride 4-5 hou...
shogunruns.blogspot.com
shogun runs: Meltdown
http://shogunruns.blogspot.com/2012/12/meltdown.html
Tuesday, December 18, 2012. Things are heating up here in Brisbane. I have experienced training in the heat during summer in the Blue Mountains and around Penrith but the heat combined with the humidity up here north of the border adds a new dimension to hot. Looking at weatherzone for the last few days reveals just how pleasant running is around here. Sun - 26.4C 82% humidity. Mon - 31.4C 54% humidity. Tue - 27.2C 77% humidity. Wed - 30.5C 60% humidity. Note: data recorded during training times. Tue - A...
thefatkiwi.blogspot.com
The Fat Kiwi: April 2010
http://thefatkiwi.blogspot.com/2010_04_01_archive.html
Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, April 7, 2010. First protest for kayak. The day following the kayak for kids, there was a offical protest about the new baby due to its pace, the protest was based around my boat not being a Sea Kayak but being a multisport kayak. The organiser told the person to bugger off, check the regulations and that I would out paddle him anyway! Max 24hr - 24th September.
thefatkiwi.blogspot.com
The Fat Kiwi: July 2011
http://thefatkiwi.blogspot.com/2011_07_01_archive.html
Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, July 12, 2011. Back into the serious stuff. After 10day lay up i am now back into training, 25km bike yesterday and 11km run this morning and feeling good. now the tough stuff starts as the go natural is just around the corner. Subscribe to: Posts (Atom). Http:/ thebmmc.webs.com/. Area 51 - Adventure racing Equipment. XPD (World Champs) 31st Oct. Kayak for Kids -.
thefatkiwi.blogspot.com
The Fat Kiwi: Life back to normal
http://thefatkiwi.blogspot.com/2010/10/life-back-to-normal.html
Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? Kathm...
thefatkiwi.blogspot.com
The Fat Kiwi: Geoquest Rain could not stop us!
http://thefatkiwi.blogspot.com/2011/06/geoquest-rain-could-not-stop-us.html
Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, June 15, 2011. Geoquest Rain could not stop us! We arrived to Nambucca heads (HQ) to blue skies and ideal cool conditions for racing. Myself and Marky travelling up Thursday to arrive around 6pm, settled in to the cabin after a day of eating. Through the night the remaining team mates arrived. 6am Saturday we rose to good conditions as we begun the 1hr of eati...
