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非减不可 | 越大的困难就带来越大的成功越大的困难就带来越大的成功
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越大的困难就带来越大的成功
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非减不可 | 越大的困难就带来越大的成功 | slender.wordpress.com Reviews
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越大的困难就带来越大的成功
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理想尺寸 « 非减不可
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Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. 通过访问 WordPress.com 创建免费网站或博客.
月桂山人 « 非减不可
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Raquo; Articles posted by 月桂山人. 今天早上154磅了. 不行了, 必须重新开始节食减肥了. 就跟戒烟一样. 我减肥比人家戒烟还勤呢. 天天喊, 就是没效果. 这次我的目标是明年入籍之前见到130范围内. 不然真的难看了. 年底之前减到140. 这次我用Lost it! 4/7/2013, 这是一个春风送爽的, 万里无云的好天气. 我准备了半年之久的半马就要在今天见分晓了. 之前我的训练反复被中断, 最长的跑过11 miles. 今天, 我不仅要在冲击最长纪录, 而且全程在硬邦邦的水泥地上. 头一天晚上, 准备了我的基本装备. 太阳镜, 凡士林, 跑裤, 手机, 号码布, 计时器, 手表, 比赛服. 当然跑完之后我非常高兴也非常疲劳, 脚脖子非常酸. 还好不是很疼. 估计至少一个星期才能恢复. 脖子也很意外的酸—-一定是我的跑姿有问题. 意外的是, 最后冲刺之前跑高架桥引起了眩晕. 大概因为有点恐高. 之前最担心出汗太多怎么办的问题, 到了室外跑步根本不是个问题. 因为太阳和风一会儿就吹干了汗水. 跑完了, 才发现脸上一层的盐. 3 跑表主要看Pace. . 因为这三样在...
Race Prep List « 非减不可
https://slender.wordpress.com/race-prep-list
Raquo; Race Prep List. 提前一天吃高纤维 pasta ;. 当天早餐高纤维 preferably a carb/protein mix like bagel with nut butte. Do not eat too much food before race, it can slow you down. Use the toilet. Seriously. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. 通过访问 WordPress.com 创建免费网站或博客.
激励 « 非减不可
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鱼可以, 粗粮可以, 肉要少!
8-16-2013 又一轮开始 « 非减不可
https://slender.wordpress.com/2013/08/16/8-16-2013-又一轮开始
Raquo; lose weight. Raquo; 8-16-2013 又一轮开始. 4 elements of the Ultimate Success Formula. 1 Know what you really want. 2. Take Massive action! 3 Notice what’s happening as a result of your action! 4 Change your approach until you get results! 九分靠节食, 一分靠锻炼 有氧 力量 饮食=健康美丽. Beginner's exercise – Zen. 今天早上154磅了. 不行了, 必须重新开始节食减肥了. 就跟戒烟一样. 我减肥比人家戒烟还勤呢. 天天喊, 就是没效果. 这次我的目标是明年入籍之前见到130范围内. 不然真的难看了. 年底之前减到140. 这次我用Lost it! Fill in your details below or click an icon to log in:. Address never made public).
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Living slender dieting and living a healthy life. Study shows chocolate enhances weight loss. New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! How to improve digestion and fight disease with spirulina. Beyond endorphins: More biochemical reasons why running can make you happy (it’s all about dopamine and leptin). For many people, the excitement of running is about putting on your shoes and s...
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非减不可 | 越大的困难就带来越大的成功
Skip to primary content. Skip to secondary content. 今天早上154磅了. 不行了, 必须重新开始节食减肥了. 就跟戒烟一样. 我减肥比人家戒烟还勤呢. 天天喊, 就是没效果. 这次我的目标是明年入籍之前见到130范围内. 不然真的难看了. 年底之前减到140. 这次我用Lost it! 4/7/2013, 这是一个春风送爽的, 万里无云的好天气. 我准备了半年之久的半马就要在今天见分晓了. 之前我的训练反复被中断, 最长的跑过11 miles. 今天, 我不仅要在冲击最长纪录, 而且全程在硬邦邦的水泥地上. 头一天晚上, 准备了我的基本装备. 太阳镜, 凡士林, 跑裤, 手机, 号码布, 计时器, 手表, 比赛服. 当然跑完之后我非常高兴也非常疲劳, 脚脖子非常酸. 还好不是很疼. 估计至少一个星期才能恢复. 脖子也很意外的酸—-一定是我的跑姿有问题. 意外的是, 最后冲刺之前跑高架桥引起了眩晕. 大概因为有点恐高. 应该早点擦凡士林, 不能等开始有疼了, 才想起来. 1 带墨镜能否适应. 如果没有度数的是否可行. . 因为这三样在跑步机上都没有&...
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